Sun 12th Apr 2015 at 7:00am by DaveTheArtist

Run > Race

Good
v warm

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Time
3:35:02
Miles
26.48
Min/mi
8:07
Pacing
93%
WAVA
57.28
Cals
4316
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 100cal
2) 0.62m - 4:49(7:45/m) 104cal
3) 0.62m - 4:56(7:56/m) 104cal
4) 0.62m - 4:53(7:51/m) 103cal
5) 0.62m - 4:53(7:52/m) 105cal
6) 0.62m - 4:53(7:51/m) 104cal
7) 0.62m - 4:52(7:50/m) 103cal
8) 0.62m - 5:02(8:05/m) 104cal
9) 0.62m - 4:52(7:50/m) 104cal
10) 0.62m - 4:49(7:45/m) 103cal
11) 0.62m - 4:46(7:40/m) 104cal
12) 0.62m - 4:48(7:44/m) 105cal
13) 0.62m - 4:51(7:49/m) 104cal
14) 0.62m - 4:53(7:52/m) 104cal
15) 0.62m - 4:51(7:48/m) 104cal
16) 0.62m - 4:56(7:56/m) 104cal
17) 0.62m - 4:44(7:38/m) 104cal
18) 0.62m - 4:48(7:44/m) 104cal
19) 0.62m - 4:54(7:52/m) 104cal
20) 0.62m - 4:52(7:49/m) 104cal
21) 0.62m - 4:49(7:45/m) 104cal
22) 0.62m - 4:48(7:44/m) 104cal
23) 0.62m - 5:00(8:03/m) 104cal
24) 0.62m - 4:55(7:54/m) 104cal
25) 0.62m - 4:58(8:00/m) 105cal
26) 0.62m - 8:15(13:17/m) 97cal
27) 0.62m - 1:16(2:03/m) 30cal
28) 0.62m - 5:01(8:04/m) 106cal
29) 0.62m - 5:01(8:04/m) 80cal
30) 0.62m - 5:25(8:43/m) 108cal
31) 0.62m - 5:05(8:10/m) 102cal
32) 0.62m - 5:18(8:31/m) 104cal
33) 0.62m - 5:23(8:40/m) 106cal
34) 0.62m - 5:12(8:23/m) 104cal
35) 0.62m - 5:37(9:03/m) 103cal
36) 0.62m - 5:25(8:42/m) 102cal
37) 0.62m - 5:27(8:46/m) 104cal
38) 0.62m - 5:36(9:01/m) 102cal
39) 0.62m - 5:35(8:58/m) 102cal
40) 0.62m - 5:31(8:53/m) 102cal
41) 0.62m - 5:29(8:49/m) 103cal
42) 0.62m - 5:32(8:54/m) 103cal
43) 0.38m - 3:07(8:12/m) 62cal

4:59 4:49 4:56 4:53 4:53 4:53 4:52 5:02 4:52 4:49 4:46 4:48 4:51 4:53 4:51 4:56 4:44 4:48 4:54 4:52 4:49 4:48 5:00 4:55 4:58 8:15 1:16 5:01 5:01 5:25 5:05 5:18 5:23 5:12 5:37 5:25 5:27 5:36 5:35 5:31 5:29 5:32 3:07

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:54	7:54	7:54
2.00	15:48	7:54	7:54
3.00	23:38	7:49	7:49
4.00	31:22	7:45	7:45
5.00	39:29	8:07	8:07
6.00	47:17	7:48	7:48
7.00	54:58	7:41	7:41
8.00	1:02:45	7:47	7:47
9.00	1:10:35	7:49	7:49
10.00	1:18:28	7:54	7:54
11.00	1:26:10	7:41	7:41
12.00	1:33:59	7:49	7:49
13.00	1:41:47	7:48	7:48
14.00	1:49:40	7:53	7:53
15.00	1:57:35	7:55	7:55
16.00	2:05:28	7:53	7:53
17.00	2:13:13	7:45	7:45
18.00	2:21:13	8:00	8:00
19.00	2:29:44	8:31	8:31
20.00	2:38:09	8:24	8:24
21.00	2:46:40	8:32	8:32
22.00	2:55:32	8:52	8:52
23.00	3:04:19	8:47	8:47
24.00	3:13:21	9:02	9:02
25.00	3:22:13	8:52	8:52
26.00	3:31:06	8:53	8:53
26.47	3:35:03	3:57	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.00%	More
800m	3:41	7:25	45.72%	More
1km	4:40	7:30	47.29%	More
Mile	7:37	7:37	49.75%	More
5k	24:02	7:44	53.52%	More
5 miles	38:48	7:46	54.33%	More
10k	48:16	7:46	54.71%	More
10 miles	1:17:55	7:47	56.16%	More
Half	1:42:19	7:49	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.89
5km	22:11	7:08	57.99
5M	36:44	7:21	57.38
10km	46:15	7:27	57.10
10M	1:16:36	7:40	57.11
Half	1:41:59	7:47	56.41
20M	2:39:42	7:59	57.08
Mara	3:32:37	8:07	57.17

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