Sun 19th Apr 2015 at 9:00am by Sweatbox

Run > Race

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Time
48:30
Miles
6.25
Min/mi
7:46
Pacing
94%
WAVA
54.78
Stride(cm)
121
Cals
851
Cadence
171
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 136cal 3.46/3.74/hr
2) 1m - 7:59(7:59/m) 138cal 3.36/3.62/hr
3) 1m - 7:57(7:57/m) 135cal 3.38/3.64/hr
4) 1m - 7:39(7:39/m) 138cal 3.51/3.65/hr
5) 1m - 7:47(7:47/m) 136cal 3.45/3.6/hr
6) 1m - 7:48(7:48/m) 137cal 3.44/3.62/hr
7) 0.25m - 1:36(6:28/m) 31cal 4.15/6.87/hr

7:45 7:59 7:57 7:39 7:47 7:48 1:36

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	172 170-174	10/0
0.50	4:00	1:57	7:49	169 166-172	1/6
0.75	5:52	1:51	7:26	173 170-174	2/4
1.00	7:45	1:53	7:30	172 168-174	0/6
1.25	9:37	1:52	7:30	174 170-176	2/1
1.50	11:39	2:02	8:07	171 168-174	6/2
1.75	13:40	2:01	8:05	171 170-174	5/0
2.00	15:44	2:04	8:16	171 166-174	11/0
2.25	17:51	2:07	8:29	169 166-172	8/0
2.50	19:44	1:53	7:33	164 82-170	0/14
2.75	21:42	1:57	7:50	171 168-172	7/1
3.00	23:41	1:59	7:55	169 168-174	8/7
3.25	25:34	1:54	7:35	170 168-172	1/9
3.50	27:26	1:52	7:28	171 168-172	1/1
3.75	29:21	1:54	7:37	170 168-172	4/1
4.00	31:19	1:59	7:54	169 166-170	1/1
4.25	33:12	1:53	7:32	169 166-172	0/9
4.50	35:16	2:03	8:13	170 166-174	11/4
4.75	37:10	1:54	7:37	171 170-172	1/4
5.00	39:06	1:56	7:44	169 168-170	0/7
5.25	41:05	1:59	7:56	170 166-174	6/4
5.50	43:02	1:57	7:47	170 166-172	6/4
5.75	44:58	1:56	7:45	170 168-172	5/1
6.00	46:54	1:56	7:43	170 168-172	1/5
6.25	48:30	1:36	6:29	186 116-222	0/7

Elevation

Asc 42m, Range 36m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	8:15
16 3.8%	7:57
12 4.3%	7:42
12 2.6%	8:05
See your biggest climbs

Cadence

171 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	6.2	48:20	7:46
Walk	0.3	109	0	10	5:38

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.44
5km	23:07	7:26	55.59
5M	38:17	7:39	55.03
10km	48:12	7:45	54.77
10M	1:19:49	7:59	54.81
Half	1:46:16	8:07	54.14
20M	2:46:25	8:19	54.78
Mara	3:41:34	8:27	54.86

Three Things You Saw Today

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