Sun 13th Apr 2008 at 10:00am by RFJ
Run > Race
-
Time
3:43:53
-
Miles
26.20
-
Min/mi
8:33
-
WAVA
55.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Oh well, no 3:30, but a best ever FLM time...... reasons..
Mile 1 - For MUM Mile 10 - For MUM Mile 19 - For MUM
Mile 2 - For MUM Mile 11 - For MUM Mile 20 - For MUM
Mile 3 - For MUM Mile 12 - For MUM Mile 21 - For MUM
Mile 4 - For MUM Mile 13 - For MUM Mile 22 - For MUM
Mile 5 - For MUM Mile 14 - For MUM Mile 23 - For MUM
Mile 6 - For MUM Mile 15 - For MUM Mile 24 - For MUM
Mile 7 - For MUM Mile 16 - For MUM Mile 25 - For MUM
Mile 8 - For MUM Mile 17 - For MUM Mile 26 - For MUM
Mile 9 - For MUM Mile 18 - For MUM Mile .2 - For MUM
In a nutshell....... had a great day, the rain was caused by my tears I'm affraid, I cried so much today, but in a good way in rememberance for MUM.
Met so, so many people from RW and Fetch, the support teams weres so speacila at 17 and 22 mile points. Thanks to you all, you are so special.
Thanks for the hug at the end NN, i needed that support. Thanks to all, for making today a special day for me and MUM.
Stats for the day other than getting sun burnt in the first 10m.......!
10K - 49:54
20K - 1:40:46
Half - 1:46:15
30K - 2:33:13
40K - 3:31:59
Finish - 3:43:53
I am very happy with that, 5th FLM, best prior to this was 3:51, but still no PB or 3:30, there are other days and other Maras, today was for today and for MUM.
Take care
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.33 |
5km |
23:22 |
7:31 |
57.49 |
5M |
38:41 |
7:44 |
56.36 |
10km |
48:42 |
7:50 |
55.86 |
10M |
1:20:39 |
8:04 |
55.68 |
Half |
1:47:23 |
8:12 |
54.88 |
20M |
2:48:09 |
8:24 |
55.54 |
Mara |
3:43:53 |
8:33 |
55.62 |
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