Sun 12th Apr 2015 at 9:00am by Theselbyexpress

Run > General

  • Time
    3:35:16
  • Miles
    26.35
  • Min/mi
    8:10
  • Pacing
    90%
  • WAVA
    63.72
  • Cals
    3413
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 128cal
2) 1m - 8:08(8:08/m) 130cal
3) 1m - 7:49(7:49/m) 130cal
4) 1m - 7:54(7:54/m) 131cal
5) 1m - 7:42(7:42/m) 130cal
6) 1m - 8:15(8:15/m) 130cal
7) 1m - 7:57(7:57/m) 131cal
8) 1m - 7:40(7:40/m) 131cal
9) 1m - 7:51(7:51/m) 130cal
10) 1m - 7:38(7:38/m) 130cal
11) 1m - 7:48(7:48/m) 131cal
12) 1m - 7:40(7:40/m) 131cal
13) 1m - 7:43(7:43/m) 131cal
14) 1m - 8:01(8:01/m) 130cal
15) 1m - 8:00(8:00/m) 130cal
16) 1m - 8:05(8:05/m) 130cal
17) 1m - 7:55(7:55/m) 131cal
18) 1m - 8:27(8:27/m) 130cal
19) 1m - 8:16(8:16/m) 128cal
20) 1m - 8:39(8:39/m) 128cal
21) 1m - 8:34(8:34/m) 129cal
22) 1m - 8:36(8:36/m) 129cal
23) 1m - 8:46(8:46/m) 128cal
24) 1m - 9:16(9:16/m) 126cal
25) 1m - 8:39(8:39/m) 129cal
26) 1m - 8:53(8:53/m) 127cal
27) 0.35m - 2:52(8:17/m) 44cal
8:14 8:08 7:49 7:54 7:42 8:15 7:57 7:40 7:51 7:38 7:48 7:40 7:43 8:01 8:00 8:05 7:55 8:27 8:16 8:39 8:34 8:36 8:46 9:16 8:39 8:53 2:52
Pin Map
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0mi in 0

Pace

1% 1% 17% 65% 14% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:13 8:13 8:13 21/16
2.00 16:17 8:04 8:04 0/11
3.00 24:01 7:43 7:43 3/7
4.00 31:51 7:50 7:50 11/2
5.00 39:30 7:39 7:39 1/8
6.00 47:42 8:12 8:12 20/12
7.00 55:34 7:52 7:52 11/9
8.00 1:03:10 7:36 7:36 5/11
9.00 1:10:56 7:46 7:46 14/2
10.00 1:18:30 7:34 7:34 4/18
11.00 1:26:15 7:45 7:45 9/7
12.00 1:33:51 7:37 7:37 7/7
13.00 1:41:30 7:39 7:39 9/8
14.00 1:49:30 7:59 7:59 5/5
15.00 1:57:27 7:58 7:58 4/7
16.00 2:05:28 8:01 8:01 7/3
17.00 2:13:26 7:57 7:57 4/7
18.00 2:21:56 8:30 8:30 8/1
19.00 2:30:12 8:16 8:16 0/11
20.00 2:38:48 8:36 8:36 2/6
21.00 2:47:17 8:29 8:29 2/3
22.00 2:55:48 8:31 8:31 4/4
23.00 3:04:32 8:45 8:45 3/2
24.00 3:13:44 9:12 9:12 6/2
25.00 3:22:22 8:38 8:38 4/6
26.00 3:31:11 8:49 8:49 12/11
26.24 3:33:14 2:03 8:30 3/0

Elevation

Asc 42m, Range 46m, Flat prediction 3:34:38
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.3% 8:54
14 1.5% 9:09
14 1.1% 7:52
13 3.7% 8:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.52% More
800m 3:38 7:19 53.25% More
1km 4:37 7:26 54.67% More
Mile 7:31 7:31 57.06% More
5k 23:50 7:40 61.28% More
5 miles 38:57 7:47 61.09% More
10k 48:40 7:50 61.06% More
10 miles 1:20:17 8:02 61.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 59.90
5km 23:18 7:30 62.70
5M 38:13 7:39 62.25
10km 47:55 7:43 62.00
10M 1:18:35 7:52 62.49
Half 1:44:04 7:57 61.96
20M 2:41:36 8:05 63.23
Mara 3:34:00 8:10 63.67
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