Sun 12th Apr 2015 at 7:00am by Stokesy

Run > Race

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Time
34:08
Miles
6.26
Min/mi
5:27
Pacing
95%
WAVA
77.92
Cals
294
BPM
166
%MHR
97.3
B/mi
908
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:10(5:10/m) 177/196bpm 24cal
2) 1m - 5:21(5:21/m) 213/255bpm 95cal
3) 1m - 5:25(5:25/m) 209/238bpm 107cal
4) 1m - 5:34(5:34/m) 159/194bpm 31cal
5) 1m - 5:31(5:31/m) 115/171bpm 15cal
6) 1m - 5:42(5:42/m) 121/162bpm 18cal
7) 0.26m - 1:25(5:33/m) 146/161bpm 4cal

5:10 5:21 5:25 5:34 5:31 5:42 1:25

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	4:52	165 93-196	802
0.50	2:29	1:16	5:03	187 175-195	943
0.75	3:48	1:19	5:17	174 171-178	919
1.00	5:09	1:21	5:23	179 169-186	964
1.25	6:28	1:19	5:17	174 164-187	919
1.50	7:49	1:21	5:24	212 169-246	1146
1.75	9:08	1:19	5:17	242 221-255	1279
2.00	10:29	1:21	5:24	227 213-255	1225
2.25	11:50	1:21	5:24	205 192-223	1106
2.50	13:11	1:21	5:22	199 187-212	1068
2.75	14:31	1:21	5:23	223 208-238	1202
3.00	15:54	1:23	5:31	208 185-217	1149
3.25	17:19	1:25	5:38	166 135-183	936
3.50	18:44	1:26	5:42	179 161-194	1021
3.75	20:07	1:22	5:29	146 135-158	800
4.00	21:28	1:21	5:25	139 124-163	753
4.25	22:51	1:23	5:33	145 129-170	804
4.50	24:14	1:23	5:31	113 99-129	624
4.75	25:33	1:20	5:18	100 88-108	530
5.00	26:59	1:25	5:42	107 91-127	609
5.25	28:25	1:26	5:45	100 91-108	576
5.50	29:51	1:26	5:45	116 91-127	666
5.75	31:16	1:25	5:40	128 121-135	725
6.00	32:41	1:25	5:38	146 129-162	823
6.25	34:06	1:25	5:46	146 133-161	841

Heart

166/255max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	60.57%	More
800m	2:26	4:54	69.11%	More
1km	3:06	4:59	71.19%	More
Mile	5:07	5:07	73.93%	More
5k	16:29	5:18	77.93%	More
5 miles	26:58	5:24	78.13%	More
10k	33:51	5:27	78.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	77.80
5km	16:13	5:13	79.25
5M	26:53	5:23	78.36
10km	33:52	5:27	77.95
10M	56:09	5:37	77.92
Half	1:14:48	5:43	76.91
20M	1:57:15	5:52	77.75
Mara	2:36:12	5:58	77.82

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