Sun 12th Apr 2015 at 8:00am by Arjin

Run > Race

Pewsey DownsAround Marathon

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Time
7:01:15
Miles
27.38
Min/mi
15:23
Pacing
30%
WAVA
31.02
Stride(cm)
74
Cadence
141
Asc(m)
612
Hillscore
51
Surface
Trail

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 27.38m - 7:01:15(15:23/m)

7:01:15

Pin Map

Pewsey Downsaround marathon distance

0mi in 0

Pace

58%

22%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:16	12:16	12:16	147 104-176	20/5
2.00	24:15	12:00	12:00	151 22-220	12/0
3.00	41:13	16:58	16:58	127 20-188	116/0
4.00	56:04	14:51	14:51	142 16-242	7/35
5.00	1:10:53	14:49	14:49	138 18-194	15/8
6.00	1:26:11	15:17	15:17	141 28-196	40/32
7.00	1:40:16	14:06	14:06	143 16-170	17/18
8.00	1:54:14	13:58	13:58	138 96-160	26/21
9.00	2:08:50	14:36	14:36	131 18-174	30/2
10.00	2:22:58	14:08	14:08	146 16-168	9/38
11.00	2:38:42	15:44	15:44	143 18-184	19/26
12.00	2:49:34	10:52	10:52	156 102-166	0/39
13.00	3:00:23	10:49	10:49	153 98-170	2/36
14.00	3:18:50	18:28	18:28	142 18-172	10/12
15.00	3:35:07	16:17	16:17	153 18-176	7/12
16.00	3:52:03	16:56	16:56	133 18-176	5/6
17.00	4:07:07	15:04	15:04	124 104-226	35/16
18.00	4:27:43	20:36	20:36	147 18-176	9/25
19.00	4:46:22	18:39	18:39	111 90-190	58/0
20.00	4:59:54	13:33	13:33	146 16-172	29/44
21.00	5:20:12	20:18	20:18	135 18-228	37/14
22.00	5:37:22	17:10	17:10	139 68-232	15/49
23.00	5:56:18	18:56	18:56	140 4-174	10/29
24.00	6:12:42	16:24	16:24	151 92-174	16/14
25.00	6:30:21	17:38	17:38	144 4-204	9/1
26.00	6:42:31	12:10	12:10	158 102-174	1/26
27.00	6:56:17	13:46	13:46	158 4-198	7/19
27.37	7:01:14	4:57	13:22	164 120-190	4/6

Elevation

Asc 612m, Range 168m, Flat prediction 7:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
157 3.8%	14:10
99 3.3%	18:11
65 2.4%	14:40
42 3.9%	15:41
40 4.9%	17:14
35 3.7%	11:59
See your biggest climbs

Cadence

141 (242 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	159	19.3	3:58:33	12:23
Walk	43.4	107	8.1	3:02:41	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	32.49%	More
800m	4:46	9:35	36.51%	More
1km	6:03	9:43	37.68%	More
Mile	9:55	9:55	39.60%	More
5k	38:47	12:29	34.39%	More
5 miles	1:05:46	13:09	32.91%	More
10k	1:22:16	13:14	32.86%	More
10 miles	2:18:31	13:51	32.23%	More
Half	3:05:32	14:10	31.82%	More
20 miles	4:59:54	15:00	30.95%	More
Mara	6:44:34	15:26	30.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	31.10
5km	41:57	13:30	31.79
5M	1:09:28	13:54	31.16
10km	1:27:28	14:05	30.90
10M	2:24:50	14:29	30.82
Half	3:12:50	14:43	30.38
20M	5:01:58	15:06	30.74
Mara	6:42:02	15:21	30.79

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