Sun 19th Apr 2015 at 8:00am by moger

Run > General

  • Good
  • breezy
  • Time
    3:36:40
  • Miles
    26.08
  • Min/mi
    8:18
  • Pacing
    88%
  • Cals
    2683
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 104cal 3.18/9.71/hr
2) 1m - 8:11(8:11/m) 103cal 3.27/3.63/hr
3) 1m - 8:13(8:13/m) 104cal 3.27/3.7/hr
4) 1m - 8:21(8:21/m) 103cal 3.21/3.81/hr
5) 1m - 8:10(8:10/m) 103cal 3.28/3.69/hr
6) 1m - 8:04(8:04/m) 104cal 3.32/3.67/hr
7) 1m - 8:07(8:07/m) 103cal 3.3/5.06/hr
8) 1m - 8:04(8:04/m) 104cal 3.32/4.15/hr
9) 1m - 8:10(8:10/m) 104cal 3.28/4.16/hr
10) 1m - 8:02(8:02/m) 104cal 3.34/3.8/hr
11) 1m - 7:57(7:57/m) 104cal 3.37/3.94/hr
12) 1m - 7:59(7:59/m) 104cal 3.36/3.85/hr
13) 1m - 8:01(8:01/m) 103cal 3.35/3.96/hr
14) 1m - 7:48(7:48/m) 104cal 3.44/3.84/hr
15) 1m - 8:06(8:06/m) 104cal 3.31/3.65/hr
16) 1m - 7:59(7:59/m) 105cal 3.36/4.07/hr
17) 1m - 8:00(8:00/m) 103cal 3.35/3.71/hr
18) 1m - 8:04(8:04/m) 104cal 3.33/3.6/hr
19) 1m - 8:19(8:19/m) 103cal 3.23/3.76/hr
20) 1m - 8:14(8:14/m) 103cal 3.25/3.58/hr
21) 1m - 8:15(8:15/m) 104cal 3.25/3.55/hr
22) 1m - 8:47(8:47/m) 101cal 3.05/3.71/hr
23) 1m - 9:09(9:09/m) 100cal 2.93/3.67/hr
24) 1m - 9:27(9:27/m) 98cal 2.84/3.86/hr
25) 1m - 9:22(9:22/m) 100cal 2.86/3.84/hr
26) 1m - 8:56(8:56/m) 99cal 3/5.16/hr
27) 0.08m - 27(5:47/m) 8cal 4.64/4.95/hr
8:27 8:11 8:13 8:21 8:10 8:04 8:07 8:04 8:10 8:02 7:57 7:59 8:01 7:48 8:06 7:59 8:00 8:04 8:19 8:14 8:15 8:47 9:09 9:27 9:22 8:56 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 47% 36% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:26 8:26 8:26 4/6
2.00 16:37 8:12 8:12 11/10
3.00 24:50 8:13 8:13 5/7
4.00 33:11 8:21 8:21 11/5
5.00 41:21 8:10 8:10 3/8
6.00 49:26 8:04 8:04 5/4
7.00 57:33 8:07 8:07 6/2
8.00 1:05:37 8:04 8:04 5/2
9.00 1:13:47 8:10 8:10 3/4
10.00 1:21:50 8:03 8:03 4/0
11.00 1:29:47 7:57 7:57 5/4
12.00 1:37:46 7:59 7:59 5/6
13.00 1:45:46 8:01 8:01 14/11
14.00 1:53:35 7:49 7:49 5/10
15.00 2:01:41 8:06 8:06 4/5
16.00 2:09:39 7:59 7:59 2/5
17.00 2:17:40 8:00 8:00 3/4
18.00 2:25:44 8:04 8:04 2/5
19.00 2:34:02 8:19 8:19 4/3
20.00 2:42:17 8:14 8:14 2/5
21.00 2:50:32 8:15 8:15 3/7
22.00 2:59:19 8:47 8:47 9/6
23.00 3:08:28 9:09 9:09 4/2
24.00 3:17:55 9:26 9:26 6/4
25.00 3:27:17 9:23 9:23 4/5
26.00 3:36:13 8:56 8:56 9/3
26.08 3:36:41 28 5:56 0/0

Elevation

Asc 42m, Range 35m, Flat prediction 3:36:50
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 8:05
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 0.00% More
800m 3:42 7:27 0.00% More
1km 4:41 7:32 0.00% More
Mile 7:42 7:42 0.00% More
5k 24:25 7:52 0.00% More
5 miles 39:41 7:56 0.00% More
10k 49:25 7:57 0.00% More
10 miles 1:19:59 8:00 0.00% More
Half 1:45:10 8:02 0.00% More
20 miles 2:42:02 8:06 0.00% More

Predictions

Dist Time Per Mile
1M 6:50 6:50
5km 22:43 7:19
5M 37:37 7:31
10km 47:22 7:37
10M 1:18:26 7:51
Half 1:44:26 7:58
20M 2:43:32 8:11
Mara 3:37:43 8:19

Three Things You Saw Today

1 The Little Belters supporting Manchester Marathon
2 a man running as a cheese string
3 the grim reaper

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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