Sun 19th Apr 2015 at 8:00am by Boingy

Run > Race

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Time
39:01
Miles
6.18
Min/mi
6:19
Pacing
93%
WAVA
71.53
Cals
584
BPM
165
%MHR
91.2
B/mi
1042
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 157/168bpm 84cal 4.36/4.91/hr
2) 1m - 6:21(6:21/m) 165/169bpm 78cal 4.23/4.86/hr
3) 1m - 6:32(6:32/m) 167/171bpm 103cal 4.1/4.92/hr
4) 1m - 6:13(6:13/m) 167/171bpm 98cal 4.32/5.22/hr
5) 1m - 6:20(6:20/m) 169/171bpm 102cal 4.24/4.69/hr
6) 1m - 6:27(6:27/m) 169/171bpm 104cal 4.16/5.06/hr
7) 0.18m - 59(5:35/m) 168/170bpm 15cal 4.8/5.21/hr

6:09 6:21 6:32 6:13 6:20 6:27 59

Pace

59%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	5:58	137 98-160	818	2/3
0.50	3:06	1:36	6:25	163 157-166	1046	6/0
0.75	4:38	1:32	6:07	164 159-168	1003	1/7
1.00	6:10	1:32	6:09	163 161-167	1002	2/2
1.25	7:42	1:32	6:09	164 161-167	1008	1/1
1.50	9:15	1:33	6:10	164 157-167	1012	1/3
1.75	10:51	1:37	6:26	165 160-168	1062	2/0
2.00	12:31	1:40	6:38	167 164-169	1108	8/0
2.25	14:13	1:43	6:51	168 166-170	1151	10/0
2.50	16:02	1:49	7:16	169 166-171	1229	13/1
2.75	17:33	1:30	6:01	166 162-168	997	1/10
3.00	19:02	1:30	5:59	162 159-165	969	0/17
3.25	20:36	1:33	6:14	167 160-170	1040	0/4
3.50	22:09	1:33	6:12	168 164-170	1043	1/2
3.75	23:46	1:37	6:28	168 164-171	1086	5/2
4.00	25:15	1:29	5:57	165 157-168	983	0/6
4.25	26:46	1:31	6:03	168 167-169	1016	0/2
4.50	28:23	1:37	6:29	169 166-171	1095	1/4
4.75	29:59	1:36	6:26	168 164-170	1080	2/1
5.00	31:35	1:36	6:23	169 165-170	1077	3/3
5.25	33:11	1:36	6:23	169 167-170	1078	0/1
5.50	34:46	1:35	6:21	169 166-170	1074	3/1
5.75	36:24	1:38	6:32	167 165-168	1092	2/2
6.00	38:02	1:38	6:31	170 168-171	1108	4/0
6.18	39:01	59	5:37	168 164-170	944	0/4

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 43m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.66%	More
800m	2:58	5:58	61.34%	More
1km	3:44	6:00	63.76%	More
Mile	6:06	6:06	66.68%	More
5k	19:25	6:15	71.28%	More
5 miles	31:34	6:19	71.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.07
5km	18:26	5:56	75.07
5M	30:58	6:12	72.61
10km	39:15	6:19	71.47
10M	1:05:56	6:36	70.25
Half	1:28:30	6:45	68.67
20M	2:20:22	7:01	68.60
Mara	3:08:24	7:11	68.15

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