Sun 12th Apr 2015 at 8:00am by hexelpdk
Run > Race
-
Time
5:05:54
-
Miles
26.35
-
Min/mi
11:37
-
Pacing
74%
-
WAVA
43.34
-
Cals
3686
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 145cal
2) 1m - 9:24(9:24/m) 146cal
3) 1m - 9:35(9:35/m) 146cal
4) 1m - 9:44(9:44/m) 147cal
5) 1m - 9:39(9:39/m) 147cal
6) 1m - 10:09(10:09/m) 147cal
7) 1m - 9:52(9:52/m) 145cal
8) 1m - 9:43(9:43/m) 146cal
9) 1m - 9:55(9:55/m) 148cal
10) 1m - 9:47(9:47/m) 146cal
11) 1m - 9:52(9:52/m) 147cal
12) 1m - 9:55(9:55/m) 147cal
13) 1m - 9:51(9:51/m) 147cal
14) 1m - 10:10(10:10/m) 147cal
15) 1m - 10:32(10:32/m) 150cal
16) 1m - 11:01(11:01/m) 150cal
17) 1m - 10:59(10:59/m) 150cal
18) 1m - 11:41(11:41/m) 148cal
19) 1m - 11:26(11:26/m) 148cal
20) 1m - 18:00(18:00/m) 111cal
21) 1m - 15:04(15:04/m) 123cal
22) 1m - 18:03(18:03/m) 107cal
23) 1m - 16:37(16:37/m) 116cal
24) 1m - 14:41(14:41/m) 124cal
25) 1m - 13:18(13:18/m) 131cal
26) 1m - 13:12(13:12/m) 126cal
27) 0.35m - 3:25(9:42/m) 51cal
10:21 9:24 9:35 9:44 9:39 10:09 9:52 9:43 9:55 9:47 9:52 9:55 9:51 10:10 10:32 11:01 10:59 11:41 11:26 18:00 15:04 18:03 16:37 14:41 13:18 13:12 3:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:20 |
10:20 |
10:20 |
24/18 |
| 2.00 |
19:44 |
9:25 |
9:25 |
0/10 |
| 3.00 |
29:20 |
9:35 |
9:35 |
3/7 |
| 4.00 |
39:04 |
9:44 |
9:44 |
8/1 |
| 5.00 |
48:43 |
9:39 |
9:39 |
0/8 |
| 6.00 |
58:52 |
10:09 |
10:09 |
16/14 |
| 7.00 |
1:08:57 |
10:05 |
10:05 |
8/6 |
| 8.00 |
1:18:40 |
9:43 |
9:43 |
1/10 |
| 9.00 |
1:28:35 |
9:55 |
9:55 |
18/3 |
| 10.00 |
1:38:22 |
9:48 |
9:48 |
2/21 |
| 11.00 |
1:48:14 |
9:52 |
9:52 |
10/2 |
| 12.00 |
1:58:09 |
9:55 |
9:55 |
9/11 |
| 13.00 |
2:08:01 |
9:51 |
9:51 |
5/12 |
| 14.00 |
2:18:11 |
10:10 |
10:10 |
5/7 |
| 15.00 |
2:28:43 |
10:32 |
10:32 |
6/3 |
| 16.00 |
2:39:44 |
11:01 |
11:01 |
6/5 |
| 17.00 |
2:50:43 |
10:59 |
10:59 |
3/10 |
| 18.00 |
3:02:31 |
11:49 |
11:49 |
6/0 |
| 19.00 |
3:13:57 |
11:26 |
11:26 |
4/11 |
| 20.00 |
3:31:57 |
18:00 |
18:00 |
1/5 |
| 21.00 |
3:47:01 |
15:03 |
15:03 |
3/2 |
| 22.00 |
4:05:04 |
18:03 |
18:03 |
4/3 |
| 23.00 |
4:21:40 |
16:37 |
16:37 |
2/2 |
| 24.00 |
4:36:22 |
14:41 |
14:41 |
4/2 |
| 25.00 |
4:49:40 |
13:19 |
13:19 |
7/7 |
| 26.00 |
5:02:52 |
13:11 |
13:11 |
16/5 |
| 26.35 |
5:06:17 |
3:25 |
9:51 |
4/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
9:01 |
35.86% |
More |
| 800m |
4:34 |
9:11 |
40.97% |
More |
| 1km |
5:44 |
9:13 |
42.62% |
More |
| Mile |
9:17 |
9:17 |
44.87% |
More |
| 5k |
29:39 |
9:33 |
47.75% |
More |
| 5 miles |
48:21 |
9:40 |
47.63% |
More |
| 10k |
1:00:32 |
9:44 |
47.48% |
More |
| 10 miles |
1:37:43 |
9:46 |
48.58% |
More |
| Half |
2:08:32 |
9:49 |
48.85% |
More |
| 20 miles |
3:31:58 |
10:36 |
46.58% |
More |
| Mara |
5:04:37 |
11:38 |
43.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:32 |
9:32 |
43.66 |
| 5km |
31:44 |
10:13 |
44.62 |
| 5M |
52:32 |
10:30 |
43.83 |
| 10km |
1:06:09 |
10:39 |
43.45 |
| 10M |
1:49:32 |
10:57 |
43.34 |
| Half |
2:25:50 |
11:08 |
42.72 |
| 20M |
3:48:22 |
11:25 |
43.23 |
| Mara |
5:04:03 |
11:36 |
43.30 |
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