Sun 12th Apr 2015 at 8:00am by Mizzle
Run > Race
-
Time
4:56:45
-
Miles
26.48
-
Min/mi
11:12
-
Pacing
72%
-
WAVA
50.27
-
Stride(cm)
87
-
Cals
3445
-
Cadence
165
-
BPM
150
-
%MHR
87.5
-
B/mi
1676
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
6 comments
Brighton Marathon
Probably almost perfect conditions - sunny and warm with a breeze that was only really problematic for a mile or two around mile 20 - on the way to the fish market.
It took us 15 minutes to get through the start and then it was up the hill amongst the throng - not too crowded, though.
I was determined to keep the pace between 10:45 and 11 m/m but yet again - just couldn't do it and was consistently slightly under. the first half of the race was very consistent, though.
Unfortunately, at mile 15 I had to make a loo stop and, although the queue was shorter than most I lost over 5 minutes. From this point on I knew I couldn't make my target time of 4:50 and my head wouldn't then let my body carry on regardless. I then spent the rest of the race doing mental calculations about what I needed to do to get under 5 hours. Basically, I knew 12 minute miles would do it. So then it was walk/run to keep within that pace. The last 8-9 miles seemed to go on forever and the official mile markers seemed to get further and further away from my Garmin's miles - which made my mental arithmetic slightly more challenging.
The support on the route was incredible, especially when you got to the front for the last 3 miles and it would be impossible not to make it to the finish. Sadly, Brad Pitt wasn't waiting for me at the finish as promised by one supporter but it didn't matter - I finished anyway - my first marathon. Yes, it does say 'first.' I need to do another to get under that 4:50 time and 'do better' by my standards.
Could I have done better if I'd managed to start off slightly slower? We'll never know - until I do another!
Split Summary
===
1) 1m - 11:00(11:00/m) 152/172bpm 135cal 2.44/2.86/hr
2) 1m - 10:39(10:39/m) 134/145bpm 115cal 2.52/2.6/hr
3) 1m - 10:37(10:37/m) 136/142bpm 120cal 2.53/2.73/hr
4) 1m - 10:43(10:43/m) 143/149bpm 132cal 2.5/2.58/hr
5) 1m - 10:38(10:38/m) 143/153bpm 127cal 2.52/2.73/hr
6) 1m - 10:45(10:45/m) 146/154bpm 131cal 2.5/2.64/hr
7) 1m - 10:42(10:42/m) 148/158bpm 137cal 2.51/2.6/hr
8) 1m - 10:38(10:38/m) 149/156bpm 134cal 2.52/2.59/hr
9) 1m - 10:40(10:40/m) 149/155bpm 130cal 2.52/2.63/hr
10) 1m - 10:39(10:39/m) 152/157bpm 137cal 2.52/2.59/hr
11) 1m - 10:39(10:39/m) 153/155bpm 139cal 2.52/2.56/hr
12) 1m - 10:36(10:36/m) 152/156bpm 133cal 2.53/2.59/hr
13) 1m - 10:38(10:38/m) 153/158bpm 133cal 2.52/2.59/hr
14) 1m - 10:38(10:38/m) 155/158bpm 139cal 2.52/2.6/hr
15) 1m - 15:56(15:56/m) 149/161bpm 157cal 1.68/2.63/hr
16) 1m - 10:42(10:42/m) 153/157bpm 131cal 2.51/2.72/hr
17) 1m - 10:47(10:47/m) 156/159bpm 142cal 2.49/2.62/hr
18) 1m - 11:32(11:32/m) 154/158bpm 141cal 2.33/2.62/hr
19) 1m - 11:07(11:07/m) 155/158bpm 145cal 2.41/2.87/hr
20) 1m - 11:21(11:21/m) 154/159bpm 141cal 2.36/2.85/hr
21) 1m - 11:59(11:59/m) 152/157bpm 130cal 2.24/2.87/hr
22) 1m - 11:54(11:54/m) 151/156bpm 123cal 2.25/2.63/hr
23) 1m - 12:04(12:03/m) 149/158bpm 105cal 2.22/2.58/hr
24) 1m - 11:42(11:42/m) 150/157bpm 112cal 2.29/2.73/hr
25) 1m - 11:40(11:40/m) 148/154bpm 99cal 2.3/2.74/hr
26) 1m - 11:35(11:35/m) 150/156bpm 115cal 2.31/3.01/hr
27) 0.48m - 4:56(10:23/m) 155/159bpm 62cal 2.58/2.75/hr
