-
Time
3:35:16
-
Miles
26.35
-
Min/mi
8:10
-
Pacing
90%
-
WAVA
63.72
-
Cals
3413
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 128cal
2) 1m - 8:08(8:08/m) 130cal
3) 1m - 7:49(7:49/m) 130cal
4) 1m - 7:54(7:54/m) 131cal
5) 1m - 7:42(7:42/m) 130cal
6) 1m - 8:15(8:15/m) 130cal
7) 1m - 7:57(7:57/m) 131cal
8) 1m - 7:40(7:40/m) 131cal
9) 1m - 7:51(7:51/m) 130cal
10) 1m - 7:38(7:38/m) 130cal
11) 1m - 7:48(7:48/m) 131cal
12) 1m - 7:40(7:40/m) 131cal
13) 1m - 7:43(7:43/m) 131cal
14) 1m - 8:01(8:01/m) 130cal
15) 1m - 8:00(8:00/m) 130cal
16) 1m - 8:05(8:05/m) 130cal
17) 1m - 7:55(7:55/m) 131cal
18) 1m - 8:27(8:27/m) 130cal
19) 1m - 8:16(8:16/m) 128cal
20) 1m - 8:39(8:39/m) 128cal
21) 1m - 8:34(8:34/m) 129cal
22) 1m - 8:36(8:36/m) 129cal
23) 1m - 8:46(8:46/m) 128cal
24) 1m - 9:16(9:16/m) 126cal
25) 1m - 8:39(8:39/m) 129cal
26) 1m - 8:53(8:53/m) 127cal
27) 0.35m - 2:52(8:17/m) 44cal
8:14 8:08 7:49 7:54 7:42 8:15 7:57 7:40 7:51 7:38 7:48 7:40 7:43 8:01 8:00 8:05 7:55 8:27 8:16 8:39 8:34 8:36 8:46 9:16 8:39 8:53 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:13 |
8:13 |
8:13 |
21/16 |
2.00 |
16:17 |
8:04 |
8:04 |
0/11 |
3.00 |
24:01 |
7:43 |
7:43 |
3/7 |
4.00 |
31:51 |
7:50 |
7:50 |
11/2 |
5.00 |
39:30 |
7:39 |
7:39 |
1/8 |
6.00 |
47:42 |
8:12 |
8:12 |
20/12 |
7.00 |
55:34 |
7:52 |
7:52 |
11/9 |
8.00 |
1:03:10 |
7:36 |
7:36 |
5/11 |
9.00 |
1:10:56 |
7:46 |
7:46 |
14/2 |
10.00 |
1:18:30 |
7:34 |
7:34 |
4/18 |
11.00 |
1:26:15 |
7:45 |
7:45 |
9/7 |
12.00 |
1:33:51 |
7:37 |
7:37 |
7/7 |
13.00 |
1:41:30 |
7:39 |
7:39 |
9/8 |
14.00 |
1:49:30 |
7:59 |
7:59 |
5/5 |
15.00 |
1:57:27 |
7:58 |
7:58 |
4/7 |
16.00 |
2:05:28 |
8:01 |
8:01 |
7/3 |
17.00 |
2:13:26 |
7:57 |
7:57 |
4/7 |
18.00 |
2:21:56 |
8:30 |
8:30 |
8/1 |
19.00 |
2:30:12 |
8:16 |
8:16 |
0/11 |
20.00 |
2:38:48 |
8:36 |
8:36 |
2/6 |
21.00 |
2:47:17 |
8:29 |
8:29 |
2/3 |
22.00 |
2:55:48 |
8:31 |
8:31 |
4/4 |
23.00 |
3:04:32 |
8:45 |
8:45 |
3/2 |
24.00 |
3:13:44 |
9:12 |
9:12 |
6/2 |
25.00 |
3:22:22 |
8:38 |
8:38 |
4/6 |
26.00 |
3:31:11 |
8:49 |
8:49 |
12/11 |
26.24 |
3:33:14 |
2:03 |
8:30 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.52% |
More |
800m |
3:38 |
7:19 |
53.25% |
More |
1km |
4:37 |
7:26 |
54.67% |
More |
Mile |
7:31 |
7:31 |
57.06% |
More |
5k |
23:50 |
7:40 |
61.28% |
More |
5 miles |
38:57 |
7:47 |
61.09% |
More |
10k |
48:40 |
7:50 |
61.06% |
More |
10 miles |
1:20:17 |
8:02 |
61.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
59.90 |
5km |
23:18 |
7:30 |
62.70 |
5M |
38:13 |
7:39 |
62.25 |
10km |
47:55 |
7:43 |
62.00 |
10M |
1:18:35 |
7:52 |
62.49 |
Half |
1:44:04 |
7:57 |
61.96 |
20M |
2:41:36 |
8:05 |
63.23 |
Mara |
3:34:00 |
8:10 |
63.67 |
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