Sun 19th Apr 2015 at 8:00am by Spanners99

Run > Race

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Time
3:45:43
Miles
26.20
Min/mi
8:37
Pacing
95%
WAVA
56.41
Cals
4185
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 159cal
2) 1m - 8:34(8:34/m) 160cal
3) 1m - 8:59(8:59/m) 160cal
4) 1m - 9:03(9:03/m) 160cal
5) 1m - 8:31(8:31/m) 161cal
6) 1m - 8:37(8:37/m) 160cal
7) 1m - 8:38(8:38/m) 161cal
8) 1m - 8:53(8:53/m) 161cal
9) 1m - 8:33(8:33/m) 160cal
10) 1m - 8:38(8:38/m) 161cal
11) 1m - 8:33(8:33/m) 160cal
12) 1m - 8:39(8:39/m) 161cal
13) 1m - 8:35(8:35/m) 160cal
14) 1m - 8:19(8:19/m) 162cal
15) 1m - 8:39(8:39/m) 160cal
16) 1m - 8:45(8:45/m) 161cal
17) 1m - 8:37(8:37/m) 161cal
18) 1m - 8:31(8:31/m) 160cal
19) 1m - 8:44(8:44/m) 161cal
20) 1m - 8:28(8:28/m) 160cal
21) 1m - 8:31(8:31/m) 161cal
22) 1m - 8:42(8:42/m) 161cal
23) 1m - 8:47(8:47/m) 161cal
24) 1m - 8:49(8:49/m) 160cal
25) 1m - 8:36(8:36/m) 161cal
26) 1m - 8:33(8:33/m) 160cal
27) 0.07m - 30(7:08/m) 12cal

9:00 8:34 8:59 9:03 8:31 8:37 8:38 8:53 8:33 8:38 8:33 8:39 8:35 8:19 8:39 8:45 8:37 8:31 8:44 8:28 8:31 8:42 8:47 8:49 8:36 8:33 30

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:01	9:01	9:01	5/8
2.00	17:34	8:34	8:34	7/9
3.00	26:34	8:59	8:59	5/9
4.00	35:37	9:03	9:03	7/5
5.00	44:07	8:30	8:30	3/9
6.00	52:45	8:37	8:37	4/4
7.00	1:01:23	8:38	8:38	6/5
8.00	1:10:15	8:53	8:53	5/1
9.00	1:18:48	8:33	8:33	3/2
10.00	1:27:26	8:38	8:38	4/2
11.00	1:35:59	8:33	8:33	5/3
12.00	1:44:38	8:39	8:39	3/5
13.00	1:53:13	8:35	8:35	16/6
14.00	2:01:33	8:20	8:20	5/11
15.00	2:10:12	8:40	8:40	3/2
16.00	2:18:57	8:44	8:44	1/5
17.00	2:27:33	8:36	8:36	2/4
18.00	2:36:04	8:31	8:31	3/5
19.00	2:44:48	8:44	8:44	6/4
20.00	2:53:16	8:28	8:28	2/7
21.00	3:01:48	8:33	8:33	1/7
22.00	3:10:30	8:42	8:42	11/6
23.00	3:19:16	8:46	8:46	5/3
24.00	3:28:05	8:49	8:49	4/3
25.00	3:36:41	8:36	8:36	7/8
26.00	3:45:13	8:32	8:32	9/1
26.06	3:45:43	30	8:29	0/0

Elevation

Asc 42m, Range 34m, Flat prediction 3:45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	8:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.93%	More
800m	4:02	8:08	44.67%	More
1km	5:06	8:12	46.29%	More
Mile	8:18	8:18	48.68%	More
5k	26:23	8:30	52.05%	More
5 miles	42:41	8:32	52.26%	More
10k	53:08	8:33	52.37%	More
10 miles	1:25:38	8:34	53.65%	More
Half	1:52:20	8:34	54.07%	More
20 miles	2:52:24	8:37	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.03
5km	23:33	7:35	58.32
5M	39:00	7:48	57.20
10km	49:06	7:54	56.68
10M	1:21:19	8:08	56.50
Half	1:48:16	8:16	55.67
20M	2:49:32	8:29	56.34
Mara	3:45:43	8:37	56.42

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