Sun 19th Apr 2015 at 8:00am by moger
Run > General
- Good
- breezy
-
Time
3:36:40
-
Miles
26.08
-
Min/mi
8:18
-
Pacing
88%
-
Cals
2683
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 104cal 3.18/9.71/hr
2) 1m - 8:11(8:11/m) 103cal 3.27/3.63/hr
3) 1m - 8:13(8:13/m) 104cal 3.27/3.7/hr
4) 1m - 8:21(8:21/m) 103cal 3.21/3.81/hr
5) 1m - 8:10(8:10/m) 103cal 3.28/3.69/hr
6) 1m - 8:04(8:04/m) 104cal 3.32/3.67/hr
7) 1m - 8:07(8:07/m) 103cal 3.3/5.06/hr
8) 1m - 8:04(8:04/m) 104cal 3.32/4.15/hr
9) 1m - 8:10(8:10/m) 104cal 3.28/4.16/hr
10) 1m - 8:02(8:02/m) 104cal 3.34/3.8/hr
11) 1m - 7:57(7:57/m) 104cal 3.37/3.94/hr
12) 1m - 7:59(7:59/m) 104cal 3.36/3.85/hr
13) 1m - 8:01(8:01/m) 103cal 3.35/3.96/hr
14) 1m - 7:48(7:48/m) 104cal 3.44/3.84/hr
15) 1m - 8:06(8:06/m) 104cal 3.31/3.65/hr
16) 1m - 7:59(7:59/m) 105cal 3.36/4.07/hr
17) 1m - 8:00(8:00/m) 103cal 3.35/3.71/hr
18) 1m - 8:04(8:04/m) 104cal 3.33/3.6/hr
19) 1m - 8:19(8:19/m) 103cal 3.23/3.76/hr
20) 1m - 8:14(8:14/m) 103cal 3.25/3.58/hr
21) 1m - 8:15(8:15/m) 104cal 3.25/3.55/hr
22) 1m - 8:47(8:47/m) 101cal 3.05/3.71/hr
23) 1m - 9:09(9:09/m) 100cal 2.93/3.67/hr
24) 1m - 9:27(9:27/m) 98cal 2.84/3.86/hr
25) 1m - 9:22(9:22/m) 100cal 2.86/3.84/hr
26) 1m - 8:56(8:56/m) 99cal 3/5.16/hr
27) 0.08m - 27(5:47/m) 8cal 4.64/4.95/hr
8:27 8:11 8:13 8:21 8:10 8:04 8:07 8:04 8:10 8:02 7:57 7:59 8:01 7:48 8:06 7:59 8:00 8:04 8:19 8:14 8:15 8:47 9:09 9:27 9:22 8:56 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:26 |
8:26 |
8:26 |
4/6 |
2.00 |
16:37 |
8:12 |
8:12 |
11/10 |
3.00 |
24:50 |
8:13 |
8:13 |
5/7 |
4.00 |
33:11 |
8:21 |
8:21 |
11/5 |
5.00 |
41:21 |
8:10 |
8:10 |
3/8 |
6.00 |
49:26 |
8:04 |
8:04 |
5/4 |
7.00 |
57:33 |
8:07 |
8:07 |
6/2 |
8.00 |
1:05:37 |
8:04 |
8:04 |
5/2 |
9.00 |
1:13:47 |
8:10 |
8:10 |
3/4 |
10.00 |
1:21:50 |
8:03 |
8:03 |
4/0 |
11.00 |
1:29:47 |
7:57 |
7:57 |
5/4 |
12.00 |
1:37:46 |
7:59 |
7:59 |
5/6 |
13.00 |
1:45:46 |
8:01 |
8:01 |
14/11 |
14.00 |
1:53:35 |
7:49 |
7:49 |
5/10 |
15.00 |
2:01:41 |
8:06 |
8:06 |
4/5 |
16.00 |
2:09:39 |
7:59 |
7:59 |
2/5 |
17.00 |
2:17:40 |
8:00 |
8:00 |
3/4 |
18.00 |
2:25:44 |
8:04 |
8:04 |
2/5 |
19.00 |
2:34:02 |
8:19 |
8:19 |
4/3 |
20.00 |
2:42:17 |
8:14 |
8:14 |
2/5 |
21.00 |
2:50:32 |
8:15 |
8:15 |
3/7 |
22.00 |
2:59:19 |
8:47 |
8:47 |
9/6 |
23.00 |
3:08:28 |
9:09 |
9:09 |
4/2 |
24.00 |
3:17:55 |
9:26 |
9:26 |
6/4 |
25.00 |
3:27:17 |
9:23 |
9:23 |
4/5 |
26.00 |
3:36:13 |
8:56 |
8:56 |
9/3 |
26.08 |
3:36:41 |
28 |
5:56 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
0.00% |
More |
800m |
3:42 |
7:27 |
0.00% |
More |
1km |
4:41 |
7:32 |
0.00% |
More |
Mile |
7:42 |
7:42 |
0.00% |
More |
5k |
24:25 |
7:52 |
0.00% |
More |
5 miles |
39:41 |
7:56 |
0.00% |
More |
10k |
49:25 |
7:57 |
0.00% |
More |
10 miles |
1:19:59 |
8:00 |
0.00% |
More |
Half |
1:45:10 |
8:02 |
0.00% |
More |
20 miles |
2:42:02 |
8:06 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:50 |
6:50 |
5km |
22:43 |
7:19 |
5M |
37:37 |
7:31 |
10km |
47:22 |
7:37 |
10M |
1:18:26 |
7:51 |
Half |
1:44:26 |
7:58 |
20M |
2:43:32 |
8:11 |
Mara |
3:37:43 |
8:19 |
Three Things You Saw Today
1 The Little Belters supporting Manchester Marathon
2 a man running as a cheese string
3 the grim reaper
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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