Sun 19th Apr 2015 at 8:00am by StewartC
Run > Race
-
Time
3:46:40
-
Miles
25.95
-
Min/mi
8:44
-
Pacing
92%
-
WAVA
56.54
-
Cals
2922
-
BPM
167
-
%MHR
88
-
B/mi
1460
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 8:33(8:33/m) 157/172bpm 70cal
2) 1m - 8:22(8:22/m) 164/168bpm 110cal
3) 1m - 8:25(8:25/m) 165/168bpm 112cal
4) 1m - 8:27(8:27/m) 169/175bpm 117cal
5) 1m - 8:21(8:21/m) 170/177bpm 115cal
6) 1m - 8:18(8:18/m) 171/175bpm 116cal
7) 1m - 8:20(8:20/m) 170/175bpm 116cal
8) 1m - 8:30(8:30/m) 171/174bpm 116cal
9) 1m - 8:16(8:16/m) 171/173bpm 114cal
10) 1m - 8:23(8:23/m) 169/172bpm 113cal
11) 1m - 8:24(8:24/m) 170/173bpm 115cal
12) 1m - 8:35(8:35/m) 169/174bpm 115cal
13) 1m - 8:32(8:32/m) 169/174bpm 115cal
14) 1m - 8:30(8:30/m) 169/173bpm 114cal
15) 1m - 8:35(8:35/m) 169/173bpm 115cal
16) 1m - 8:40(8:40/m) 168/171bpm 115cal
17) 1m - 9:20(9:20/m) 167/173bpm 121cal
18) 1m - 8:47(8:47/m) 168/171bpm 117cal
19) 1m - 8:56(8:56/m) 168/171bpm 117cal
20) 1m - 8:58(8:58/m) 167/169bpm 117cal
21) 1m - 9:13(9:13/m) 166/169bpm 116cal
22) 1m - 8:58(8:58/m) 166/170bpm 112cal
23) 1m - 9:35(9:35/m) 164/170bpm 111cal
24) 1m - 9:24(9:24/m) 164/166bpm 108cal
25) 1m - 9:29(9:29/m) 164/166bpm 108cal
26) 0.95m - 8:47(9:14/m) 166/168bpm 107cal
8:33 8:22 8:25 8:27 8:21 8:18 8:20 8:30 8:16 8:23 8:24 8:35 8:32 8:30 8:35 8:40 9:20 8:47 8:56 8:58 9:13 8:58 9:35 9:24 9:29 8:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:32 |
8:32 |
8:32 |
158 124-172 |
1348 |
3/8 |
2.00 |
16:53 |
8:21 |
8:21 |
164 160-168 |
1370 |
7/10 |
3.00 |
25:19 |
8:26 |
8:26 |
165 161-168 |
1391 |
4/8 |
4.00 |
33:47 |
8:28 |
8:28 |
169 163-175 |
1430 |
6/6 |
5.00 |
42:07 |
8:20 |
8:20 |
170 165-177 |
1417 |
3/8 |
6.00 |
50:25 |
8:18 |
8:18 |
171 168-175 |
1419 |
5/4 |
7.00 |
58:46 |
8:21 |
8:21 |
170 165-175 |
1419 |
4/1 |
8.00 |
1:07:14 |
8:29 |
8:29 |
171 162-174 |
1450 |
5/1 |
9.00 |
1:15:31 |
8:17 |
8:17 |
171 166-172 |
1416 |
2/3 |
10.00 |
1:23:55 |
8:23 |
8:23 |
169 162-171 |
1418 |
5/2 |
11.00 |
1:32:18 |
8:24 |
8:24 |
170 166-173 |
1427 |
5/3 |
12.00 |
1:40:54 |
8:36 |
8:36 |
169 162-174 |
1452 |
6/5 |
13.00 |
1:49:26 |
8:32 |
8:32 |
169 165-173 |
1441 |
13/11 |
14.00 |
1:57:56 |
8:30 |
8:30 |
169 166-172 |
1437 |
5/9 |
15.00 |
2:06:31 |
8:35 |
8:35 |
169 164-173 |
1451 |
4/5 |
16.00 |
2:15:11 |
8:40 |
8:40 |
168 162-170 |
1457 |
1/5 |
17.00 |
2:24:31 |
9:20 |
9:20 |
167 159-172 |
1559 |
3/5 |
18.00 |
2:33:19 |
8:48 |
8:48 |
168 162-171 |
1477 |
2/5 |
19.00 |
2:42:15 |
8:56 |
8:56 |
168 162-171 |
1500 |
5/4 |
20.00 |
2:51:13 |
8:58 |
8:58 |
167 162-169 |
1498 |
4/6 |
21.00 |
3:00:27 |
9:14 |
9:14 |
166 159-168 |
1533 |
2/5 |
22.00 |
3:09:24 |
8:57 |
8:57 |
166 161-169 |
1485 |
8/6 |
23.00 |
3:18:58 |
9:35 |
9:35 |
164 157-170 |
1570 |
4/3 |
24.00 |
3:28:24 |
9:26 |
9:26 |
164 157-166 |
1547 |
6/3 |
25.00 |
3:37:53 |
9:29 |
9:29 |
164 159-166 |
1555 |
3/5 |
25.94 |
3:46:38 |
8:45 |
9:19 |
166 161-168 |
1547 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.62% |
More |
800m |
4:02 |
8:07 |
45.54% |
More |
1km |
5:04 |
8:10 |
47.33% |
More |
Mile |
8:13 |
8:13 |
49.93% |
More |
5k |
25:53 |
8:20 |
53.88% |
More |
5 miles |
41:43 |
8:21 |
54.32% |
More |
10k |
51:55 |
8:21 |
54.47% |
More |
10 miles |
1:23:42 |
8:22 |
55.79% |
More |
Half |
1:50:02 |
8:24 |
56.12% |
More |
20 miles |
2:51:12 |
8:34 |
56.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
55.66 |
5km |
24:18 |
7:49 |
57.38 |
5M |
40:05 |
8:01 |
56.54 |
10km |
50:23 |
8:07 |
56.12 |
10M |
1:23:07 |
8:19 |
56.18 |
Half |
1:50:26 |
8:26 |
55.49 |
20M |
2:52:21 |
8:37 |
56.34 |
Mara |
3:48:58 |
8:44 |
56.54 |
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Congratulations in the PB Stewart
THanks mate, it is appreciated
Well done on the PB 😃
Thanks Gary