Sun 13th Apr 2008 at 9:00am by jaybro

Run > Race
  • Time
    4:56:42
  • Miles
    26.69
  • Min/mi
    11:07
  • WAVA
    42.66
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 26.69m
Time taken: 04:56:42
Average/Max Speed : 5.40mph / 26.58mph
Average/Min Pace : 00:11:07 / 00:02:15
Average/Max heart rate: 177/202
Calories used: 3433

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Splits
======
09:58:03 26.69m 04:56:42 5.40mph 26.58mph 178bpm 202bpm
296.42

Heart

177/202max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 42.97
5km 30:21 9:46 43.94
5M 50:16 10:03 43.06
10km 1:03:17 10:11 42.71
10M 1:44:48 10:29 42.59
Half 2:19:32 10:39 41.99
20M 3:38:31 10:56 42.48
Mara 4:50:56 11:06 42.55
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