Sun 19th Apr 2015 at 8:00am by Blades rio
Run > General
-
Time
4:37:16
-
Miles
26.08
-
Min/mi
10:38
-
Pacing
86%
-
WAVA
46.08
-
Stride(cm)
98
-
Cals
3327
-
Cadence
155
-
BPM
152
-
%MHR
88.7
-
B/mi
1613
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 151/159bpm 145cal 2.78/2.98/hr
2) 1m - 9:27(9:27/m) 153/158bpm 144cal 2.84/2.99/hr
3) 1m - 9:40(9:40/m) 149/152bpm 145cal 2.78/2.92/hr
4) 1m - 9:46(9:46/m) 152/161bpm 148cal 2.75/3.07/hr
5) 1m - 9:31(9:31/m) 152/156bpm 143cal 2.82/3/hr
6) 1m - 9:44(9:44/m) 149/155bpm 140cal 2.76/2.83/hr
7) 1m - 9:24(9:24/m) 151/156bpm 138cal 2.85/3/hr
8) 1m - 9:32(9:32/m) 154/158bpm 143cal 2.82/2.99/hr
9) 1m - 9:22(9:22/m) 155/161bpm 140cal 2.86/3.81/hr
10) 1m - 9:34(9:34/m) 157/161bpm 145cal 2.8/2.93/hr
11) 1m - 9:29(9:29/m) 160/163bpm 148cal 2.83/3.02/hr
12) 1m - 10:00(10:00/m) 159/162bpm 154cal 2.68/5.8/hr
13) 1m - 9:57(9:57/m) 157/162bpm 148cal 2.7/2.92/hr
14) 1m - 10:17(10:17/m) 158/164bpm 149cal 2.61/2.94/hr
15) 1m - 10:18(10:18/m) 156/161bpm 145cal 2.61/3.22/hr
16) 1m - 10:41(10:41/m) 157/160bpm 153cal 2.51/2.76/hr
17) 1m - 10:54(10:54/m) 154/164bpm 135cal 2.46/2.72/hr
18) 1m - 10:53(10:53/m) 155/159bpm 143cal 2.47/2.78/hr
19) 1m - 11:45(11:45/m) 152/159bpm 124cal 2.28/2.67/hr
20) 1m - 11:40(11:40/m) 150/157bpm 110cal 2.3/2.6/hr
21) 1m - 11:38(11:38/m) 150/156bpm 106cal 2.31/2.63/hr
22) 1m - 12:33(12:33/m) 147/155bpm 85cal 2.14/3.02/hr
23) 1m - 12:42(12:42/m) 144/152bpm 73cal 2.11/2.36/hr
24) 1m - 12:51(12:51/m) 141/153bpm 59cal 2.09/2.56/hr
25) 1m - 13:10(13:10/m) 141/151bpm 62cal 2.04/2.32/hr
26) 1m - 12:00(12:00/m) 147/159bpm 89cal 2.24/2.8/hr
27) 0.08m - 51(10:36/m) 161/164bpm 13cal 2.53/2.94/hr
9:40 9:27 9:40 9:46 9:31 9:44 9:24 9:32 9:22 9:34 9:29 10:00 9:57 10:17 10:18 10:41 10:54 10:53 11:45 11:40 11:38 12:33 12:42 12:51 13:10 12:00 51
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
9:39 |
9:39 |
9:39 |
149 114-159 |
1439 |
162 158-164 |
2.00 |
19:07 |
9:27 |
9:27 |
153 146-157 |
1446 |
162 158-166 |
3.00 |
28:46 |
9:40 |
9:40 |
149 142-152 |
1439 |
162 160-166 |
4.00 |
38:32 |
9:46 |
9:46 |
152 147-160 |
1485 |
162 160-166 |
5.00 |
48:03 |
9:31 |
9:31 |
152 148-156 |
1447 |
162 160-164 |
6.00 |
57:48 |
9:44 |
9:44 |
149 140-154 |
1451 |
162 158-164 |
7.00 |
1:07:12 |
9:24 |
9:24 |
151 145-156 |
1420 |
162 158-166 |
8.00 |
1:16:43 |
9:32 |
9:32 |
154 150-157 |
1467 |
163 160-170 |
9.00 |
1:26:05 |
9:22 |
9:22 |
155 153-161 |
1452 |
164 158-168 |
10.00 |
1:35:40 |
9:34 |
9:34 |
157 150-161 |
1502 |
163 158-166 |
11.00 |
1:45:08 |
9:29 |
9:29 |
159 152-162 |
1507 |
162 158-164 |
12.00 |
1:55:08 |
10:00 |
10:00 |
159 151-162 |
1589 |
159 116-166 |
13.00 |
2:05:05 |
9:57 |
9:57 |
157 147-162 |
1561 |
159 122-166 |
14.00 |
2:15:21 |
10:17 |
10:17 |
158 142-163 |
1625 |
157 122-164 |
15.00 |
2:25:39 |
10:17 |
10:17 |
156 143-161 |
1605 |
161 158-166 |
16.00 |
2:36:20 |
10:41 |
10:41 |
157 144-160 |
1678 |
158 122-166 |
17.00 |
2:47:14 |
10:54 |
10:54 |
154 139-164 |
1677 |
154 112-164 |
18.00 |
2:58:06 |
10:53 |
10:53 |
155 147-158 |
1686 |
158 122-164 |
19.00 |
3:09:51 |
11:44 |
11:44 |
152 139-159 |
1785 |
152 122-164 |
20.00 |
3:21:30 |
11:40 |
11:40 |
150 142-156 |
1749 |
152 118-164 |
21.00 |
3:33:08 |
11:38 |
11:38 |
150 143-155 |
1744 |
149 120-164 |
22.00 |
3:45:42 |
12:33 |
12:33 |
147 139-154 |
1846 |
142 114-162 |
23.00 |
3:58:24 |
12:42 |
12:42 |
144 134-152 |
1828 |
143 114-162 |
24.00 |
4:11:15 |
12:51 |
12:51 |
141 132-153 |
1812 |
136 116-160 |
25.00 |
4:24:24 |
13:10 |
13:10 |
141 126-150 |
1855 |
135 116-162 |
26.00 |
4:36:24 |
12:00 |
12:00 |
147 140-159 |
1763 |
144 118-162 |
26.08 |
4:37:16 |
52 |
10:45 |
159 158-163 |
1710 |
167 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.0 |
161 |
22.4 |
3:44:43 |
10:03 |
Walk |
19.0 |
122 |
3.7 |
52:33 |
14:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
35.09% |
More |
800m |
4:32 |
9:08 |
40.11% |
More |
1km |
5:41 |
9:09 |
41.81% |
More |
Mile |
9:16 |
9:16 |
43.93% |
More |
5k |
29:19 |
9:26 |
47.22% |
More |
5 miles |
47:16 |
9:27 |
47.57% |
More |
10k |
58:57 |
9:29 |
47.58% |
More |
10 miles |
1:35:25 |
9:32 |
48.54% |
More |
Half |
2:05:53 |
9:37 |
48.65% |
More |
20 miles |
3:21:31 |
10:05 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
46.51 |
5km |
29:04 |
9:21 |
47.61 |
5M |
48:08 |
9:38 |
46.72 |
10km |
1:00:37 |
9:45 |
46.28 |
10M |
1:40:22 |
10:02 |
46.15 |
Half |
2:13:38 |
10:12 |
45.48 |
20M |
3:29:16 |
10:28 |
46.02 |
Mara |
4:38:37 |
10:38 |
46.09 |
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