Sun 13th Apr 2008 at 3:00pm by hannkies
Run > Race
-
Time
17:42
-
Miles
3.11
-
Min/mi
5:41
-
WAVA
75.89
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Ayrshire Open Graded 5000mtrs Race. Not a good race, finished 4th but set off too fast again. If I aim to do more of these I need to get this sorted out.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
74.34 |
5km |
17:41 |
5:42 |
75.96 |
5M |
29:17 |
5:51 |
74.45 |
10km |
36:52 |
5:56 |
73.79 |
10M |
1:01:03 |
6:06 |
73.56 |
Half |
1:21:16 |
6:12 |
72.52 |
20M |
2:07:16 |
6:22 |
73.38 |
Mara |
2:49:27 |
6:28 |
73.49 |
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