-
Time
1:50:01
-
Miles
13.00
-
Min/mi
8:28
-
WAVA
53.93
-
Cals
1926
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:23(8:39/m) 92cal
2) 0.62m - 5:14(8:26/m) 92cal
3) 0.62m - 5:12(8:22/m) 91cal
4) 0.62m - 5:06(8:13/m) 92cal
5) 0.62m - 5:03(8:08/m) 93cal
6) 0.62m - 5:07(8:15/m) 92cal
7) 0.62m - 5:03(8:08/m) 93cal
8) 0.62m - 5:09(8:17/m) 92cal
9) 0.62m - 5:11(8:21/m) 92cal
10) 0.62m - 5:07(8:14/m) 92cal
11) 0.62m - 5:27(8:46/m) 92cal
12) 0.62m - 5:18(8:31/m) 92cal
13) 0.62m - 5:15(8:27/m) 92cal
14) 0.62m - 5:21(8:36/m) 93cal
15) 0.62m - 5:23(8:39/m) 91cal
16) 0.62m - 5:25(8:42/m) 93cal
17) 0.62m - 5:20(8:36/m) 91cal
18) 0.62m - 5:09(8:17/m) 93cal
19) 0.62m - 5:24(8:41/m) 92cal
20) 0.62m - 5:34(8:57/m) 92cal
21) 0.57m - 4:51(8:27/m) 84cal
5:23 5:14 5:12 5:06 5:03 5:07 5:03 5:09 5:11 5:07 5:27 5:18 5:15 5:21 5:23 5:25 5:20 5:09 5:24 5:34 4:51
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
54.91 |
5km |
24:08 |
7:46 |
56.07 |
5M |
39:57 |
7:59 |
54.99 |
10km |
50:18 |
8:06 |
54.47 |
10M |
1:23:18 |
8:20 |
54.29 |
Half |
1:50:55 |
8:28 |
53.50 |
20M |
2:53:41 |
8:41 |
54.13 |
Mara |
3:51:15 |
8:50 |
54.21 |
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