Sun 19th Apr 2015 at 9:00am by GuyG
Run > General
-
Time
3:30:44
-
Miles
26.07
-
Min/mi
8:05
-
Pacing
83%
-
WAVA
64.32
-
Cals
3325
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 128cal
2) 1m - 7:23(7:23/m) 128cal
3) 1m - 7:42(7:42/m) 130cal
4) 1m - 7:51(7:51/m) 128cal
5) 1m - 7:43(7:43/m) 127cal
6) 1m - 7:45(7:45/m) 127cal
7) 1m - 7:48(7:48/m) 130cal
8) 1m - 8:00(8:00/m) 127cal
9) 1m - 7:47(7:47/m) 129cal
10) 1m - 7:55(7:55/m) 129cal
11) 1m - 7:50(7:50/m) 128cal
12) 1m - 7:52(7:52/m) 130cal
13) 1m - 7:58(7:58/m) 127cal
14) 1m - 7:53(7:53/m) 126cal
15) 1m - 7:50(7:50/m) 127cal
16) 1m - 8:02(8:02/m) 128cal
17) 1m - 8:02(8:02/m) 129cal
18) 1m - 7:50(7:50/m) 127cal
19) 1m - 8:14(8:14/m) 127cal
20) 1m - 8:21(8:21/m) 126cal
21) 1m - 8:35(8:35/m) 130cal
22) 1m - 8:43(8:43/m) 126cal
23) 1m - 8:45(8:45/m) 125cal
24) 1m - 9:00(9:00/m) 126cal
25) 1m - 8:52(8:52/m) 127cal
26) 1m - 9:01(9:01/m) 125cal
27) 0.07m - 29(7:32/m) 8cal
7:32 7:23 7:42 7:51 7:43 7:45 7:48 8:00 7:47 7:55 7:50 7:52 7:58 7:53 7:50 8:02 8:02 7:50 8:14 8:21 8:35 8:43 8:45 9:00 8:52 9:01 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:46 |
8:46 |
8:46 |
4/8 |
2.00 |
16:40 |
7:55 |
7:55 |
9/7 |
3.00 |
24:37 |
7:56 |
7:56 |
6/9 |
4.00 |
33:34 |
8:57 |
8:57 |
8/5 |
5.00 |
41:50 |
8:17 |
8:17 |
4/3 |
6.00 |
50:41 |
8:50 |
8:50 |
5/7 |
7.00 |
59:20 |
8:40 |
8:40 |
5/2 |
8.00 |
1:07:42 |
8:21 |
8:21 |
4/6 |
9.00 |
1:16:51 |
9:09 |
9:09 |
3/3 |
10.00 |
1:25:26 |
8:35 |
8:35 |
5/4 |
11.00 |
1:34:29 |
9:03 |
9:03 |
7/6 |
12.00 |
1:43:04 |
8:35 |
8:35 |
12/13 |
13.00 |
1:51:37 |
8:33 |
8:33 |
5/6 |
14.00 |
2:00:21 |
8:44 |
8:44 |
3/5 |
15.00 |
2:09:10 |
8:49 |
8:49 |
3/4 |
16.00 |
2:17:39 |
8:30 |
8:30 |
3/7 |
17.00 |
2:26:11 |
8:32 |
8:32 |
5/4 |
18.00 |
2:34:55 |
8:44 |
8:44 |
4/6 |
19.00 |
2:44:53 |
9:58 |
9:58 |
3/9 |
20.00 |
2:53:56 |
9:02 |
9:02 |
14/6 |
21.00 |
3:02:37 |
8:42 |
8:42 |
5/2 |
22.00 |
3:13:00 |
10:22 |
10:22 |
6/3 |
23.00 |
3:22:29 |
9:29 |
9:29 |
4/6 |
23.81 |
3:30:04 |
7:35 |
9:24 |
8/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:08 |
46.51% |
More |
800m |
3:39 |
7:21 |
53.02% |
More |
1km |
4:35 |
7:22 |
55.14% |
More |
Mile |
7:42 |
7:42 |
55.72% |
More |
5k |
25:32 |
8:13 |
57.20% |
More |
5 miles |
41:50 |
8:22 |
56.87% |
More |
10k |
52:16 |
8:25 |
56.85% |
More |
10 miles |
1:25:24 |
8:32 |
57.50% |
More |
Half |
1:52:09 |
8:34 |
57.94% |
More |
20 miles |
2:53:47 |
8:41 |
58.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
65.37 |
5km |
21:57 |
7:04 |
66.56 |
5M |
36:24 |
7:17 |
65.36 |
10km |
45:52 |
7:23 |
64.77 |
10M |
1:16:04 |
7:36 |
64.56 |
Half |
1:41:22 |
7:44 |
63.61 |
20M |
2:38:58 |
7:57 |
64.28 |
Mara |
3:31:51 |
8:05 |
64.31 |
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