Sun 19th Apr 2015 at 8:00am by Des Tinney
Run > General
-
Time
3:48:19
-
Miles
26.10
-
Min/mi
8:45
-
Pacing
95%
-
WAVA
53.99
-
Cals
2437
-
BPM
154
-
%MHR
90.9
-
B/mi
1343
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:46(8:46/m) 172/197bpm 109cal 3.06/3.64/hr
2) 1m - 8:57(8:57/m) 153/183bpm 105cal 3/4.25/hr
3) 1m - 8:59(8:59/m) 104/143bpm 14cal 2.99/4.1/hr
4) 1m - 8:59(8:59/m) 132/153bpm 44cal 2.99/3.64/hr
5) 1m - 8:55(8:55/m) 129/151bpm 76cal 3.01/3.82/hr
6) 1m - 8:50(8:50/m) 138/159bpm 76cal 3.03/3.69/hr
7) 1m - 8:46(8:46/m) 139/161bpm 69cal 3.06/4.12/hr
8) 1m - 8:47(8:47/m) 148/159bpm 87cal 3.05/4.36/hr
9) 1m - 8:42(8:42/m) 143/152bpm 70cal 3.08/3.96/hr
10) 1m - 8:58(8:58/m) 147/156bpm 75cal 2.99/3.69/hr
11) 1m - 8:46(8:46/m) 147/161bpm 105cal 3.06/3.64/hr
12) 1m - 8:50(8:50/m) 158/168bpm 108cal 3.03/3.94/hr
13) 1m - 8:38(8:38/m) 164/172bpm 109cal 3.1/3.71/hr
14) 1m - 8:40(8:40/m) 159/165bpm 101cal 3.1/3.93/hr
15) 1m - 8:56(8:56/m) 160/166bpm 106cal 3/3.92/hr
16) 1m - 8:58(8:58/m) 161/163bpm 104cal 2.99/3.65/hr
17) 1m - 8:46(8:46/m) 164/175bpm 101cal 3.06/3.94/hr
18) 1m - 8:46(8:46/m) 164/168bpm 107cal 3.06/3.57/hr
19) 1m - 8:43(8:43/m) 166/171bpm 105cal 3.08/3.97/hr
20) 1m - 8:40(8:40/m) 167/171bpm 109cal 3.1/3.69/hr
21) 1m - 8:46(8:46/m) 166/172bpm 104cal 3.06/3.85/hr
22) 1m - 8:46(8:46/m) 168/176bpm 107cal 3.06/3.95/hr
23) 1m - 8:40(8:40/m) 168/174bpm 105cal 3.09/3.63/hr
24) 1m - 8:33(8:33/m) 171/176bpm 108cal 3.14/3.67/hr
25) 1m - 8:16(8:16/m) 175/179bpm 109cal 3.24/4.21/hr
26) 1m - 8:11(8:11/m) 177/181bpm 114cal 3.28/3.97/hr
27) 0.1m - 43(7:04/m) 182/185bpm 10cal 3.79/5.14/hr
8:46 8:57 8:59 8:59 8:55 8:50 8:46 8:47 8:42 8:58 8:46 8:50 8:38 8:40 8:56 8:58 8:46 8:46 8:43 8:40 8:46 8:46 8:40 8:33 8:16 8:11 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
8:45 |
8:45 |
8:45 |
170 112-197 |
1488 |
2.00 |
17:42 |
8:57 |
8:57 |
151 89-183 |
1352 |
3.00 |
26:41 |
8:58 |
8:58 |
106 85-143 |
951 |
4.00 |
35:40 |
8:59 |
8:59 |
133 111-153 |
1195 |
5.00 |
44:35 |
8:55 |
8:55 |
127 102-151 |
1133 |
6.00 |
53:26 |
8:50 |
8:50 |
137 106-159 |
1211 |
7.00 |
1:02:11 |
8:45 |
8:45 |
137 102-161 |
1199 |
8.00 |
1:10:59 |
8:48 |
8:48 |
147 129-159 |
1293 |
9.00 |
1:19:40 |
8:41 |
8:41 |
141 118-152 |
1225 |
10.00 |
1:28:40 |
8:59 |
8:59 |
145 116-156 |
1303 |
11.00 |
1:37:25 |
8:45 |
8:45 |
145 122-161 |
1269 |
12.00 |
1:46:15 |
8:50 |
8:50 |
157 149-168 |
1387 |
13.00 |
1:54:54 |
8:39 |
8:39 |
164 156-172 |
1418 |
14.00 |
2:03:34 |
8:40 |
8:40 |
159 153-165 |
1378 |
15.00 |
2:12:30 |
8:56 |
8:56 |
160 156-165 |
1430 |
16.00 |
2:21:28 |
8:58 |
8:58 |
160 154-163 |
1436 |
17.00 |
2:30:15 |
8:47 |
8:47 |
162 123-174 |
1422 |
18.00 |
2:39:00 |
8:45 |
8:45 |
164 161-168 |
1436 |
19.00 |
2:47:43 |
8:43 |
8:43 |
166 160-171 |
1447 |
20.00 |
2:56:23 |
8:40 |
8:40 |
167 162-171 |
1447 |
21.00 |
3:05:09 |
8:46 |
8:46 |
166 161-171 |
1456 |
22.00 |
3:13:55 |
8:46 |
8:46 |
168 161-176 |
1472 |
23.00 |
3:22:36 |
8:41 |
8:41 |
167 139-174 |
1450 |
24.00 |
3:31:09 |
8:33 |
8:33 |
170 151-176 |
1454 |
25.00 |
3:39:26 |
8:16 |
8:16 |
175 164-179 |
1448 |
26.00 |
3:47:37 |
8:12 |
8:12 |
177 171-181 |
1450 |
26.10 |
3:48:20 |
43 |
6:59 |
183 180-185 |
1278 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
43.46% |
More |
800m |
3:51 |
7:45 |
45.09% |
More |
1km |
4:53 |
7:52 |
46.60% |
More |
Mile |
7:57 |
7:57 |
49.40% |
More |
5k |
25:39 |
8:15 |
52.00% |
More |
5 miles |
42:10 |
8:26 |
51.32% |
More |
10k |
52:50 |
8:30 |
51.16% |
More |
10 miles |
1:25:46 |
8:35 |
52.05% |
More |
Half |
1:53:17 |
8:39 |
52.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
54.50 |
5km |
23:55 |
7:42 |
55.76 |
5M |
39:37 |
7:55 |
54.64 |
10km |
49:52 |
8:02 |
54.20 |
10M |
1:22:35 |
8:16 |
54.05 |
Half |
1:49:57 |
8:24 |
53.28 |
20M |
2:52:11 |
8:37 |
53.92 |
Mara |
3:49:15 |
8:45 |
54.00 |
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