Sun 13th Apr 2008 at 3:00pm by daviec
Run > Race
-
Time
18:46
-
Miles
3.11
-
Min/mi
6:02
-
WAVA
68.55
-
Asc(m)
42
-
Surface
Track
Notes & Comments
First shot at a track event. Went off far too fast, slowed down a bit after a few laps, and then felt my legs heavy from the marathon for the rest of the race. Still, happy enough with the time and running a track race was a new experience.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
67.12 |
5km |
18:45 |
6:02 |
68.61 |
5M |
31:02 |
6:12 |
67.92 |
10km |
39:04 |
6:17 |
67.60 |
10M |
1:04:39 |
6:28 |
67.67 |
Half |
1:26:03 |
6:34 |
66.85 |
20M |
2:14:43 |
6:44 |
67.67 |
Mara |
2:59:19 |
6:51 |
67.79 |
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