Sun 19th Apr 2015 at 9:00am by Impossible is Nothing

Run > Race

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Time
3:11:49
Miles
26.20
Min/mi
7:19
Pacing
96%
WAVA
67.49
Stride(cm)
120
Cals
2543
Cadence
183
BPM
162
%MHR
80.8
B/mi
1184
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Greater Manchester Marathon
Started well at 3:10 pace but was happy rod that to slip later in the race. Last 5 miles quite painful though. HR ok but legs tying up badly. Ran whole way with only slight nausea towards the end off 6 gels and about 600ml of water in excellent conditions.

===
1) 1m - 7:10(7:11/m) 154/168bpm 97cal 3.73/3.9/hr
2) 1m - 7:05(7:03/m) 164/170bpm 103cal 3.8/4.03/hr
3) 1m - 7:11(7:09/m) 163/166bpm 103cal 3.75/3.94/hr
4) 1m - 7:18(7:18/m) 165/173bpm 107cal 3.68/3.73/hr
5) 0.99m - 7:12(7:14/m) 163/170bpm 103cal 3.71/3.95/hr
6) 1m - 7:20(7:18/m) 161/166bpm 103cal 3.68/3.74/hr
7) 2.01m - 14:40(7:18/m) 162/170bpm 206cal 3.68/3.78/hr
8) 1.95m - 14:10(7:16/m) 161/166bpm 190cal 3.69/3.84/hr
9) 1.99m - 14:31(7:17/m) 161/166bpm 194cal 3.68/3.8/hr
10) 1m - 7:13(7:15/m) 164/169bpm 100cal 3.7/3.86/hr
11) 1.98m - 14:26(7:18/m) 160/168bpm 178cal 3.67/3.98/hr
12) 0.99m - 7:15(7:18/m) 160/163bpm 92cal 3.67/3.79/hr
13) 2.08m - 15:16(7:20/m) 161/167bpm 193cal 3.66/4.41/hr
14) 3.02m - 22:21(7:25/m) 161/166bpm 280cal 3.62/3.72/hr
15) 2.81m - 21:40(7:43/m) 162/167bpm 273cal 3.48/4.09/hr
16) 2.19m - 17:10(7:50/m) 163/166bpm 221cal 3.42/3.82/hr

7:10 7:05 7:11 7:18 7:12 7:20 14:40 14:10 14:31 7:13 14:26 7:15 15:16 22:21 21:40 17:10

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	154 114-168	1105	179 172-210	4/8
2.00	14:14	7:03	7:03	164 158-170	1156	181 178-186	8/6
3.00	21:23	7:10	7:10	163 159-166	1168	183 180-186	8/9
4.00	28:42	7:18	7:18	165 160-173	1205	183 180-192	10/6
5.00	35:55	7:13	7:13	163 155-170	1177	183 180-198	2/8
6.00	43:13	7:18	7:18	161 157-166	1175	183 180-200	5/8
7.00	50:31	7:18	7:18	161 156-164	1175	183 180-186	5/1
8.00	57:48	7:17	7:17	162 158-170	1179	184 180-196	5/2
9.00	1:05:03	7:15	7:15	161 156-166	1168	184 180-188	3/4
10.00	1:12:21	7:18	7:18	160 155-166	1169	183 180-188	4/1
11.00	1:19:40	7:19	7:19	161 157-166	1178	184 180-200	4/3
12.00	1:26:57	7:17	7:17	162 159-169	1180	184 180-196	8/5
13.00	1:34:08	7:11	7:11	163 158-169	1170	183 180-188	12/11
14.00	1:41:24	7:16	7:16	161 155-168	1171	184 180-204	5/9
15.00	1:48:46	7:21	7:21	160 155-166	1177	184 180-192	5/5
16.00	1:56:05	7:19	7:19	161 155-163	1177	184 180-188	1/4
17.00	2:03:24	7:19	7:19	161 156-167	1178	184 180-188	3/4
18.00	2:10:45	7:21	7:21	161 159-164	1183	184 180-202	4/6
19.00	2:18:07	7:23	7:23	162 157-164	1196	184 182-188	4/4
20.00	2:25:31	7:23	7:23	161 157-165	1189	184 180-188	1/4
21.00	2:32:59	7:29	7:29	161 156-166	1204	184 182-190	3/8
22.00	2:40:34	7:35	7:35	163 158-167	1237	184 180-190	11/6
23.00	2:48:20	7:45	7:45	161 154-166	1248	183 180-198	5/4
24.00	2:56:09	7:49	7:49	163 161-166	1274	183 180-188	6/3
25.00	3:03:59	7:51	7:51	163 161-165	1279	184 182-188	4/7
26.00	3:11:51	7:52	7:52	163 161-166	1281	185 182-192	9/1
26.01	3:11:56	5	7:59	163 163-164	1301	167 162-188	0/0

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 3:11:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	7:16
See your biggest climbs

Cadence

183 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	26	3:11:56	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.52%	More
800m	3:25	6:52	53.89%	More
1km	4:18	6:55	55.91%	More
Mile	7:00	7:00	58.51%	More
5k	22:06	7:07	63.07%	More
5 miles	35:52	7:10	63.19%	More
10k	44:43	7:12	63.24%	More
10 miles	1:12:19	7:14	64.57%	More
Half	1:34:45	7:14	65.17%	More
20 miles	2:25:30	7:17	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	68.15
5km	20:01	6:27	69.66
5M	33:09	6:38	68.36
10km	41:44	6:43	67.76
10M	1:09:06	6:55	67.58
Half	1:32:00	7:01	66.60
20M	2:24:04	7:12	67.40
Mara	3:11:49	7:19	67.50

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