-
Time
3:06:20
-
Miles
25.98
-
Min/mi
7:10
-
Pacing
96%
-
WAVA
68.30
-
Stride(cm)
124
-
Cals
2596
-
Cadence
182
-
BPM
150
-
%MHR
85.1
-
B/mi
1074
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:09(7:09/m) 140/148bpm 100cal 3.75/4/hr
2) 1m - 7:06(7:06/m) 145/151bpm 104cal 3.78/4.04/hr
3) 1m - 7:13(7:13/m) 143/146bpm 103cal 3.72/3.88/hr
4) 1m - 7:13(7:13/m) 147/154bpm 106cal 3.72/3.86/hr
5) 1m - 7:10(7:10/m) 146/151bpm 103cal 3.75/3.8/hr
6) 1m - 7:12(7:12/m) 146/151bpm 103cal 3.73/3.83/hr
7) 1m - 7:11(7:11/m) 146/152bpm 101cal 3.73/3.86/hr
8) 1m - 7:17(7:17/m) 146/151bpm 102cal 3.69/3.82/hr
9) 1m - 7:08(7:08/m) 147/152bpm 100cal 3.76/3.93/hr
10) 1m - 7:14(7:14/m) 146/150bpm 99cal 3.7/4.01/hr
11) 1m - 7:13(7:13/m) 149/152bpm 103cal 3.72/3.89/hr
12) 1m - 7:12(7:12/m) 149/155bpm 101cal 3.73/3.83/hr
13) 1m - 7:11(7:11/m) 151/157bpm 99cal 3.74/4.6/hr
14) 1m - 7:08(7:08/m) 150/155bpm 94cal 3.76/3.96/hr
15) 1m - 7:13(7:13/m) 151/155bpm 98cal 3.72/3.79/hr
16) 1m - 7:16(7:16/m) 149/150bpm 92cal 3.69/3.82/hr
17) 1m - 7:11(7:11/m) 150/155bpm 94cal 3.73/3.89/hr
18) 1m - 7:21(7:21/m) 149/152bpm 95cal 3.65/3.74/hr
19) 1m - 7:12(7:12/m) 151/155bpm 95cal 3.72/3.81/hr
20) 1m - 7:08(7:08/m) 153/155bpm 98cal 3.76/3.9/hr
21) 1m - 7:17(7:17/m) 152/156bpm 98cal 3.68/3.76/hr
22) 1m - 7:19(7:19/m) 153/156bpm 99cal 3.67/3.77/hr
23) 1m - 7:17(7:17/m) 153/154bpm 100cal 3.68/5.32/hr
24) 1m - 7:01(7:01/m) 157/163bpm 102cal 3.82/4.05/hr
25) 1m - 6:40(6:40/m) 162/164bpm 105cal 4.02/4.16/hr
26) 0.98m - 6:49(6:59/m) 158/168bpm 102cal 3.84/5.5/hr
7:09 7:06 7:13 7:13 7:10 7:12 7:11 7:17 7:08 7:14 7:13 7:12 7:11 7:08 7:13 7:16 7:11 7:21 7:12 7:08 7:17 7:19 7:17 7:01 6:40 6:49
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:09 |
7:09 |
7:09 |
138 103-148 |
987 |
181 176-192 |
2.00 |
14:15 |
7:06 |
7:06 |
145 140-151 |
1030 |
182 180-186 |
3.00 |
21:28 |
7:13 |
7:13 |
143 139-146 |
1031 |
182 180-188 |
4.00 |
28:41 |
7:13 |
7:13 |
147 142-154 |
1061 |
182 178-192 |
5.00 |
35:50 |
7:10 |
7:10 |
146 142-151 |
1045 |
182 180-186 |
6.00 |
43:02 |
7:12 |
7:12 |
146 142-151 |
1050 |
182 180-184 |
7.00 |
50:13 |
7:11 |
7:11 |
146 141-152 |
1049 |
182 180-186 |
8.00 |
57:29 |
7:17 |
7:17 |
147 143-151 |
1070 |
181 178-184 |
9.00 |
1:04:37 |
7:08 |
7:08 |
147 144-151 |
1047 |
182 180-186 |
10.00 |
1:11:51 |
7:14 |
7:14 |
146 142-150 |
1057 |
181 178-186 |
11.00 |
1:19:04 |
7:13 |
7:13 |
149 146-152 |
1075 |
182 180-190 |
12.00 |
1:26:16 |
7:12 |
7:12 |
150 147-155 |
1080 |
183 180-188 |
13.00 |
1:33:27 |
7:11 |
7:11 |
151 146-157 |
1084 |
183 178-194 |
14.00 |
1:40:35 |
7:08 |
7:08 |
150 145-155 |
1069 |
182 180-186 |
15.00 |
1:47:48 |
7:13 |
7:13 |
151 148-155 |
1090 |
183 178-194 |
16.00 |
1:55:04 |
7:16 |
7:16 |
149 145-150 |
1082 |
181 178-188 |
17.00 |
2:02:15 |
7:11 |
7:11 |
150 146-155 |
1078 |
181 180-192 |
18.00 |
2:09:36 |
7:21 |
7:21 |
149 148-151 |
1094 |
181 178-184 |
19.00 |
2:16:48 |
7:12 |
7:12 |
151 147-154 |
1088 |
181 178-184 |
20.00 |
2:23:56 |
7:08 |
7:08 |
153 149-155 |
1092 |
180 178-184 |
21.00 |
2:31:13 |
7:17 |
7:17 |
152 148-155 |
1108 |
180 176-184 |
22.00 |
2:38:32 |
7:19 |
7:19 |
153 148-156 |
1119 |
180 176-184 |
23.00 |
2:45:49 |
7:17 |
7:17 |
153 151-154 |
1114 |
180 178-184 |
24.00 |
2:52:51 |
7:01 |
7:01 |
157 152-163 |
1103 |
182 176-186 |
25.00 |
2:59:31 |
6:40 |
6:40 |
162 158-164 |
1081 |
184 180-188 |
25.98 |
3:06:20 |
6:49 |
6:59 |
161 155-168 |
1126 |
181 174-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
50.85% |
More |
800m |
3:14 |
6:30 |
56.41% |
More |
1km |
4:03 |
6:31 |
58.77% |
More |
Mile |
6:35 |
6:35 |
61.85% |
More |
5k |
21:28 |
6:55 |
64.47% |
More |
5 miles |
35:18 |
7:04 |
63.70% |
More |
10k |
44:06 |
7:06 |
63.60% |
More |
10 miles |
1:11:28 |
7:09 |
64.81% |
More |
Half |
1:33:45 |
7:09 |
65.32% |
More |
20 miles |
2:23:30 |
7:10 |
67.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
68.98 |
5km |
19:37 |
6:19 |
70.54 |
5M |
32:29 |
6:30 |
69.22 |
10km |
40:54 |
6:35 |
68.59 |
10M |
1:07:44 |
6:46 |
68.38 |
Half |
1:30:10 |
6:53 |
67.40 |
20M |
2:21:13 |
7:04 |
68.19 |
Mara |
3:08:00 |
7:11 |
68.30 |
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