Sun 19th Apr 2015 at 8:00am by elliot_worth

Run > Race

  • Time
    3:06:20
  • Miles
    25.98
  • Min/mi
    7:10
  • Pacing
    96%
  • WAVA
    68.30
  • Stride(cm)
    124
  • Cals
    2596
  • Cadence
    182
  • BPM
    150
  • %MHR
    85.1
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 140/148bpm 100cal 3.75/4/hr
2) 1m - 7:06(7:06/m) 145/151bpm 104cal 3.78/4.04/hr
3) 1m - 7:13(7:13/m) 143/146bpm 103cal 3.72/3.88/hr
4) 1m - 7:13(7:13/m) 147/154bpm 106cal 3.72/3.86/hr
5) 1m - 7:10(7:10/m) 146/151bpm 103cal 3.75/3.8/hr
6) 1m - 7:12(7:12/m) 146/151bpm 103cal 3.73/3.83/hr
7) 1m - 7:11(7:11/m) 146/152bpm 101cal 3.73/3.86/hr
8) 1m - 7:17(7:17/m) 146/151bpm 102cal 3.69/3.82/hr
9) 1m - 7:08(7:08/m) 147/152bpm 100cal 3.76/3.93/hr
10) 1m - 7:14(7:14/m) 146/150bpm 99cal 3.7/4.01/hr
11) 1m - 7:13(7:13/m) 149/152bpm 103cal 3.72/3.89/hr
12) 1m - 7:12(7:12/m) 149/155bpm 101cal 3.73/3.83/hr
13) 1m - 7:11(7:11/m) 151/157bpm 99cal 3.74/4.6/hr
14) 1m - 7:08(7:08/m) 150/155bpm 94cal 3.76/3.96/hr
15) 1m - 7:13(7:13/m) 151/155bpm 98cal 3.72/3.79/hr
16) 1m - 7:16(7:16/m) 149/150bpm 92cal 3.69/3.82/hr
17) 1m - 7:11(7:11/m) 150/155bpm 94cal 3.73/3.89/hr
18) 1m - 7:21(7:21/m) 149/152bpm 95cal 3.65/3.74/hr
19) 1m - 7:12(7:12/m) 151/155bpm 95cal 3.72/3.81/hr
20) 1m - 7:08(7:08/m) 153/155bpm 98cal 3.76/3.9/hr
21) 1m - 7:17(7:17/m) 152/156bpm 98cal 3.68/3.76/hr
22) 1m - 7:19(7:19/m) 153/156bpm 99cal 3.67/3.77/hr
23) 1m - 7:17(7:17/m) 153/154bpm 100cal 3.68/5.32/hr
24) 1m - 7:01(7:01/m) 157/163bpm 102cal 3.82/4.05/hr
25) 1m - 6:40(6:40/m) 162/164bpm 105cal 4.02/4.16/hr
26) 0.98m - 6:49(6:59/m) 158/168bpm 102cal 3.84/5.5/hr
7:09 7:06 7:13 7:13 7:10 7:12 7:11 7:17 7:08 7:14 7:13 7:12 7:11 7:08 7:13 7:16 7:11 7:21 7:12 7:08 7:17 7:19 7:17 7:01 6:40 6:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:09 7:09 7:09 138 103-148 987 181 176-192
2.00 14:15 7:06 7:06 145 140-151 1030 182 180-186
3.00 21:28 7:13 7:13 143 139-146 1031 182 180-188
4.00 28:41 7:13 7:13 147 142-154 1061 182 178-192
5.00 35:50 7:10 7:10 146 142-151 1045 182 180-186
6.00 43:02 7:12 7:12 146 142-151 1050 182 180-184
7.00 50:13 7:11 7:11 146 141-152 1049 182 180-186
8.00 57:29 7:17 7:17 147 143-151 1070 181 178-184
9.00 1:04:37 7:08 7:08 147 144-151 1047 182 180-186
10.00 1:11:51 7:14 7:14 146 142-150 1057 181 178-186
11.00 1:19:04 7:13 7:13 149 146-152 1075 182 180-190
12.00 1:26:16 7:12 7:12 150 147-155 1080 183 180-188
13.00 1:33:27 7:11 7:11 151 146-157 1084 183 178-194
14.00 1:40:35 7:08 7:08 150 145-155 1069 182 180-186
15.00 1:47:48 7:13 7:13 151 148-155 1090 183 178-194
16.00 1:55:04 7:16 7:16 149 145-150 1082 181 178-188
17.00 2:02:15 7:11 7:11 150 146-155 1078 181 180-192
18.00 2:09:36 7:21 7:21 149 148-151 1094 181 178-184
19.00 2:16:48 7:12 7:12 151 147-154 1088 181 178-184
20.00 2:23:56 7:08 7:08 153 149-155 1092 180 178-184
21.00 2:31:13 7:17 7:17 152 148-155 1108 180 176-184
22.00 2:38:32 7:19 7:19 153 148-156 1119 180 176-184
23.00 2:45:49 7:17 7:17 153 151-154 1114 180 178-184
24.00 2:52:51 7:01 7:01 157 152-163 1103 182 176-186
25.00 2:59:31 6:40 6:40 162 158-164 1081 184 180-188
25.98 3:06:20 6:49 6:59 161 155-168 1126 181 174-196

Heart

150/168max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 50.85% More
800m 3:14 6:30 56.41% More
1km 4:03 6:31 58.77% More
Mile 6:35 6:35 61.85% More
5k 21:28 6:55 64.47% More
5 miles 35:18 7:04 63.70% More
10k 44:06 7:06 63.60% More
10 miles 1:11:28 7:09 64.81% More
Half 1:33:45 7:09 65.32% More
20 miles 2:23:30 7:10 67.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 68.98
5km 19:37 6:19 70.54
5M 32:29 6:30 69.22
10km 40:54 6:35 68.59
10M 1:07:44 6:46 68.38
Half 1:30:10 6:53 67.40
20M 2:21:13 7:04 68.19
Mara 3:08:00 7:11 68.30

Bespoke Fields

Training Effect
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