Sun 19th Apr 2015 at 8:00am by Dave1969
Run > Race
-
Time
3:45:12
-
Miles
26.10
-
Min/mi
8:38
-
Pacing
92%
-
WAVA
58.21
-
Cals
3677
-
BPM
136
-
%MHR
80.7
-
B/mi
1170
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 160/173bpm 139cal
2) 1m - 9:27(9:27/m) 127/134bpm 138cal
3) 1m - 8:53(8:53/m) 130/138bpm 140cal
4) 1m - 9:02(9:02/m) 132/138bpm 141cal
5) 1m - 8:32(8:32/m) 134/139bpm 141cal
6) 1m - 8:37(8:37/m) 135/139bpm 141cal
7) 1m - 8:38(8:38/m) 135/141bpm 141cal
8) 1m - 8:35(8:35/m) 136/141bpm 141cal
9) 1m - 8:31(8:31/m) 135/138bpm 141cal
10) 1m - 8:42(8:42/m) 132/137bpm 142cal
11) 1m - 8:36(8:36/m) 134/138bpm 141cal
12) 1m - 8:32(8:32/m) 135/138bpm 141cal
13) 1m - 8:32(8:32/m) 134/139bpm 141cal
14) 1m - 8:30(8:30/m) 132/139bpm 142cal
15) 1m - 8:43(8:43/m) 130/134bpm 141cal
16) 1m - 8:43(8:43/m) 131/136bpm 142cal
17) 1m - 8:29(8:29/m) 133/137bpm 141cal
18) 1m - 8:29(8:29/m) 134/137bpm 141cal
19) 1m - 8:31(8:31/m) 135/139bpm 138cal
20) 1m - 8:52(8:52/m) 133/137bpm 138cal
21) 1m - 8:29(8:29/m) 135/138bpm 141cal
22) 1m - 8:31(8:31/m) 136/140bpm 143cal
23) 1m - 8:32(8:32/m) 138/140bpm 144cal
24) 1m - 8:28(8:28/m) 139/143bpm 142cal
25) 1m - 8:13(8:13/m) 142/146bpm 142cal
26) 1m - 8:14(8:14/m) 144/152bpm 141cal
27) 0.1m - 37(6:03/m) 152/152bpm 13cal
9:16 9:27 8:53 9:02 8:32 8:37 8:38 8:35 8:31 8:42 8:36 8:32 8:32 8:30 8:43 8:43 8:29 8:29 8:31 8:52 8:29 8:31 8:32 8:28 8:13 8:14 37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
9:15 |
9:15 |
9:15 |
158 95-173 |
1462 |
4/7 |
2.00 |
18:41 |
9:26 |
9:26 |
127 117-135 |
1199 |
7/10 |
3.00 |
27:34 |
8:53 |
8:53 |
130 127-135 |
1155 |
6/9 |
4.00 |
36:36 |
9:02 |
9:02 |
132 127-138 |
1192 |
8/5 |
5.00 |
45:08 |
8:32 |
8:32 |
134 131-139 |
1143 |
3/9 |
6.00 |
53:45 |
8:37 |
8:37 |
135 131-139 |
1163 |
5/5 |
7.00 |
1:02:23 |
8:38 |
8:38 |
135 131-139 |
1166 |
6/5 |
8.00 |
1:10:57 |
8:34 |
8:34 |
136 132-140 |
1166 |
4/1 |
9.00 |
1:19:29 |
8:32 |
8:32 |
135 131-138 |
1151 |
3/4 |
10.00 |
1:28:11 |
8:42 |
8:42 |
132 129-135 |
1147 |
5/2 |
11.00 |
1:36:46 |
8:36 |
8:36 |
134 131-138 |
1151 |
4/3 |
12.00 |
1:45:19 |
8:33 |
8:33 |
135 131-138 |
1154 |
4/6 |
13.00 |
1:53:51 |
8:32 |
8:32 |
134 131-139 |
1143 |
15/9 |
14.00 |
2:02:21 |
8:30 |
8:30 |
132 128-139 |
1122 |
5/10 |
15.00 |
2:11:05 |
8:44 |
8:44 |
130 127-134 |
1136 |
4/4 |
16.00 |
2:19:48 |
8:43 |
8:43 |
131 129-135 |
1141 |
1/3 |
17.00 |
2:28:16 |
8:28 |
8:28 |
133 128-137 |
1126 |
2/4 |
18.00 |
2:36:46 |
8:30 |
8:30 |
134 132-137 |
1139 |
3/6 |
19.00 |
2:45:16 |
8:30 |
8:30 |
135 131-138 |
1148 |
5/4 |
20.00 |
2:54:07 |
8:51 |
8:51 |
133 130-137 |
1178 |
2/5 |
21.00 |
3:02:36 |
8:29 |
8:29 |
135 132-138 |
1144 |
2/7 |
22.00 |
3:11:07 |
8:31 |
8:31 |
136 130-140 |
1158 |
14/7 |
23.00 |
3:19:38 |
8:32 |
8:32 |
138 136-140 |
1177 |
5/3 |
24.00 |
3:28:06 |
8:28 |
8:28 |
139 132-143 |
1176 |
5/2 |
25.00 |
3:36:19 |
8:13 |
8:13 |
142 139-146 |
1167 |
7/8 |
26.00 |
3:44:33 |
8:14 |
8:14 |
144 141-152 |
1184 |
8/2 |
26.10 |
3:45:11 |
38 |
6:19 |
152 151-152 |
961 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
46.36% |
More |
800m |
3:49 |
7:40 |
49.14% |
More |
1km |
4:51 |
7:48 |
50.40% |
More |
Mile |
7:59 |
7:59 |
52.09% |
More |
5k |
25:35 |
8:14 |
55.35% |
More |
5 miles |
41:42 |
8:20 |
55.22% |
More |
10k |
51:58 |
8:22 |
55.30% |
More |
10 miles |
1:24:31 |
8:27 |
56.17% |
More |
Half |
1:51:19 |
8:30 |
56.40% |
More |
20 miles |
2:50:33 |
8:32 |
57.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
61.06 |
5km |
23:00 |
7:24 |
61.56 |
5M |
38:18 |
7:40 |
60.12 |
10km |
48:21 |
7:47 |
59.44 |
10M |
1:20:31 |
8:03 |
58.96 |
Half |
1:47:33 |
8:13 |
57.93 |
20M |
2:49:17 |
8:28 |
58.32 |
Mara |
3:46:08 |
8:38 |
58.21 |
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