Sun 19th Apr 2015 at 7:00am by kennyT

Run > General

Bungay Marathon

Follow User
0 👍

Time
3:38:49
Miles
26.53
Min/mi
8:15
Pacing
87%
WAVA
60.59
Cals
2215
BPM
142
%MHR
82.8
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.53m - 3:38:49(8:15/m) 142/157bpm 2215cal 3.25/4.32/hr

3:38:49

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:44	7:44	7:44	137 72-155	1059	0/0
2.00	15:37	7:53	7:53	141 133-154	1112	0/0
3.00	23:34	7:57	7:57	145 130-154	1153	0/0
4.00	31:25	7:51	7:51	141 137-146	1106	0/0
5.00	39:18	7:53	7:53	144 138-154	1135	0/0
6.00	47:20	8:02	8:02	136 127-147	1093	0/0
7.00	55:14	7:54	7:54	140 128-147	1106	0/0
8.00	1:03:23	8:09	8:09	137 123-143	1117	0/0
9.00	1:11:22	7:58	7:58	139 130-143	1108	0/0
10.00	1:19:17	7:55	7:55	144 139-148	1140	0/0
11.00	1:27:16	7:59	7:59	143 140-147	1141	0/0
12.00	1:36:21	9:05	9:05	132 101-143	1199	0/0
13.00	1:44:17	7:57	7:57	137 118-146	1089	0/0
14.00	1:52:09	7:52	7:52	149 141-157	1172	0/0
15.00	2:00:10	8:01	8:01	141 133-146	1130	0/0
16.00	2:08:24	8:14	8:14	145 128-154	1194	0/0
17.00	2:16:31	8:07	8:07	144 141-148	1169	0/0
18.00	2:24:46	8:15	8:15	145 140-150	1196	0/0
19.00	2:33:11	8:25	8:25	145 134-151	1220	0/0
20.00	2:41:30	8:19	8:19	143 130-147	1190	0/0
21.00	2:50:51	9:21	9:21	138 104-146	1291	0/0
22.00	2:59:24	8:33	8:33	141 137-147	1206	0/0
23.00	3:08:00	8:35	8:35	142 139-147	1220	0/0
24.00	3:16:53	8:53	8:53	143 137-147	1271	0/0
25.00	3:25:48	8:55	8:55	141 125-148	1256	0/0
26.00	3:34:25	8:37	8:37	146 144-149	1258	0/0
26.53	3:38:50	4:25	8:19	148 145-154	1230	0/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 3:38:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.26%	More
800m	3:45	7:32	49.53%	More
1km	4:42	7:33	51.61%	More
Mile	7:41	7:41	53.73%	More
5k	24:23	7:51	57.62%	More
5 miles	39:16	7:51	58.18%	More
10k	48:58	7:53	58.21%	More
10 miles	1:19:15	7:55	59.41%	More
Half	1:45:02	8:01	59.28%	More
20 miles	2:41:28	8:04	60.64%	More
Mara	3:36:06	8:15	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	71.23
5km	20:21	6:33	69.04
5M	34:28	6:54	66.27
10km	43:51	7:03	65.01
10M	1:14:16	7:26	63.39
Half	1:40:09	7:39	61.70
20M	2:40:01	8:00	61.19
Mara	3:35:48	8:14	60.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry