Sun 13th Apr 2008 at 9:00am by podrunner
Run > Race
-
Time
41:53
-
Miles
6.22
-
Min/mi
6:44
-
WAVA
71.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hillier than i thought it would be but a good race and well organised. Chest felt tight again but got my new PB.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
69.89 |
5km |
20:04 |
6:28 |
73.42 |
5M |
33:14 |
6:39 |
71.79 |
10km |
41:50 |
6:44 |
71.18 |
10M |
1:09:17 |
6:56 |
70.77 |
Half |
1:32:15 |
7:03 |
69.43 |
20M |
2:24:27 |
7:13 |
69.91 |
Mara |
3:12:19 |
7:20 |
69.66 |
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