- Not good
-
Time
3:09:37
-
Miles
26.01
-
Min/mi
7:17
-
Pacing
94%
-
WAVA
68.89
-
Cals
3335
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 128cal 3.62/4.86/hr
2) 1m - 6:50(6:50/m) 128cal 3.93/4.85/hr
3) 1m - 6:56(6:56/m) 129cal 3.87/4.8/hr
4) 1m - 7:18(7:18/m) 128cal 3.68/4.49/hr
5) 1m - 6:59(6:59/m) 127cal 3.84/4.73/hr
6) 1m - 7:00(7:00/m) 127cal 3.83/4.47/hr
7) 1m - 6:56(6:56/m) 127cal 3.87/4.47/hr
8) 1m - 7:08(7:08/m) 127cal 3.76/4.61/hr
9) 1m - 7:05(7:05/m) 126cal 3.79/4.06/hr
10) 1m - 7:26(7:26/m) 128cal 3.61/4.43/hr
11) 1m - 7:10(7:10/m) 127cal 3.74/4.72/hr
12) 1m - 7:13(7:13/m) 130cal 3.71/4.73/hr
13) 1m - 6:53(6:53/m) 127cal 3.9/5.45/hr
14) 1m - 6:59(6:59/m) 128cal 3.84/5.13/hr
15) 1m - 6:55(6:55/m) 128cal 3.88/4.64/hr
16) 1m - 7:06(7:06/m) 128cal 3.77/4.84/hr
17) 1m - 7:10(7:10/m) 128cal 3.74/4.84/hr
18) 1m - 7:06(7:06/m) 129cal 3.77/4.75/hr
19) 1m - 7:32(7:32/m) 129cal 3.56/4.01/hr
20) 1m - 7:37(7:37/m) 128cal 3.52/4.04/hr
21) 1m - 7:34(7:34/m) 129cal 3.55/3.99/hr
22) 1m - 7:45(7:45/m) 131cal 3.46/4.11/hr
23) 1m - 7:50(7:50/m) 129cal 3.42/4.06/hr
24) 1m - 7:59(7:59/m) 130cal 3.36/4.1/hr
25) 1m - 7:51(7:51/m) 128cal 3.42/3.77/hr
26) 1m - 7:49(7:49/m) 130cal 3.43/4.59/hr
27) 0.01m - 5(7:15/m) 1cal 3.7/3.87/hr
7:25 6:50 6:56 7:18 6:59 7:00 6:56 7:08 7:05 7:26 7:10 7:13 6:53 6:59 6:55 7:06 7:10 7:06 7:32 7:37 7:34 7:45 7:50 7:59 7:51 7:49 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:23 |
7:23 |
7:23 |
3/8 |
2.00 |
14:14 |
6:51 |
6:51 |
7/11 |
3.00 |
21:10 |
6:56 |
6:56 |
6/8 |
4.00 |
28:28 |
7:18 |
7:18 |
7/4 |
5.00 |
35:27 |
6:59 |
6:59 |
3/9 |
6.00 |
42:27 |
7:00 |
7:00 |
5/8 |
7.00 |
49:22 |
6:56 |
6:56 |
5/0 |
8.00 |
56:31 |
7:08 |
7:08 |
6/1 |
9.00 |
1:03:35 |
7:05 |
7:05 |
3/4 |
10.00 |
1:11:01 |
7:26 |
7:26 |
6/2 |
11.00 |
1:18:12 |
7:11 |
7:11 |
4/2 |
12.00 |
1:25:25 |
7:13 |
7:13 |
8/6 |
13.00 |
1:32:17 |
6:52 |
6:52 |
12/9 |
14.00 |
1:39:17 |
7:00 |
7:00 |
5/9 |
15.00 |
1:46:12 |
6:56 |
6:56 |
4/5 |
16.00 |
1:53:18 |
7:06 |
7:06 |
2/4 |
17.00 |
2:00:29 |
7:10 |
7:10 |
4/5 |
18.00 |
2:07:35 |
7:06 |
7:06 |
3/5 |
19.00 |
2:15:08 |
7:33 |
7:33 |
4/3 |
20.00 |
2:22:44 |
7:37 |
7:37 |
3/6 |
21.00 |
2:30:18 |
7:33 |
7:33 |
2/6 |
22.00 |
2:38:03 |
7:45 |
7:45 |
9/6 |
23.00 |
2:45:53 |
7:50 |
7:50 |
4/3 |
24.00 |
2:53:52 |
7:59 |
7:59 |
7/2 |
25.00 |
3:01:43 |
7:51 |
7:51 |
4/7 |
26.00 |
3:09:32 |
7:49 |
7:49 |
9/3 |
26.01 |
3:09:37 |
5 |
7:46 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
52.60% |
More |
800m |
3:13 |
6:28 |
58.25% |
More |
1km |
4:06 |
6:37 |
59.44% |
More |
Mile |
6:42 |
6:42 |
62.10% |
More |
5k |
21:30 |
6:55 |
65.88% |
More |
5 miles |
35:01 |
7:00 |
65.76% |
More |
10k |
43:27 |
7:00 |
66.14% |
More |
10 miles |
1:10:44 |
7:04 |
67.12% |
More |
Half |
1:32:32 |
7:04 |
67.86% |
More |
20 miles |
2:22:39 |
7:08 |
69.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
82.43 |
5km |
17:50 |
5:44 |
79.39 |
5M |
30:16 |
6:03 |
76.08 |
10km |
38:33 |
6:12 |
74.55 |
10M |
1:05:27 |
6:33 |
72.53 |
Half |
1:28:24 |
6:45 |
70.48 |
20M |
2:21:33 |
7:05 |
69.75 |
Mara |
3:11:10 |
7:18 |
68.86 |
Three Things You Saw Today
1 running solo meet up after with bournville
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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