Sun 19th Apr 2015 at 8:00am by wrexhamrob

Run > Race

Follow User
0 👍

Time
4:19:05
Miles
26.14
Min/mi
9:55
Pacing
88%
WAVA
55.87
Cals
3102
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Manchester marathon Split Summary
===
1) 1m - 9:47(9:47/m) 117cal
2) 1m - 8:47(8:47/m) 118cal
3) 1m - 9:11(9:11/m) 119cal
4) 1m - 9:21(9:21/m) 119cal
5) 1m - 9:02(9:02/m) 118cal
6) 1m - 8:58(8:58/m) 119cal
7) 1m - 8:57(8:57/m) 118cal
8) 1m - 9:03(9:03/m) 119cal
9) 1m - 9:03(9:03/m) 118cal
10) 1m - 9:10(9:10/m) 119cal
11) 1m - 9:04(9:04/m) 119cal
12) 1m - 9:06(9:06/m) 119cal
13) 1m - 8:58(8:58/m) 118cal
14) 1m - 9:07(9:07/m) 120cal
15) 1m - 9:06(9:06/m) 118cal
16) 1m - 9:13(9:13/m) 121cal
17) 1m - 9:34(9:34/m) 119cal
18) 1m - 10:15(10:15/m) 121cal
19) 1m - 10:44(10:44/m) 119cal
20) 1m - 11:06(11:06/m) 123cal
21) 1m - 11:06(11:06/m) 122cal
22) 1m - 11:54(11:54/m) 115cal
23) 1m - 11:55(11:55/m) 119cal
24) 1m - 12:08(12:08/m) 115cal
25) 1m - 11:39(11:39/m) 117cal
26) 1m - 11:43(11:43/m) 117cal
27) 0.14m - 1:08(8:04/m) 16cal

9:47 8:47 9:11 9:21 9:02 8:58 8:57 9:03 9:03 9:10 9:04 9:06 8:58 9:07 9:06 9:13 9:34 10:15 10:44 11:06 11:06 11:54 11:55 12:08 11:39 11:43 1:08

Pin Map

0mi in 0

Pace

10%

12%

15%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:47	9:47	9:47	7/11
2.00	18:34	8:47	8:47	9/13
3.00	27:45	9:11	9:11	8/12
4.00	37:06	9:21	9:21	10/8
5.00	46:08	9:02	9:02	7/8
6.00	55:06	8:58	8:58	8/8
7.00	1:04:02	8:57	8:57	6/6
8.00	1:13:06	9:03	9:03	6/2
9.00	1:22:09	9:03	9:03	5/6
10.00	1:31:19	9:10	9:10	4/4
11.00	1:40:23	9:04	9:04	7/6
12.00	1:49:29	9:06	9:06	5/6
13.00	1:58:27	8:58	8:58	16/5
14.00	2:07:33	9:07	9:07	3/13
15.00	2:16:39	9:06	9:06	7/4
16.00	2:25:53	9:13	9:13	3/9
17.00	2:35:27	9:34	9:34	5/7
18.00	2:45:41	10:15	10:15	4/5
19.00	2:56:25	10:44	10:44	7/5
20.00	3:07:31	11:06	11:06	3/8
21.00	3:18:37	11:06	11:06	6/9
22.00	3:30:31	11:54	11:54	14/7
23.00	3:42:27	11:55	11:55	7/5
24.00	3:54:35	12:08	12:08	5/5
25.00	4:06:14	11:39	11:39	7/5
26.00	4:17:57	11:43	11:43	10/3
26.14	4:19:06	1:09	8:10	0/3

Elevation

Asc 42m, Range 35m, Flat prediction 4:20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	8:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	42.63%	More
800m	4:14	8:31	48.54%	More
1km	5:21	8:37	49.98%	More
Mile	8:46	8:46	51.82%	More
5k	27:44	8:56	55.79%	More
5 miles	45:00	9:00	56.13%	More
10k	56:01	9:01	56.36%	More
10 miles	1:30:23	9:02	57.82%	More
Half	1:58:39	9:03	58.33%	More
20 miles	3:07:31	9:23	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:06	8:43	57.09
5M	44:52	8:58	56.29
10km	56:30	9:06	55.89
10M	1:33:34	9:21	55.86
Half	2:04:34	9:31	55.13
20M	3:15:04	9:45	55.78
Mara	4:19:43	9:55	55.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry