Sun 12th Apr 2015 at 8:00am by Doice

Run > General
  • Time
    3:13:51
  • Miles
    26.28
  • Min/mi
    7:23
  • Pacing
    96%
  • WAVA
    65.95
  • Stride(cm)
    122
  • Cals
    3179
  • Cadence
    179
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1219
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 151/164bpm 116cal 3.51/3.85/hr
2) 1m - 7:23(7:23/m) 152/157bpm 112cal 3.64/3.84/hr
3) 1m - 7:16(7:16/m) 155/161bpm 113cal 3.69/4.4/hr
4) 1m - 7:23(7:23/m) 158/163bpm 118cal 3.63/3.79/hr
5) 1m - 7:22(7:22/m) 158/166bpm 117cal 3.65/3.83/hr
6) 1m - 7:33(7:33/m) 159/165bpm 120cal 3.56/3.73/hr
7) 1m - 7:32(7:32/m) 160/166bpm 120cal 3.56/3.7/hr
8) 1m - 7:24(7:24/m) 160/164bpm 117cal 3.63/3.72/hr
9) 1m - 7:27(7:27/m) 159/164bpm 115cal 3.6/3.9/hr
10) 1m - 7:30(7:30/m) 161/167bpm 120cal 3.58/3.74/hr
11) 1m - 7:30(7:30/m) 162/167bpm 119cal 3.58/3.66/hr
12) 1m - 7:26(7:26/m) 162/166bpm 114cal 3.61/3.81/hr
13) 1m - 7:30(7:30/m) 162/167bpm 114cal 3.58/3.78/hr
14) 1m - 7:26(7:26/m) 163/169bpm 118cal 3.61/3.7/hr
15) 1m - 7:31(7:31/m) 164/167bpm 117cal 3.57/3.71/hr
16) 1m - 7:28(7:28/m) 165/169bpm 120cal 3.6/3.71/hr
17) 1m - 7:31(7:31/m) 166/168bpm 122cal 3.57/4.21/hr
18) 1m - 7:35(7:35/m) 168/173bpm 125cal 3.54/3.7/hr
19) 1m - 7:24(7:24/m) 173/175bpm 128cal 3.63/4.3/hr
20) 1m - 7:24(7:24/m) 173/175bpm 128cal 3.62/3.78/hr
21) 1m - 7:23(7:23/m) 173/177bpm 129cal 3.64/3.69/hr
22) 1m - 7:13(7:13/m) 174/177bpm 126cal 3.72/3.85/hr
23) 1m - 7:13(7:13/m) 175/177bpm 126cal 3.72/4.01/hr
24) 1m - 7:05(7:05/m) 178/179bpm 128cal 3.78/3.87/hr
25) 1m - 7:01(7:01/m) 180/182bpm 130cal 3.83/3.95/hr
26) 1m - 6:55(6:55/m) 181/184bpm 131cal 3.88/4.14/hr
27) 0.28m - 1:50(6:27/m) 184/185bpm 36cal 4.16/4.16/hr
7:39 7:23 7:16 7:23 7:22 7:33 7:32 7:24 7:27 7:30 7:30 7:26 7:30 7:26 7:31 7:28 7:31 7:35 7:24 7:24 7:23 7:13 7:13 7:05 7:01 6:55 1:50

Pace

52% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 150 109-163 1146 171 156-178 27/22
2.00 15:01 7:23 7:23 152 147-157 1122 174 172-178 0/8
3.00 22:17 7:16 7:16 155 149-161 1126 173 170-176 3/8
4.00 29:41 7:24 7:24 158 152-163 1168 175 170-180 8/0
5.00 37:02 7:21 7:21 159 155-166 1169 174 166-178 1/10
6.00 44:35 7:33 7:33 160 155-165 1208 175 170-178 20/10
7.00 52:07 7:32 7:32 160 157-166 1206 177 174-182 18/11
8.00 59:31 7:24 7:24 160 156-164 1184 179 176-182 7/11
9.00 1:06:58 7:27 7:27 159 154-164 1185 178 176-180 14/11
10.00 1:14:28 7:30 7:30 161 155-167 1207 178 174-182 13/13
11.00 1:21:58 7:30 7:30 162 154-166 1214 179 174-184 8/10
12.00 1:29:24 7:26 7:26 162 156-165 1204 178 174-182 8/3
13.00 1:36:53 7:29 7:29 162 157-167 1213 177 174-182 6/12
14.00 1:44:19 7:26 7:26 163 161-169 1213 180 176-184 1/5
15.00 1:51:50 7:31 7:31 164 160-167 1233 180 178-186 6/3
16.00 1:59:18 7:27 7:27 165 162-169 1231 182 178-186 6/2
17.00 2:06:49 7:31 7:31 166 163-167 1248 181 176-190 2/8
18.00 2:14:24 7:36 7:36 168 164-173 1276 182 178-186 5/2
19.00 2:21:47 7:22 7:22 173 171-175 1276 181 178-184 2/7
20.00 2:29:11 7:24 7:24 173 169-175 1281 182 180-186 1/5
21.00 2:36:34 7:22 7:22 173 170-177 1275 182 178-186 3/2
22.00 2:43:47 7:13 7:13 174 171-177 1257 180 176-186 4/3
23.00 2:51:00 7:13 7:13 175 173-177 1263 181 178-184 3/6
24.00 2:58:05 7:05 7:05 178 175-179 1261 182 178-186 2/4
25.00 3:05:06 7:01 7:01 180 178-182 1262 185 182-188 5/3
26.00 3:12:01 6:55 6:55 181 180-184 1251 185 180-188 7/6
26.28 3:13:51 1:50 6:30 184 183-185 1195 183 180-188 0/3

Heart

165/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 3:13:19
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.5% 7:53
21 2.7% 7:43
14 2.9% 7:36
12 1.6% 7:25
See your biggest climbs

Cadence

179 (190 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.3 3:13:51 7:23
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 48.68% More
800m 3:13 6:29 56.08% More
1km 4:04 6:33 57.94% More
Mile 6:43 6:43 60.19% More
5k 21:37 6:58 63.53% More
5 miles 35:14 7:03 63.32% More
10k 44:09 7:06 63.03% More
10 miles 1:12:28 7:15 63.40% More
Half 1:35:36 7:18 63.53% More
20 miles 2:27:09 7:21 64.90% More
Mara 3:13:12 7:22 65.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 66.59
5km 20:10 6:29 68.10
5M 33:23 6:41 66.83
10km 42:02 6:46 66.21
10M 1:09:37 6:58 65.99
Half 1:32:41 7:05 65.03
20M 2:25:08 7:15 65.81
Mara 3:13:13 7:22 65.91

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