Sun 19th Apr 2015 at 8:00am by North End Soul

Run > Race
  • Time
    3:49:38
  • Miles
    26.08
  • Min/mi
    8:48
  • Pacing
    94%
  • WAVA
    56.58
  • Stride(cm)
    111
  • Cals
    3118
  • Cadence
    165
  • BPM
    160
  • %MHR
    84.3
  • B/mi
    1410
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 149/163bpm 124cal 2.97/3.14/hr
2) 1m - 8:24(8:24/m) 154/161bpm 122cal 3.2/3.5/hr
3) 1m - 8:37(8:37/m) 153/161bpm 124cal 3.11/3.73/hr
4) 1m - 8:40(8:40/m) 157/166bpm 127cal 3.1/3.27/hr
5) 1m - 8:27(8:27/m) 158/165bpm 124cal 3.17/3.36/hr
6) 1m - 8:30(8:30/m) 157/164bpm 123cal 3.15/3.25/hr
7) 1m - 8:31(8:31/m) 158/162bpm 123cal 3.15/3.4/hr
8) 1m - 8:39(8:39/m) 158/164bpm 123cal 3.1/3.27/hr
9) 1m - 8:26(8:26/m) 157/163bpm 113cal 3.18/3.44/hr
10) 1m - 8:36(8:36/m) 159/163bpm 118cal 3.12/3.67/hr
11) 1m - 8:28(8:28/m) 163/170bpm 122cal 3.17/3.35/hr
12) 1m - 8:32(8:32/m) 163/170bpm 123cal 3.14/3.31/hr
13) 1m - 8:28(8:28/m) 165/172bpm 123cal 3.17/3.37/hr
14) 1m - 8:29(8:29/m) 160/167bpm 111cal 3.16/3.4/hr
15) 1m - 8:49(8:49/m) 160/164bpm 117cal 3.04/3.24/hr
16) 1m - 8:48(8:48/m) 161/165bpm 116cal 3.05/3.29/hr
17) 1m - 8:55(8:55/m) 163/169bpm 117cal 3.01/3.25/hr
18) 1m - 8:55(8:55/m) 161/164bpm 117cal 3.01/3.16/hr
19) 1m - 8:59(8:59/m) 164/168bpm 125cal 2.99/3.12/hr
20) 1m - 8:55(8:55/m) 165/168bpm 125cal 3.01/3.41/hr
21) 1m - 8:56(8:56/m) 163/168bpm 118cal 3/3.14/hr
22) 1m - 9:09(9:09/m) 165/170bpm 125cal 2.93/3.56/hr
23) 1m - 9:27(9:27/m) 162/166bpm 116cal 2.84/3/hr
24) 1m - 9:36(9:36/m) 161/165bpm 108cal 2.8/2.99/hr
25) 1m - 9:26(9:26/m) 161/164bpm 110cal 2.84/2.98/hr
26) 1m - 9:14(9:14/m) 164/171bpm 115cal 2.9/3.1/hr
27) 0.08m - 39(8:04/m) 168/171bpm 9cal 3.33/3.28/hr
9:02 8:24 8:37 8:40 8:27 8:30 8:31 8:39 8:26 8:36 8:28 8:32 8:28 8:29 8:49 8:48 8:55 8:55 8:59 8:55 8:56 9:09 9:27 9:36 9:26 9:14 39
Pin Map
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0mi in 0

Pace

2% 39% 56% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 9:02 150 123-162 1355 163 158-168 4/8
2.00 17:25 8:24 8:24 154 146-161 1293 165 162-168 6/9
3.00 26:03 8:37 8:37 153 148-161 1319 165 160-168 8/10
4.00 34:43 8:40 8:40 157 147-166 1361 165 162-168 12/6
5.00 43:10 8:27 8:27 158 152-165 1336 165 162-168 3/8
6.00 51:41 8:30 8:30 157 151-164 1336 166 164-168 4/4
7.00 1:00:12 8:31 8:31 158 151-162 1346 165 162-170 6/2
8.00 1:08:50 8:39 8:39 158 152-164 1365 165 162-168 4/2
9.00 1:17:17 8:26 8:26 157 152-163 1325 166 164-168 3/3
10.00 1:25:52 8:36 8:36 158 145-163 1358 165 162-168 4/1
11.00 1:34:21 8:28 8:28 163 156-169 1381 165 162-168 5/3
12.00 1:42:53 8:32 8:32 164 158-169 1401 165 162-168 6/5
13.00 1:51:21 8:28 8:28 165 154-172 1397 166 162-168 13/11
14.00 1:59:50 8:29 8:29 161 153-167 1365 166 160-170 5/9
15.00 2:08:38 8:49 8:49 160 156-163 1410 166 162-170 4/5
16.00 2:17:27 8:48 8:48 161 156-165 1418 165 162-168 2/5
17.00 2:26:22 8:55 8:55 163 155-169 1455 165 162-168 4/5
18.00 2:35:17 8:55 8:55 161 158-164 1435 165 162-168 2/5
19.00 2:44:16 8:59 8:59 164 154-168 1472 165 162-170 4/3
20.00 2:53:10 8:55 8:55 164 158-168 1461 165 162-168 2/5
21.00 3:02:06 8:56 8:56 163 154-168 1455 166 164-168 3/7
22.00 3:11:15 9:09 9:09 165 159-169 1510 165 158-168 10/6
23.00 3:20:42 9:27 9:27 162 157-166 1532 165 160-168 4/3
24.00 3:30:18 9:36 9:36 161 153-165 1545 165 162-168 6/3
25.00 3:39:44 9:26 9:26 161 154-164 1519 165 164-170 4/6
26.00 3:48:59 9:14 9:14 164 159-171 1515 166 164-170 9/2
26.08 3:49:38 39 8:11 169 167-171 1383 164 162-170 0/0

Heart

160/172max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m, Flat prediction 3:49:54
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 8:34
See your biggest climbs

Cadence

165 (170 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 26.1 3:49:38 8:48
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 41.49% More
800m 4:02 8:06 46.10% More
1km 5:05 8:10 47.68% More
Mile 8:18 8:18 49.76% More
5k 26:11 8:26 53.67% More
5 miles 42:24 8:29 53.87% More
10k 52:40 8:29 54.13% More
10 miles 1:25:02 8:30 55.37% More
Half 1:51:39 8:31 55.77% More
20 miles 2:53:03 8:39 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.11
5km 24:05 7:45 58.34
5M 39:52 7:58 57.29
10km 50:12 8:05 56.79
10M 1:23:08 8:19 56.63
Half 1:50:41 8:27 55.82
20M 2:53:19 8:40 56.49
Mara 3:50:45 8:48 56.58
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