Sun 12th Apr 2015 at 9:00am by Sharms

Run > Race

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Time
1:04:31
Miles
10.06
Min/mi
6:25
Pacing
94%
WAVA
69.62
Stride(cm)
142
Cals
1171
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 117cal 4.14/4.8/hr
2) 1m - 6:49(6:49/m) 118cal 3.94/4.19/hr
3) 1m - 6:25(6:25/m) 115cal 4.18/4.43/hr
4) 1m - 6:15(6:15/m) 115cal 4.3/4.35/hr
5) 1m - 6:22(6:22/m) 117cal 4.21/4.32/hr
6) 1m - 6:29(6:29/m) 118cal 4.13/4.23/hr
7) 1m - 6:29(6:29/m) 117cal 4.13/4.21/hr
8) 1m - 6:31(6:31/m) 118cal 4.11/4.19/hr
9) 1m - 6:19(6:19/m) 115cal 4.24/4.61/hr
10) 1m - 5:58(5:58/m) 114cal 4.5/4.6/hr
11) 0.06m - 23(6:04/m) 7cal 4.43/4.39/hr

6:29 6:49 6:25 6:15 6:22 6:29 6:29 6:31 6:19 5:58 23

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:13	3:13	6:26	181 178-194
1.00	6:29	3:16	6:31	178 176-180
1.50	9:56	3:28	6:55	180 176-184
2.00	13:17	3:21	6:43	177 174-186
2.50	16:29	3:12	6:23	176 172-178
3.00	19:43	3:14	6:28	176 172-180
3.50	22:49	3:06	6:13	175 122-180
4.00	25:58	3:08	6:17	178 176-180
4.50	29:07	3:10	6:19	177 174-182
5.00	32:20	3:13	6:25	177 172-182
5.50	35:33	3:14	6:28	176 172-180
6.00	38:49	3:16	6:31	177 172-182
6.50	42:05	3:16	6:31	177 174-180
7.00	45:19	3:14	6:28	177 172-180
7.50	48:35	3:16	6:33	175 122-188
8.00	51:50	3:15	6:30	177 174-178
8.50	55:02	3:12	6:24	178 174-182
9.00	58:09	3:07	6:15	176 172-182
9.50	1:01:07	2:57	5:55	177 172-180
10.00	1:04:07	3:01	6:01	179 174-184
10.06	1:04:28	21	6:10	180 180-182

Cadence

177 (194 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	10	1:04:11	6:25
Walk	0.4	122	0	17	6:39

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	72.67
5km	18:15	5:52	73.07
5M	30:26	6:05	71.12
10km	38:27	6:11	70.30
10M	1:04:06	6:25	69.64
Half	1:25:41	6:32	68.37
20M	2:15:00	6:45	68.77
Mara	3:00:27	6:53	68.60

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