Sun 12th Apr 2015 at 8:00am by SouthendAl

Run > General
  • Time
    4:03:27
  • Miles
    26.39
  • Min/mi
    9:14
  • Pacing
    88%
  • WAVA
    51.97
  • Stride(cm)
    104
  • Cals
    3182
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 120cal 3.08/3.87/hr
2) 1m - 8:36(8:36/m) 123cal 3.12/3.37/hr
3) 1m - 8:54(8:54/m) 121cal 3.01/3.1/hr
4) 1m - 8:53(8:53/m) 120cal 3.02/3.15/hr
5) 1m - 8:51(8:51/m) 120cal 3.03/3.1/hr
6) 1m - 8:59(8:59/m) 121cal 2.98/3.1/hr
7) 1m - 8:59(8:59/m) 121cal 2.99/3.03/hr
8) 1m - 8:52(8:52/m) 120cal 3.03/3.12/hr
9) 1m - 9:01(9:01/m) 122cal 2.97/3.14/hr
10) 1m - 8:55(8:55/m) 122cal 3.01/3.2/hr
11) 1m - 8:58(8:58/m) 120cal 2.99/3.06/hr
12) 1m - 8:48(8:48/m) 121cal 3.05/3.27/hr
13) 1m - 8:52(8:52/m) 122cal 3.02/3.27/hr
14) 0.07m - 36(9:13/m) 7cal 2.91/2.99/hr
15) 0.94m - 8:29(9:03/m) 113cal 2.96/3.02/hr
16) 1m - 8:56(8:56/m) 121cal 3/3.08/hr
17) 1m - 9:03(9:03/m) 121cal 2.96/3.04/hr
18) 1m - 8:57(8:57/m) 120cal 3/3.06/hr
19) 1m - 9:02(9:02/m) 120cal 2.97/3.01/hr
20) 1m - 8:58(8:58/m) 122cal 2.99/3.12/hr
21) 1m - 9:05(9:05/m) 122cal 2.95/3.04/hr
22) 1m - 9:59(9:59/m) 121cal 2.69/3.59/hr
23) 1m - 9:09(9:09/m) 122cal 2.93/3.05/hr
24) 1m - 9:41(9:41/m) 123cal 2.77/3.38/hr
25) 1m - 10:41(10:41/m) 117cal 2.51/3.73/hr
26) 1m - 10:58(10:58/m) 117cal 2.45/3.04/hr
27) 1m - 10:53(10:53/m) 116cal 2.47/3.14/hr
28) 0.39m - 3:40(9:23/m) 47cal 2.86/2.93/hr
8:43 8:36 8:54 8:53 8:51 8:59 8:59 8:52 9:01 8:55 8:58 8:48 8:52 36 8:29 8:56 9:03 8:57 9:02 8:58 9:05 9:59 9:09 9:41 10:41 10:58 10:53 3:40
Pin Map
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0mi in 0

Pace

4% 19% 73% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 165 160-174 28/24
2.00 17:19 8:36 8:36 166 118-170 1/10
3.00 26:13 8:54 8:54 165 160-170 5/12
4.00 35:06 8:53 8:53 166 116-170 9/1
5.00 43:58 8:51 8:51 166 160-172 7/14
6.00 52:57 8:59 8:59 167 160-174 20/13
7.00 1:01:56 8:59 8:59 167 164-172 20/12
8.00 1:10:48 8:52 8:52 168 124-176 8/11
9.00 1:19:49 9:01 9:01 168 164-172 16/13
10.00 1:28:44 8:55 8:55 169 164-176 15/19
11.00 1:37:42 8:58 8:58 168 114-174 11/10
12.00 1:46:29 8:48 8:48 170 166-176 12/20
13.00 1:55:22 8:52 8:52 169 164-172 7/15
14.00 2:04:25 9:03 9:03 167 86-174 2/5
15.00 2:13:22 8:57 8:57 170 166-176 7/3
16.00 2:22:25 9:04 9:04 169 164-176 6/4
17.00 2:31:22 8:57 8:57 170 168-174 3/8
18.00 2:40:24 9:02 9:02 170 164-174 6/3
19.00 2:49:21 8:58 8:58 171 154-174 3/9
20.00 2:58:26 9:05 9:05 172 170-176 3/5
21.00 3:08:24 9:58 9:58 172 166-184 5/5
22.00 3:17:34 9:09 9:09 173 168-184 5/5
23.00 3:27:14 9:41 9:41 170 120-174 4/6
24.00 3:37:55 10:41 10:41 163 120-174 6/4
25.00 3:48:52 10:58 10:58 160 120-172 7/6
26.00 3:59:45 10:53 10:53 162 120-174 6/5
26.38 4:03:20 3:35 9:25 171 170-174 1/4

Elevation

Asc 42m, Range 46m, Flat prediction 4:03:46
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.3% 9:05
21 3.1% 8:52
15 3.1% 9:13
13 1.6% 9:15
10 2.4% 8:57
See your biggest climbs

Cadence

168 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.7 169 25.9 3:55:17 9:06
Walk 3.3 122 0.5 8:03 15:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 39.54% More
800m 4:01 8:04 44.18% More
1km 5:03 8:08 45.84% More
Mile 8:20 8:20 47.78% More
5k 26:55 8:40 50.26% More
5 miles 43:52 8:46 50.08% More
10k 54:44 8:48 50.06% More
10 miles 1:28:36 8:52 51.04% More
Half 1:56:10 8:52 51.47% More
20 miles 2:58:26 8:55 52.69% More
Mara 4:01:37 9:13 51.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 63.87
5km 22:10 7:08 61.05
5M 37:47 7:33 58.14
10km 48:11 7:45 56.86
10M 1:22:07 8:13 55.07
Half 1:51:06 8:29 53.41
20M 2:58:28 8:55 52.68
Mara 4:01:29 9:13 51.92
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