Sun 19th Apr 2015 at 8:00am by chinners
Run > General
-
Time
3:02:19
-
Miles
26.02
-
Min/mi
7:00
-
Pacing
91%
-
WAVA
66.23
-
Stride(cm)
134
-
Cals
3264
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:02(7:02/m) 124cal 3.81/4.21/hr
2) 1m - 6:38(6:38/m) 124cal 4.05/4.27/hr
3) 1m - 6:32(6:32/m) 126cal 4.11/4.22/hr
4) 1m - 6:45(6:45/m) 126cal 3.97/4.13/hr
5) 1m - 6:37(6:37/m) 125cal 4.06/4.25/hr
6) 1m - 6:43(6:43/m) 126cal 4/4.07/hr
7) 1m - 6:43(6:43/m) 125cal 4/4.09/hr
8) 1m - 6:42(6:42/m) 126cal 4/4.08/hr
9) 1m - 6:42(6:42/m) 127cal 4.01/4.12/hr
10) 1m - 6:43(6:43/m) 125cal 3.99/4.06/hr
11) 1m - 6:44(6:44/m) 126cal 3.98/4.09/hr
12) 1m - 6:42(6:42/m) 126cal 4/4.08/hr
13) 1m - 6:45(6:45/m) 125cal 3.97/4.08/hr
14) 1m - 6:33(6:33/m) 126cal 4.1/4.24/hr
15) 1m - 6:46(6:46/m) 125cal 3.97/4.01/hr
16) 1m - 6:45(6:45/m) 125cal 3.97/4.01/hr
17) 1m - 6:51(6:51/m) 126cal 3.92/4/hr
18) 1m - 6:54(6:54/m) 125cal 3.89/3.98/hr
19) 1m - 7:02(7:02/m) 125cal 3.82/4.41/hr
20) 1m - 7:04(7:04/m) 124cal 3.8/3.85/hr
21) 1m - 7:05(7:05/m) 126cal 3.78/3.95/hr
22) 1m - 7:26(7:26/m) 127cal 3.61/3.77/hr
23) 1m - 7:28(7:28/m) 127cal 3.59/3.65/hr
24) 1m - 7:52(7:52/m) 130cal 3.41/3.69/hr
25) 1m - 8:39(8:39/m) 125cal 3.1/3.28/hr
26) 1m - 8:31(8:31/m) 121cal 3.15/3.63/hr
27) 0.02m - 6(5:16/m) 1cal 5.09/3.74/hr
7:02 6:38 6:32 6:45 6:37 6:43 6:43 6:42 6:42 6:43 6:44 6:42 6:45 6:33 6:46 6:45 6:51 6:54 7:02 7:04 7:05 7:26 7:28 7:52 8:39 8:31 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 1.00 |
7:02 |
7:02 |
7:02 |
175 170-182 |
| 2.00 |
13:40 |
6:38 |
6:38 |
174 170-180 |
| 3.00 |
20:12 |
6:32 |
6:32 |
174 170-180 |
| 4.00 |
26:57 |
6:45 |
6:45 |
174 170-180 |
| 5.00 |
33:34 |
6:37 |
6:37 |
174 170-184 |
| 6.00 |
40:17 |
6:43 |
6:43 |
173 170-178 |
| 7.00 |
47:00 |
6:43 |
6:43 |
172 170-176 |
| 8.00 |
53:41 |
6:42 |
6:42 |
173 168-184 |
| 9.00 |
1:00:23 |
6:42 |
6:42 |
173 170-176 |
| 10.00 |
1:07:06 |
6:43 |
6:43 |
174 170-184 |
| 11.00 |
1:13:51 |
6:44 |
6:44 |
173 170-178 |
| 12.00 |
1:20:34 |
6:43 |
6:43 |
173 170-176 |
| 13.00 |
1:27:18 |
6:44 |
6:44 |
171 166-174 |
| 14.00 |
1:33:51 |
6:34 |
6:34 |
171 168-180 |
| 15.00 |
1:40:37 |
6:45 |
6:45 |
170 168-174 |
| 16.00 |
1:47:22 |
6:45 |
6:45 |
171 168-180 |
| 17.00 |
1:54:13 |
6:51 |
6:51 |
171 168-174 |
| 18.00 |
2:01:07 |
6:54 |
6:54 |
170 168-174 |
| 19.00 |
2:08:08 |
7:02 |
7:02 |
169 90-180 |
| 20.00 |
2:15:13 |
7:05 |
7:05 |
170 166-174 |
| 21.00 |
2:22:18 |
7:05 |
7:05 |
170 166-172 |
| 22.00 |
2:29:44 |
7:26 |
7:26 |
169 166-174 |
| 23.00 |
2:37:12 |
7:28 |
7:28 |
170 168-178 |
| 24.00 |
2:45:04 |
7:52 |
7:52 |
168 114-172 |
| 25.00 |
2:53:42 |
8:38 |
8:38 |
167 118-174 |
| 26.00 |
3:02:11 |
8:29 |
8:29 |
170 118-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
171 |
25.9 |
3:01:10 |
6:59 |
| Walk |
0.6 |
117 |
0.1 |
1:07 |
12:08 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:14 |
47.45% |
More |
| 800m |
3:11 |
6:23 |
54.52% |
More |
| 1km |
3:59 |
6:24 |
56.55% |
More |
| Mile |
6:28 |
6:28 |
58.51% |
More |
| 5k |
20:26 |
6:35 |
62.92% |
More |
| 5 miles |
33:10 |
6:38 |
63.57% |
More |
| 10k |
41:17 |
6:39 |
64.08% |
More |
| 10 miles |
1:06:44 |
6:40 |
65.61% |
More |
| Half |
1:27:25 |
6:40 |
66.37% |
More |
| 20 miles |
2:15:07 |
6:45 |
67.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
65.63 |
| 5km |
19:10 |
6:10 |
67.07 |
| 5M |
31:44 |
6:21 |
66.43 |
| 10km |
39:57 |
6:26 |
66.22 |
| 10M |
1:06:10 |
6:37 |
66.17 |
| Half |
1:28:05 |
6:43 |
65.36 |
| 20M |
2:17:56 |
6:54 |
66.14 |
| Mara |
3:03:39 |
7:01 |
66.24 |
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