Sun 19th Apr 2015 at 9:00am by GuyG

Run > General

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Time
3:30:44
Miles
26.07
Min/mi
8:05
Pacing
83%
WAVA
64.32
Cals
3325
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 128cal
2) 1m - 7:23(7:23/m) 128cal
3) 1m - 7:42(7:42/m) 130cal
4) 1m - 7:51(7:51/m) 128cal
5) 1m - 7:43(7:43/m) 127cal
6) 1m - 7:45(7:45/m) 127cal
7) 1m - 7:48(7:48/m) 130cal
8) 1m - 8:00(8:00/m) 127cal
9) 1m - 7:47(7:47/m) 129cal
10) 1m - 7:55(7:55/m) 129cal
11) 1m - 7:50(7:50/m) 128cal
12) 1m - 7:52(7:52/m) 130cal
13) 1m - 7:58(7:58/m) 127cal
14) 1m - 7:53(7:53/m) 126cal
15) 1m - 7:50(7:50/m) 127cal
16) 1m - 8:02(8:02/m) 128cal
17) 1m - 8:02(8:02/m) 129cal
18) 1m - 7:50(7:50/m) 127cal
19) 1m - 8:14(8:14/m) 127cal
20) 1m - 8:21(8:21/m) 126cal
21) 1m - 8:35(8:35/m) 130cal
22) 1m - 8:43(8:43/m) 126cal
23) 1m - 8:45(8:45/m) 125cal
24) 1m - 9:00(9:00/m) 126cal
25) 1m - 8:52(8:52/m) 127cal
26) 1m - 9:01(9:01/m) 125cal
27) 0.07m - 29(7:32/m) 8cal

7:32 7:23 7:42 7:51 7:43 7:45 7:48 8:00 7:47 7:55 7:50 7:52 7:58 7:53 7:50 8:02 8:02 7:50 8:14 8:21 8:35 8:43 8:45 9:00 8:52 9:01 29

Pace

17%

21%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:46	8:46	8:46	4/8
2.00	16:40	7:55	7:55	9/7
3.00	24:37	7:56	7:56	6/9
4.00	33:34	8:57	8:57	8/5
5.00	41:50	8:17	8:17	4/3
6.00	50:41	8:50	8:50	5/7
7.00	59:20	8:40	8:40	5/2
8.00	1:07:42	8:21	8:21	4/6
9.00	1:16:51	9:09	9:09	3/3
10.00	1:25:26	8:35	8:35	5/4
11.00	1:34:29	9:03	9:03	7/6
12.00	1:43:04	8:35	8:35	12/13
13.00	1:51:37	8:33	8:33	5/6
14.00	2:00:21	8:44	8:44	3/5
15.00	2:09:10	8:49	8:49	3/4
16.00	2:17:39	8:30	8:30	3/7
17.00	2:26:11	8:32	8:32	5/4
18.00	2:34:55	8:44	8:44	4/6
19.00	2:44:53	9:58	9:58	3/9
20.00	2:53:56	9:02	9:02	14/6
21.00	3:02:37	8:42	8:42	5/2
22.00	3:13:00	10:22	10:22	6/3
23.00	3:22:29	9:29	9:29	4/6
23.81	3:30:04	7:35	9:24	8/3

Elevation

Asc 42m, Range 34m, Flat prediction 3:30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	8:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:08	46.51%	More
800m	3:39	7:21	53.02%	More
1km	4:35	7:22	55.14%	More
Mile	7:42	7:42	55.72%	More
5k	25:32	8:13	57.20%	More
5 miles	41:50	8:22	56.87%	More
10k	52:16	8:25	56.85%	More
10 miles	1:25:24	8:32	57.50%	More
Half	1:52:09	8:34	57.94%	More
20 miles	2:53:47	8:41	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	21:57	7:04	66.56
5M	36:24	7:17	65.36
10km	45:52	7:23	64.77
10M	1:16:04	7:36	64.56
Half	1:41:22	7:44	63.61
20M	2:38:58	7:57	64.28
Mara	3:31:51	8:05	64.31

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