Sun 12th Apr 2015 at 8:00am by stephenmaddison

Run > General

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Time
1:21:44
Miles
13.11
Min/mi
6:14
Pacing
89%
WAVA
74.95
Stride(cm)
160
Cals
1180
Cadence
161
BPM
162
%MHR
94.7
B/mi
1010
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 159/176bpm 84cal 4.67/5.49/hr
2) 1m - 6:18(6:18/m) 164/173bpm 85cal 4.25/4.62/hr
3) 1m - 7:17(7:17/m) 165/170bpm 114cal 3.69/4.24/hr
4) 1m - 6:56(6:56/m) 164/169bpm 108cal 3.87/4.14/hr
5) 1m - 7:14(7:14/m) 166/173bpm 115cal 3.71/3.96/hr
6) 1m - 6:34(6:34/m) 162/169bpm 99cal 4.09/4.34/hr
7) 1m - 5:56(5:56/m) 157/163bpm 96cal 4.53/4.8/hr
8) 1m - 5:55(5:55/m) 158/164bpm 95cal 4.53/4.96/hr
9) 1m - 6:08(6:08/m) 161/165bpm 58cal 4.37/4.92/hr
10) 1m - 6:00(6:00/m) 162/167bpm 77cal 4.47/4.78/hr
11) 1m - 5:41(5:41/m) 161/166bpm 83cal 4.73/5.03/hr
12) 1m - 5:35(5:35/m) 161/167bpm 82cal 4.81/5.13/hr
13) 1m - 5:50(5:50/m) 161/174bpm 78cal 4.6/4.84/hr
14) 0.11m - 37(5:42/m) 173/175bpm 6cal 4.71/4.73/hr

5:44 6:18 7:17 6:56 7:14 6:34 5:56 5:55 6:08 6:00 5:41 5:35 5:50 37

Pin Map

0mi in 0

Pace

11%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:48	2:48	5:35	151 95-175	844	166 98-174
1.00	5:44	2:56	5:53	168 162-176	987	164 150-166
1.50	8:54	3:10	6:19	165 161-173	1043	162 160-166
2.00	12:02	3:09	6:18	163 160-168	1026	161 158-164
2.50	15:46	3:44	7:28	165 160-170	1232	159 156-162
3.00	19:19	3:33	7:05	165 162-168	1170	159 156-164
3.50	22:49	3:30	7:00	164 158-169	1148	158 156-160
4.00	26:15	3:26	6:52	163 161-167	1118	158 156-160
4.50	29:47	3:32	7:05	164 162-167	1161	158 156-160
5.00	33:29	3:41	7:23	168 162-173	1239	157 154-162
5.50	36:50	3:21	6:42	164 159-169	1100	160 158-168
6.00	40:02	3:13	6:25	160 156-164	1028	159 156-172
6.50	43:04	3:02	6:04	160 155-163	971	162 156-194
7.00	45:58	2:54	5:47	155 151-159	897	162 158-174
7.50	48:50	2:52	5:43	158 155-161	904	163 160-166
8.00	51:53	3:03	6:07	159 153-164	972	161 158-170
8.50	55:00	3:07	6:15	161 154-165	1005	163 160-192
9.00	58:01	3:01	6:02	162 159-164	976	161 160-162
9.50	1:01:05	3:04	6:07	163 160-167	997	162 160-166
10.00	1:04:02	2:57	5:54	160 158-163	943	162 160-164
10.50	1:06:59	2:57	5:54	160 157-163	944	162 158-168
11.00	1:09:42	2:44	5:27	161 157-166	878	164 162-168
11.50	1:12:24	2:42	5:24	160 156-167	864	164 148-168
12.00	1:15:17	2:53	5:46	161 150-166	928	164 162-166
12.50	1:18:10	2:53	5:47	153 137-167	884	163 160-166
13.00	1:21:07	2:57	5:53	168 163-174	989	164 162-172
13.11	1:21:44	37	5:45	173 170-175	993	170 166-172

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	13.1	1:21:43	6:14
Walk	0.0	111	0	1	20:48

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	76.07
5km	17:46	5:43	77.89
5M	29:25	5:53	76.44
10km	37:03	5:58	75.71
10M	1:01:20	6:08	75.52
Half	1:21:40	6:14	74.41
20M	2:07:53	6:24	75.30
Mara	2:50:16	6:30	75.41

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