Sun 19th Apr 2015 at 8:00am by windridge
Run > General
-
Time
5:07:54
-
Miles
26.12
-
Min/mi
11:47
-
Pacing
78%
-
WAVA
43.73
-
Cals
2913
-
BPM
156
-
%MHR
90.9
-
B/mi
1833
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 145/158bpm 117cal 2.65/3.3/hr
2) 1m - 10:05(10:05/m) 155/168bpm 136cal 2.66/3.11/hr
3) 1m - 10:21(10:21/m) 156/166bpm 142cal 2.59/3.09/hr
4) 1m - 10:12(10:12/m) 161/171bpm 133cal 2.63/3.12/hr
5) 1m - 10:17(10:17/m) 159/167bpm 127cal 2.61/3.66/hr
6) 1m - 10:23(10:23/m) 161/168bpm 123cal 2.58/3.17/hr
7) 1m - 10:19(10:19/m) 162/171bpm 139cal 2.6/6.78/hr
8) 1m - 10:32(10:32/m) 164/172bpm 140cal 2.55/3.03/hr
9) 1m - 9:54(9:54/m) 171/179bpm 142cal 2.71/3.4/hr
10) 1m - 10:21(10:21/m) 172/179bpm 143cal 2.59/3.14/hr
11) 1m - 10:23(10:23/m) 174/179bpm 155cal 2.58/3.06/hr
12) 1m - 11:04(11:04/m) 172/181bpm 134cal 2.42/3.4/hr
13) 1m - 10:28(10:28/m) 172/180bpm 152cal 2.56/3.4/hr
14) 1m - 11:03(11:03/m) 166/180bpm 130cal 2.43/3.65/hr
15) 1m - 11:08(11:08/m) 162/173bpm 129cal 2.41/3.28/hr
16) 1m - 12:01(12:01/m) 156/172bpm 103cal 2.23/3.07/hr
17) 1m - 12:13(12:13/m) 149/171bpm 56cal 2.19/3.04/hr
18) 1m - 12:59(12:59/m) 143/166bpm 66cal 2.07/2.95/hr
19) 1m - 15:01(15:01/m) 137/168bpm 37cal 1.79/2.91/hr
20) 1m - 15:55(15:55/m) 137/164bpm 52cal 1.69/2.77/hr
21) 1m - 12:36(12:36/m) 152/170bpm 73cal 2.13/2.76/hr
22) 1m - 14:04(14:04/m) 146/170bpm 82cal 1.91/2.74/hr
23) 1m - 14:02(14:02/m) 149/171bpm 76cal 1.91/3.09/hr
24) 1m - 13:58(13:58/m) 147/168bpm 97cal 1.92/2.92/hr
25) 1m - 13:54(13:54/m) 150/166bpm 106cal 1.93/3.11/hr
26) 1m - 13:23(13:23/m) 149/171bpm 115cal 2/3.04/hr
27) 0.12m - 1:13(9:48/m) 171/174bpm 8cal 2.74/3.18/hr
10:07 10:05 10:21 10:12 10:17 10:23 10:19 10:32 9:54 10:21 10:23 11:04 10:28 11:03 11:08 12:01 12:13 12:59 15:01 15:55 12:36 14:04 14:02 13:58 13:54 13:23 1:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
10:06 |
10:06 |
10:06 |
145 116-156 |
1464 |
| 2.00 |
20:10 |
10:05 |
10:05 |
155 142-168 |
1562 |
| 3.00 |
30:31 |
10:21 |
10:21 |
156 140-166 |
1615 |
| 4.00 |
40:43 |
10:11 |
10:11 |
161 156-171 |
1641 |
| 5.00 |
51:00 |
10:17 |
10:17 |
159 140-167 |
1636 |
| 6.00 |
1:01:24 |
10:23 |
10:23 |
161 149-167 |
1673 |
| 7.00 |
1:11:42 |
10:19 |
10:19 |
162 144-170 |
1671 |
| 8.00 |
1:22:15 |
10:33 |
10:33 |
163 120-172 |
1719 |
| 9.00 |
1:32:09 |
9:54 |
9:54 |
171 157-179 |
1693 |
| 10.00 |
1:42:30 |
10:21 |
10:21 |
170 149-179 |
1759 |
| 11.00 |
1:52:53 |
10:23 |
10:23 |
174 165-179 |
1806 |
| 12.00 |
2:03:57 |
11:04 |
11:04 |
172 153-181 |
1903 |
| 13.00 |
2:14:26 |
10:30 |
10:30 |
172 156-180 |
1805 |
| 14.00 |
2:25:30 |
11:03 |
11:03 |
163 117-180 |
1802 |
| 15.00 |
2:36:37 |
11:08 |
11:08 |
161 143-173 |
1791 |
| 16.00 |
2:48:38 |
12:01 |
12:01 |
156 134-172 |
1874 |
| 17.00 |
3:00:51 |
12:13 |
12:13 |
147 108-171 |
1796 |
| 18.00 |
3:13:49 |
12:58 |
12:58 |
142 109-166 |
1841 |
| 19.00 |
3:28:50 |
15:01 |
15:01 |
138 123-168 |
2072 |
| 20.00 |
3:44:45 |
15:56 |
15:56 |
137 122-165 |
2182 |
| 21.00 |
3:57:20 |
12:35 |
12:35 |
152 123-169 |
1913 |
| 22.00 |
4:11:25 |
14:05 |
14:05 |
147 132-169 |
2070 |
| 23.00 |
4:25:27 |
14:02 |
14:02 |
149 130-171 |
2090 |
| 24.00 |
4:39:25 |
13:58 |
13:58 |
147 129-168 |
2054 |
| 25.00 |
4:53:18 |
13:53 |
13:53 |
150 131-166 |
2082 |
| 26.00 |
5:06:41 |
13:23 |
13:23 |
150 137-170 |
2007 |
| 26.12 |
5:07:54 |
1:13 |
9:52 |
171 153-174 |
1687 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:41 |
37.99% |
More |
| 800m |
4:29 |
9:01 |
42.84% |
More |
| 1km |
5:43 |
9:12 |
43.84% |
More |
| Mile |
9:39 |
9:39 |
44.17% |
More |
| 5k |
31:33 |
10:09 |
45.94% |
More |
| 5 miles |
50:47 |
10:09 |
46.46% |
More |
| 10k |
1:03:24 |
10:12 |
46.47% |
More |
| 10 miles |
1:42:29 |
10:15 |
47.51% |
More |
| Half |
2:15:24 |
10:20 |
47.58% |
More |
| 20 miles |
3:44:45 |
11:14 |
45.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:42 |
9:42 |
43.91 |
| 5km |
32:14 |
10:22 |
44.96 |
| 5M |
53:22 |
10:40 |
44.21 |
| 10km |
1:07:12 |
10:49 |
43.84 |
| 10M |
1:51:17 |
11:08 |
43.76 |
| Half |
2:28:09 |
11:19 |
43.15 |
| 20M |
3:52:01 |
11:36 |
43.66 |
| Mara |
5:08:54 |
11:47 |
43.72 |
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