11:00 10:39 10:37 10:43 10:38 10:45 10:42 10:38 10:40 10:39 10:39 10:36 10:38 10:38 15:56 10:42 10:47 11:32 11:07 11:21 11:59 11:54 12:04 11:42 11:40 11:35 4:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:00 |
11:00 |
11:00 |
147 86-172 |
1617 |
167 118-176 |
22/17 |
2.00 |
21:39 |
10:39 |
10:39 |
134 129-145 |
1428 |
166 164-170 |
1/10 |
3.00 |
32:16 |
10:36 |
10:36 |
136 129-141 |
1442 |
166 162-168 |
3/7 |
4.00 |
42:59 |
10:43 |
10:43 |
143 139-149 |
1533 |
166 164-168 |
8/1 |
5.00 |
53:37 |
10:38 |
10:38 |
143 136-153 |
1521 |
166 164-168 |
1/11 |
6.00 |
1:04:21 |
10:44 |
10:44 |
146 138-154 |
1568 |
166 164-170 |
20/16 |
7.00 |
1:15:03 |
10:42 |
10:42 |
149 145-156 |
1595 |
166 164-168 |
7/6 |
8.00 |
1:25:41 |
10:38 |
10:38 |
149 145-155 |
1584 |
166 164-168 |
5/12 |
9.00 |
1:36:22 |
10:41 |
10:41 |
149 141-155 |
1591 |
167 164-174 |
17/1 |
10.00 |
1:47:00 |
10:38 |
10:38 |
152 148-157 |
1616 |
167 164-170 |
3/17 |
11.00 |
1:57:39 |
10:39 |
10:39 |
153 150-155 |
1630 |
168 166-170 |
9/3 |
12.00 |
2:08:15 |
10:36 |
10:36 |
152 146-154 |
1611 |
168 166-172 |
7/12 |
13.00 |
2:18:53 |
10:38 |
10:38 |
153 148-157 |
1627 |
167 164-170 |
2/10 |
14.00 |
2:29:30 |
10:37 |
10:37 |
155 153-157 |
1646 |
168 166-172 |
9/8 |
15.00 |
2:45:23 |
15:54 |
15:54 |
153 127-161 |
2432 |
163 70-174 |
6/5 |
16.00 |
2:56:09 |
10:45 |
10:45 |
153 144-157 |
1645 |
172 170-174 |
6/3 |
17.00 |
3:06:56 |
10:47 |
10:47 |
156 154-159 |
1683 |
172 168-174 |
2/9 |
18.00 |
3:18:26 |
11:30 |
11:30 |
154 146-158 |
1772 |
162 122-174 |
7/2 |
19.00 |
3:29:34 |
11:08 |
11:08 |
155 150-157 |
1725 |
168 124-176 |
3/10 |
20.00 |
3:40:55 |
11:21 |
11:21 |
154 148-158 |
1747 |
166 124-176 |
2/7 |
21.00 |
3:52:53 |
11:59 |
11:59 |
151 143-157 |
1809 |
157 122-174 |
2/2 |
22.00 |
4:04:48 |
11:54 |
11:54 |
151 145-156 |
1797 |
160 122-172 |
3/4 |
23.00 |
4:16:50 |
12:03 |
12:03 |
148 137-158 |
1782 |
154 108-172 |
3/3 |
24.00 |
4:28:33 |
11:43 |
11:43 |
150 143-157 |
1756 |
158 122-174 |
4/2 |
25.00 |
4:40:13 |
11:40 |
11:40 |
148 141-154 |
1727 |
159 122-176 |
7/6 |
26.00 |
4:51:49 |
11:36 |
11:36 |
150 144-155 |
1740 |
163 122-174 |
14/5 |
26.47 |
4:56:45 |
4:56 |
10:24 |
156 152-159 |
1624 |
167 150-178 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.6 |
168 |
24.9 |
4:31:42 |
10:54 |
Walk |
8.4 |
125 |
1.5 |
25:03 |
16:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
40.10% |
More |
800m |
4:58 |
10:00 |
41.87% |
More |
1km |
6:17 |
10:07 |
43.12% |
More |
Mile |
10:20 |
10:20 |
44.66% |
More |
5k |
32:48 |
10:33 |
49.21% |
More |
5 miles |
53:02 |
10:36 |
49.63% |
More |
10k |
1:06:00 |
10:37 |
49.94% |
More |
10 miles |
1:46:21 |
10:38 |
51.01% |
More |
Half |
2:19:15 |
10:38 |
51.21% |
More |
20 miles |
3:40:55 |
11:03 |
50.39% |
More |
Mara |
4:53:35 |
11:12 |
50.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
50.20 |
5km |
30:37 |
9:51 |
52.70 |
5M |
50:42 |
10:08 |
51.92 |
10km |
1:03:50 |
10:16 |
51.63 |
10M |
1:45:42 |
10:34 |
51.32 |
Half |
2:20:44 |
10:45 |
50.32 |
20M |
3:40:23 |
11:01 |
50.51 |
Mara |
4:53:25 |
11:12 |
50.21 |
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Great run Caroline - cracked the 5 hours! Well done!
Well done Caroline, never in doubt was it?! Great run
Well done Caroline! x
Brilliant race! So pleased you enjoyed it and you had a super run maybe brad Pitt will be there next time!!
You did it though!!!! Very Well Done!
Awesome run. well done for sticking at it and revising your target during the race.