Sun 19th Apr 2015 at 9:00am by grammcen

Run > Race

breezy

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Time
3:18:46
Miles
26.20
Min/mi
7:35
Pacing
91%
WAVA
63.54
Cals
3440
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 130cal
2) 1m - 7:14(7:14/m) 131cal
3) 1m - 7:54(7:54/m) 131cal
4) 1m - 7:18(7:18/m) 132cal
5) 1m - 7:17(7:17/m) 131cal
6) 1m - 7:20(7:20/m) 132cal
7) 1m - 7:23(7:23/m) 132cal
8) 1m - 7:26(7:26/m) 132cal
9) 1m - 7:19(7:19/m) 132cal
10) 1m - 7:25(7:25/m) 133cal
11) 1m - 7:22(7:22/m) 132cal
12) 1m - 7:18(7:18/m) 132cal
13) 1m - 7:20(7:20/m) 131cal
14) 1m - 7:30(7:30/m) 132cal
15) 1m - 7:33(7:33/m) 134cal
16) 1m - 7:30(7:30/m) 133cal
17) 1m - 7:26(7:26/m) 132cal
18) 1m - 7:34(7:34/m) 133cal
19) 1m - 7:46(7:46/m) 133cal
20) 1m - 7:39(7:39/m) 133cal
21) 1m - 7:43(7:43/m) 133cal
22) 1m - 7:59(7:59/m) 132cal
23) 1m - 8:07(8:07/m) 132cal
24) 1m - 8:13(8:13/m) 132cal
25) 1m - 8:38(8:38/m) 131cal
26) 1m - 8:18(8:18/m) 131cal
27) 0.06m - 27(7:32/m) 8cal

7:46 7:14 7:54 7:18 7:17 7:20 7:23 7:26 7:19 7:25 7:22 7:18 7:20 7:30 7:33 7:30 7:26 7:34 7:46 7:39 7:43 7:59 8:07 8:13 8:38 8:18 27

Pin Map

0mi in 0

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:45	7:45	7:45	4/7
2.00	14:59	7:14	7:14	10/10
3.00	22:52	7:53	7:53	5/8
4.00	30:10	7:18	7:18	8/4
5.00	37:26	7:17	7:17	2/9
6.00	44:46	7:20	7:20	6/5
7.00	52:10	7:23	7:23	5/2
8.00	59:35	7:26	7:26	5/1
9.00	1:06:55	7:20	7:20	4/4
10.00	1:14:20	7:25	7:25	5/1
11.00	1:21:42	7:22	7:22	6/3
12.00	1:29:00	7:18	7:18	4/5
13.00	1:36:21	7:21	7:21	15/9
14.00	1:43:51	7:30	7:30	6/10
15.00	1:51:24	7:33	7:33	4/5
16.00	1:58:54	7:30	7:30	1/4
17.00	2:06:20	7:26	7:26	3/5
18.00	2:13:55	7:34	7:34	2/6
19.00	2:21:41	7:46	7:46	4/3
20.00	2:29:20	7:39	7:39	1/5
21.00	2:37:04	7:43	7:43	2/7
22.00	2:45:02	7:58	7:58	11/7
23.00	2:53:09	8:07	8:07	5/3
24.00	3:01:23	8:13	8:13	6/3
25.00	3:10:01	8:38	8:38	6/7
26.00	3:18:19	8:18	8:18	9/1
26.06	3:18:47	28	7:45	0/0

Elevation

Asc 42m, Range 34m, Flat prediction 3:18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	7:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	45.84%	More
800m	3:29	7:00	51.39%	More
1km	4:24	7:05	53.08%	More
Mile	7:10	7:10	55.99%	More
5k	22:37	7:17	60.29%	More
5 miles	36:31	7:18	60.63%	More
10k	45:27	7:19	60.75%	More
10 miles	1:13:21	7:20	62.14%	More
Half	1:36:32	7:22	62.41%	More
20 miles	2:29:10	7:28	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	20:44	6:40	65.75
5M	34:21	6:52	64.45
10km	43:14	6:57	63.87
10M	1:11:36	7:10	63.65
Half	1:35:20	7:17	62.71
20M	2:29:18	7:28	63.45
Mara	3:18:46	7:35	63.55

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