Sun 12th Apr 2015 at 9:00am by bodis64

Run > Race
  • v warm
  • Time
    4:25:49
  • Miles
    26.40
  • Min/mi
    10:04
  • Pacing
    83%
  • WAVA
    51.72
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1697
  • Asc(m)
    190
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 142/151bpm
2) 1km - 5:26(5:26/km) 152/155bpm
3) 1km - 5:28(5:28/km) 154/156bpm
4) 1km - 5:18(5:18/km) 157/162bpm
5) 1km - 5:29(5:29/km) 158/162bpm
6) 1km - 5:41(5:41/km) 157/162bpm
7) 1km - 5:26(5:26/km) 163/169bpm
8) 1km - 5:23(5:23/km) 165/171bpm
9) 1km - 5:23(5:23/km) 163/173bpm
10) 1km - 5:32(5:32/km) 168/172bpm
11) 1km - 5:28(5:28/km) 167/170bpm
12) 1km - 5:22(5:22/km) 168/173bpm
13) 1km - 5:28(5:28/km) 169/172bpm
14) 1km - 5:34(5:34/km) 172/174bpm
15) 1km - 5:40(5:40/km) 172/175bpm
16) 1km - 5:36(5:36/km) 173/177bpm
17) 1km - 5:29(5:29/km) 172/175bpm
18) 1km - 5:31(5:31/km) 173/176bpm
19) 1km - 5:38(5:38/km) 176/177bpm
20) 1km - 5:37(5:37/km) 174/176bpm
21) 1km - 5:59(5:59/km) 173/178bpm
22) 1km - 5:47(5:47/km) 176/177bpm
23) 1km - 6:12(6:12/km) 177/179bpm
24) 1km - 6:08(6:08/km) 176/178bpm
25) 1km - 6:12(6:12/km) 174/178bpm
26) 1km - 10:16(10:16/km) 176/178bpm
27) 1km - 2:49(2:49/km) 176/179bpm
28) 1km - 6:58(6:58/km) 177/181bpm
29) 1km - 6:29(6:29/km) 175/180bpm
30) 1km - 7:15(7:15/km) 173/178bpm
31) 1km - 7:14(7:14/km) 174/179bpm
32) 1km - 6:31(6:31/km) 175/180bpm
33) 1km - 6:56(6:56/km) 174/180bpm
34) 1km - 6:59(6:59/km) 173/179bpm
35) 1km - 7:46(7:46/km) 171/179bpm
36) 1km - 8:15(8:15/km) 169/175bpm
37) 1km - 7:18(7:18/km) 171/175bpm
38) 1km - 7:32(7:32/km) 169/176bpm
39) 1km - 7:29(7:29/km) 166/170bpm
40) 1km - 7:14(7:14/km) 164/169bpm
41) 1km - 7:43(7:43/km) 163/170bpm
42) 1km - 7:58(7:58/km) 165/171bpm
43) 0.48km - 2:55(6:03/km) 171/174bpm
5:25 5:26 5:28 5:18 5:29 5:41 5:26 5:23 5:23 5:32 5:28 5:22 5:28 5:34 5:40 5:36 5:29 5:31 5:38 5:37 5:59 5:47 6:12 6:08 6:12 10:16 2:49 6:58 6:29 7:15 7:14 6:31 6:56 6:59 7:46 8:15 7:18 7:32 7:29 7:14 7:43 7:58 2:55
Pin Map
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Pace

45% 50% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:42 8:42 8:42 146 104-153 1270 1/3
2.00 17:26 8:44 8:44 154 150-162 1346 4/0
3.00 26:04 8:38 8:38 157 151-161 1354 2/4
4.00 35:03 8:59 8:59 159 150-164 1430 6/4
5.00 43:49 8:45 8:45 165 159-171 1445 16/3
6.00 52:30 8:41 8:41 165 156-173 1433 12/10
7.00 1:01:21 8:51 8:51 167 161-170 1478 4/3
8.00 1:10:07 8:47 8:47 168 163-173 1475 6/7
9.00 1:19:04 8:57 8:57 171 167-174 1529 11/6
10.00 1:28:10 9:06 9:06 173 169-177 1575 15/10
11.00 1:36:58 8:48 8:48 172 170-176 1514 1/13
12.00 1:45:58 9:00 9:00 175 170-177 1574 8/9
13.00 1:55:22 9:24 9:24 174 168-178 1635 6/17
14.00 2:04:50 9:28 9:28 176 172-179 1666 2/2
15.00 2:14:59 10:09 10:09 176 168-179 1786 2/12
16.00 2:25:13 10:14 10:14 175 169-178 1791 3/8
17.00 2:35:31 10:18 10:18 177 173-180 1824 5/6
18.00 2:46:30 10:59 10:59 175 169-181 1922 9/8
19.00 2:57:52 11:22 11:22 173 164-179 1967 6/7
20.00 3:09:09 11:17 11:17 175 169-180 1973 5/1
21.00 3:20:20 11:10 11:10 173 165-179 1933 6/3
22.00 3:32:59 12:39 12:39 170 163-179 2151 14/4
23.00 3:45:00 12:01 12:01 170 164-175 2044 2/4
24.00 3:56:56 11:56 11:56 168 159-176 2004 6/6
25.00 4:09:05 12:09 12:09 164 156-170 1993 3/13
26.00 4:21:38 12:33 12:33 164 155-171 2059 6/1
26.40 4:25:49 4:11 10:31 170 165-174 1786 2/1

Heart

169/181max
  • Show Beats/Mile

Elevation

Asc 190m, Range 41m, Flat prediction 4:25:06
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 9:02
13 1.9% 13:14
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.69% More
800m 4:11 8:25 46.32% More
1km 5:15 8:27 48.07% More
Mile 8:34 8:34 50.09% More
5k 27:03 8:42 54.01% More
5 miles 43:45 8:45 54.38% More
10k 54:25 8:46 54.59% More
10 miles 1:28:09 8:49 55.71% More
Half 1:56:18 8:53 55.88% More
Mara 4:23:57 10:04 51.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 51.93
5km 27:31 8:51 53.09
5M 45:34 9:07 52.21
10km 57:22 9:14 51.79
10M 1:34:59 9:30 51.70
Half 2:06:28 9:39 50.99
20M 3:18:03 9:54 51.59
Mara 4:23:41 10:04 51.67

Three Things You Saw Today

1 Louvren
2 Eiffel Tower
3 Notre Dame
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