Sun 12th Apr 2015 at 7:00am by Hey Jude

Run > Race
  • Time
    49:15
  • Miles
    6.26
  • Min/mi
    7:52
  • Pacing
    96%
  • WAVA
    73.89
  • Cals
    535
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 8:13(8:13/m) 85cal 3.27/0/hr
2) 1m - 7:55(7:55/m) 86cal 3.39/0/hr
3) 1m - 7:47(7:47/m) 86cal 3.45/0/hr
4) 1m - 7:45(7:45/m) 86cal 3.46/0/hr
5) 1m - 7:57(7:57/m) 86cal 3.38/0/hr
6) 1m - 7:49(7:49/m) 85cal 3.43/0/hr
7) 0.26m - 1:52(7:14/m) 21cal 3.71/0/hr

Brighton 10k. Great weekend and perfect weather! Jo Pavey set us off and ran with rken - a bit busy at the start but soon panned out and then kept fairly steady pace tho felt shattered and much slower than clocked by the end- would love to say I let rken win at the end but truth was I had nothing left to beat his sprint! However I was pleased to crack 50 mins. Great support all the way round and lovely to stroll back along the beach at the end.All in all a brill weekend and a great big well done to the 3 marathon runners - respect! Managed to see them all during the course and good to see them flying the flag for Werrington Joggers! A really good sociable weekend and thanks to Sharon and Andy for organising a great Chinese meal out on Saturday with their friends Lorna and Lorraine.
8:13 7:55 7:47 7:45 7:57 7:49 1:52
hurricanehamlyn
Yay! Superb run HJ :-)
FlynnagunII
Wonderful run, sounds like a fab weekend.
Curly K
:-) great run HJ

Pace

3% 84% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:14 2:14 8:56
0.50 4:15 2:01 8:03
0.75 6:13 1:58 7:53
1.00 8:13 2:00 8:01
1.25 10:11 1:58 7:53
1.50 12:10 1:59 7:56
1.75 14:10 2:00 7:58
2.00 16:09 1:59 7:55
2.25 18:05 1:56 7:45
2.50 20:00 1:55 7:39
2.75 21:56 1:56 7:45
3.00 23:55 1:59 7:55
3.25 25:51 1:56 7:45
3.50 27:47 1:56 7:43
3.75 29:43 1:56 7:44
4.00 31:40 1:57 7:47
4.25 33:38 1:59 7:55
4.50 35:37 1:58 7:54
4.75 37:37 2:00 8:00
5.00 39:36 2:00 7:59
5.25 41:37 2:00 8:01
5.50 43:36 2:00 7:59
5.75 45:34 1:58 7:50
6.00 47:25 1:51 7:25
6.25 49:15 1:49 7:17
6.26 49:18 3 7:23

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 71.60
5km 23:26 7:33 75.26
5M 38:49 7:46 74.28
10km 48:52 7:52 73.93
10M 1:20:55 8:06 73.71
Half 1:47:44 8:13 72.38
20M 2:48:42 8:26 72.93
Mara 3:44:37 8:34 72.66
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