Sun 19th Apr 2015 at 8:00am by Des Tinney

Run > General

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Time
3:48:19
Miles
26.10
Min/mi
8:45
Pacing
95%
WAVA
53.99
Cals
2437
BPM
154
%MHR
90.9
B/mi
1343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 172/197bpm 109cal 3.06/3.64/hr
2) 1m - 8:57(8:57/m) 153/183bpm 105cal 3/4.25/hr
3) 1m - 8:59(8:59/m) 104/143bpm 14cal 2.99/4.1/hr
4) 1m - 8:59(8:59/m) 132/153bpm 44cal 2.99/3.64/hr
5) 1m - 8:55(8:55/m) 129/151bpm 76cal 3.01/3.82/hr
6) 1m - 8:50(8:50/m) 138/159bpm 76cal 3.03/3.69/hr
7) 1m - 8:46(8:46/m) 139/161bpm 69cal 3.06/4.12/hr
8) 1m - 8:47(8:47/m) 148/159bpm 87cal 3.05/4.36/hr
9) 1m - 8:42(8:42/m) 143/152bpm 70cal 3.08/3.96/hr
10) 1m - 8:58(8:58/m) 147/156bpm 75cal 2.99/3.69/hr
11) 1m - 8:46(8:46/m) 147/161bpm 105cal 3.06/3.64/hr
12) 1m - 8:50(8:50/m) 158/168bpm 108cal 3.03/3.94/hr
13) 1m - 8:38(8:38/m) 164/172bpm 109cal 3.1/3.71/hr
14) 1m - 8:40(8:40/m) 159/165bpm 101cal 3.1/3.93/hr
15) 1m - 8:56(8:56/m) 160/166bpm 106cal 3/3.92/hr
16) 1m - 8:58(8:58/m) 161/163bpm 104cal 2.99/3.65/hr
17) 1m - 8:46(8:46/m) 164/175bpm 101cal 3.06/3.94/hr
18) 1m - 8:46(8:46/m) 164/168bpm 107cal 3.06/3.57/hr
19) 1m - 8:43(8:43/m) 166/171bpm 105cal 3.08/3.97/hr
20) 1m - 8:40(8:40/m) 167/171bpm 109cal 3.1/3.69/hr
21) 1m - 8:46(8:46/m) 166/172bpm 104cal 3.06/3.85/hr
22) 1m - 8:46(8:46/m) 168/176bpm 107cal 3.06/3.95/hr
23) 1m - 8:40(8:40/m) 168/174bpm 105cal 3.09/3.63/hr
24) 1m - 8:33(8:33/m) 171/176bpm 108cal 3.14/3.67/hr
25) 1m - 8:16(8:16/m) 175/179bpm 109cal 3.24/4.21/hr
26) 1m - 8:11(8:11/m) 177/181bpm 114cal 3.28/3.97/hr
27) 0.1m - 43(7:04/m) 182/185bpm 10cal 3.79/5.14/hr

8:46 8:57 8:59 8:59 8:55 8:50 8:46 8:47 8:42 8:58 8:46 8:50 8:38 8:40 8:56 8:58 8:46 8:46 8:43 8:40 8:46 8:46 8:40 8:33 8:16 8:11 43

Pin Map

0mi in 0

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:45	8:45	8:45	170 112-197	1488
2.00	17:42	8:57	8:57	151 89-183	1352
3.00	26:41	8:58	8:58	106 85-143	951
4.00	35:40	8:59	8:59	133 111-153	1195
5.00	44:35	8:55	8:55	127 102-151	1133
6.00	53:26	8:50	8:50	137 106-159	1211
7.00	1:02:11	8:45	8:45	137 102-161	1199
8.00	1:10:59	8:48	8:48	147 129-159	1293
9.00	1:19:40	8:41	8:41	141 118-152	1225
10.00	1:28:40	8:59	8:59	145 116-156	1303
11.00	1:37:25	8:45	8:45	145 122-161	1269
12.00	1:46:15	8:50	8:50	157 149-168	1387
13.00	1:54:54	8:39	8:39	164 156-172	1418
14.00	2:03:34	8:40	8:40	159 153-165	1378
15.00	2:12:30	8:56	8:56	160 156-165	1430
16.00	2:21:28	8:58	8:58	160 154-163	1436
17.00	2:30:15	8:47	8:47	162 123-174	1422
18.00	2:39:00	8:45	8:45	164 161-168	1436
19.00	2:47:43	8:43	8:43	166 160-171	1447
20.00	2:56:23	8:40	8:40	167 162-171	1447
21.00	3:05:09	8:46	8:46	166 161-171	1456
22.00	3:13:55	8:46	8:46	168 161-176	1472
23.00	3:22:36	8:41	8:41	167 139-174	1450
24.00	3:31:09	8:33	8:33	170 151-176	1454
25.00	3:39:26	8:16	8:16	175 164-179	1448
26.00	3:47:37	8:12	8:12	177 171-181	1450
26.10	3:48:20	43	6:59	183 180-185	1278

Heart

154/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	43.46%	More
800m	3:51	7:45	45.09%	More
1km	4:53	7:52	46.60%	More
Mile	7:57	7:57	49.40%	More
5k	25:39	8:15	52.00%	More
5 miles	42:10	8:26	51.32%	More
10k	52:50	8:30	51.16%	More
10 miles	1:25:46	8:35	52.05%	More
Half	1:53:17	8:39	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.50
5km	23:55	7:42	55.76
5M	39:37	7:55	54.64
10km	49:52	8:02	54.20
10M	1:22:35	8:16	54.05
Half	1:49:57	8:24	53.28
20M	2:52:11	8:37	53.92
Mara	3:49:15	8:45	54.00

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