Sun 19th Apr 2015 at 9:00am by Simonnew
Run > Race
-
Time
3:26:14
-
Miles
26.03
-
Min/mi
7:55
-
Pacing
96%
-
WAVA
59.96
-
Cals
3936
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 150cal
2) 1m - 7:56(7:56/m) 151cal
3) 1m - 8:03(8:03/m) 151cal
4) 1m - 7:58(7:58/m) 151cal
5) 1m - 7:52(7:52/m) 151cal
6) 1m - 7:56(7:56/m) 151cal
7) 1m - 7:46(7:46/m) 150cal
8) 1m - 7:57(7:57/m) 151cal
9) 1m - 7:55(7:55/m) 151cal
10) 1m - 8:01(8:01/m) 152cal
11) 1m - 7:54(7:54/m) 151cal
12) 1m - 7:59(7:59/m) 151cal
13) 1m - 7:52(7:52/m) 152cal
14) 1m - 7:59(7:59/m) 151cal
15) 1m - 7:59(7:59/m) 151cal
16) 1m - 7:57(7:57/m) 152cal
17) 1m - 7:58(7:58/m) 152cal
18) 1m - 7:58(7:58/m) 151cal
19) 1m - 7:56(7:56/m) 151cal
20) 1m - 8:00(8:00/m) 152cal
21) 1m - 7:59(7:59/m) 150cal
22) 1m - 7:59(7:59/m) 152cal
23) 1m - 8:00(8:00/m) 152cal
24) 1m - 7:57(7:57/m) 152cal
25) 1m - 7:42(7:42/m) 152cal
26) 1m - 7:30(7:30/m) 151cal
27) 0.03m - 10(6:18/m) 4cal
You paused your watch for 56 seconds. This time will not display in your split graph.
8:01 7:56 8:03 7:58 7:52 7:56 7:46 7:57 7:55 8:01 7:54 7:59 7:52 7:59 7:59 7:57 7:58 7:58 7:56 8:00 7:59 7:59 8:00 7:57 7:42 7:30 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:58 |
7:58 |
7:58 |
4/7 |
2.00 |
15:50 |
7:52 |
7:52 |
9/11 |
3.00 |
23:49 |
7:58 |
7:58 |
5/8 |
4.00 |
31:48 |
8:00 |
8:00 |
8/4 |
5.00 |
39:40 |
7:52 |
7:52 |
2/9 |
6.00 |
47:33 |
7:53 |
7:53 |
6/8 |
7.00 |
55:23 |
7:50 |
7:50 |
5/1 |
8.00 |
1:03:22 |
7:59 |
7:59 |
5/2 |
9.00 |
1:11:14 |
7:52 |
7:52 |
4/5 |
10.00 |
1:19:15 |
8:01 |
8:01 |
4/1 |
11.00 |
1:27:13 |
7:58 |
7:58 |
4/3 |
12.00 |
1:35:12 |
7:59 |
7:59 |
8/5 |
13.00 |
1:43:06 |
7:53 |
7:53 |
12/12 |
14.00 |
1:51:07 |
8:02 |
8:02 |
5/8 |
15.00 |
1:59:06 |
7:59 |
7:59 |
3/3 |
16.00 |
2:07:03 |
7:57 |
7:57 |
1/4 |
17.00 |
2:15:03 |
7:59 |
7:59 |
3/4 |
18.00 |
2:23:02 |
7:59 |
7:59 |
3/5 |
19.00 |
2:30:57 |
7:56 |
7:56 |
5/5 |
20.00 |
2:39:00 |
8:02 |
8:02 |
5/6 |
21.00 |
2:47:01 |
8:01 |
8:01 |
3/5 |
22.00 |
2:54:59 |
7:58 |
7:58 |
8/6 |
23.00 |
3:02:55 |
7:56 |
7:56 |
5/3 |
24.00 |
3:10:54 |
7:59 |
7:59 |
6/3 |
25.00 |
3:18:29 |
7:35 |
7:35 |
3/6 |
25.95 |
3:25:37 |
7:08 |
7:32 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
45.66% |
More |
800m |
3:37 |
7:16 |
48.61% |
More |
1km |
4:35 |
7:23 |
50.05% |
More |
Mile |
7:25 |
7:25 |
53.26% |
More |
5k |
23:54 |
7:41 |
56.21% |
More |
5 miles |
39:01 |
7:48 |
55.88% |
More |
10k |
48:46 |
7:51 |
55.79% |
More |
10 miles |
1:18:56 |
7:54 |
56.90% |
More |
Half |
1:43:39 |
7:55 |
57.30% |
More |
20 miles |
2:38:23 |
7:55 |
58.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
60.65 |
5km |
21:40 |
6:58 |
62.00 |
5M |
35:53 |
7:11 |
60.76 |
10km |
45:11 |
7:16 |
60.20 |
10M |
1:14:49 |
7:29 |
60.02 |
Half |
1:39:36 |
7:36 |
59.17 |
20M |
2:35:58 |
7:48 |
59.87 |
Mara |
3:27:40 |
7:56 |
59.96 |
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