Sun 12th Apr 2015 at 8:00am by Andy66

Run > Race

warm

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Time
3:43:05
Miles
26.33
Min/mi
8:28
Pacing
89%
WAVA
60.38
Cals
3555
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 131cal
2) 1m - 7:26(7:26/m) 136cal
3) 1m - 7:37(7:37/m) 136cal
4) 1m - 7:43(7:43/m) 136cal
5) 1m - 7:42(7:42/m) 136cal
6) 1m - 7:48(7:48/m) 135cal
7) 1m - 7:55(7:55/m) 136cal
8) 1m - 7:49(7:49/m) 135cal
9) 1m - 7:56(7:56/m) 136cal
10) 1m - 7:57(7:57/m) 135cal
11) 1m - 7:57(7:57/m) 135cal
12) 1m - 7:55(7:55/m) 135cal
13) 1m - 7:47(7:47/m) 136cal
14) 1m - 7:58(7:58/m) 135cal
15) 1m - 8:12(8:12/m) 135cal
16) 1m - 8:20(8:20/m) 135cal
17) 1m - 8:36(8:36/m) 133cal
18) 1m - 8:44(8:44/m) 134cal
19) 1m - 8:43(8:43/m) 134cal
20) 1m - 8:57(8:57/m) 133cal
21) 1m - 9:14(9:14/m) 135cal
22) 1m - 9:32(9:32/m) 134cal
23) 1m - 9:30(9:30/m) 135cal
24) 1m - 9:49(9:49/m) 136cal
25) 1m - 10:13(10:13/m) 136cal
26) 1m - 10:26(10:26/m) 138cal
27) 0.33m - 3:13(9:49/m) 44cal

8:05 7:26 7:37 7:43 7:42 7:48 7:55 7:49 7:56 7:57 7:57 7:55 7:47 7:58 8:12 8:20 8:36 8:44 8:43 8:57 9:14 9:32 9:30 9:49 10:13 10:26 3:13

Pace

20%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	24/21
2.00	15:31	7:26	7:26	0/7
3.00	23:08	7:37	7:37	4/6
4.00	30:51	7:43	7:43	8/0
5.00	38:34	7:42	7:42	0/9
6.00	46:21	7:48	7:48	19/8
7.00	54:16	7:55	7:55	25/15
8.00	1:02:05	7:49	7:49	6/8
9.00	1:10:02	7:56	7:56	14/17
10.00	1:17:59	7:57	7:57	13/14
11.00	1:25:56	7:57	7:57	10/10
12.00	1:33:51	7:55	7:55	13/11
13.00	1:41:38	7:47	7:47	6/7
14.00	1:49:36	7:58	7:58	2/4
15.00	1:57:48	8:12	8:12	2/2
16.00	2:06:08	8:20	8:20	6/1
17.00	2:14:44	8:36	8:36	3/6
18.00	2:23:28	8:44	8:44	4/1
19.00	2:32:11	8:43	8:43	1/6
20.00	2:41:08	8:57	8:57	7/7
21.00	2:50:22	9:14	9:14	3/2
22.00	2:59:54	9:32	9:32	3/2
23.00	3:09:24	9:30	9:30	4/6
24.00	3:19:13	9:49	9:49	5/2
25.00	3:29:26	10:13	10:13	2/1
26.00	3:39:52	10:26	10:26	4/6
26.33	3:43:06	3:14	9:52	0/2

Elevation

Asc 42m, Range 46m, Flat prediction 3:43:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	7:48
24 3.9%	8:53
14 1.3%	8:03
12 1.6%	7:49
10 6.5%	7:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.06%	More
800m	3:33	7:09	53.56%	More
1km	4:27	7:10	55.70%	More
Mile	7:21	7:21	57.50%	More
5k	23:25	7:32	61.40%	More
5 miles	38:04	7:37	61.48%	More
10k	47:35	7:39	61.41%	More
10 miles	1:17:36	7:46	62.22%	More
Half	1:42:01	7:47	62.61%	More
20 miles	2:41:08	8:03	62.32%	More
Mara	3:41:53	8:28	60.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	60.67
5km	23:09	7:27	62.12
5M	38:21	7:40	61.02
10km	48:17	7:46	60.51
10M	1:19:57	8:00	60.39
Half	1:46:26	8:07	59.54
20M	2:46:41	8:20	60.25
Mara	3:41:55	8:28	60.34

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