Sun 12th Apr 2015 at 8:00am by runnerbean1963

Run > General
  • Time
    3:25:09
  • Miles
    26.41
  • Min/mi
    7:46
  • Pacing
    87%
  • WAVA
    67.64
  • Cals
    3024
  • BPM
    162
  • %MHR
    94.4
  • B/mi
    1255
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 155/165bpm 109cal 3.46/4.43/hr
2) 1m - 7:18(7:18/m) 159/165bpm 108cal 3.67/4.06/hr
3) 1m - 7:23(7:23/m) 159/165bpm 110cal 3.64/4.54/hr
4) 1m - 7:23(7:23/m) 162/167bpm 114cal 3.63/4.22/hr
5) 1m - 7:23(7:23/m) 161/166bpm 113cal 3.63/3.98/hr
6) 1m - 7:27(7:27/m) 165/170bpm 119cal 3.6/4.56/hr
7) 1m - 7:31(7:31/m) 164/169bpm 119cal 3.57/4.01/hr
8) 1m - 7:23(7:23/m) 163/169bpm 114cal 3.63/3.92/hr
9) 1m - 7:56(7:56/m) 163/169bpm 122cal 3.38/4.18/hr
10) 1m - 7:02(7:02/m) 166/171bpm 112cal 3.81/4.51/hr
11) 1m - 7:27(7:27/m) 164/167bpm 116cal 3.6/4.25/hr
12) 1m - 7:14(7:14/m) 164/168bpm 113cal 3.71/4.01/hr
13) 1m - 7:13(7:13/m) 167/170bpm 117cal 3.71/4.04/hr
14) 1m - 7:24(7:24/m) 166/169bpm 118cal 3.63/3.96/hr
15) 1m - 7:26(7:26/m) 167/170bpm 120cal 3.61/3.91/hr
16) 1m - 7:25(7:25/m) 167/170bpm 121cal 3.62/3.92/hr
17) 1m - 7:26(7:26/m) 167/171bpm 119cal 3.61/4.24/hr
18) 1m - 7:48(7:48/m) 168/170bpm 128cal 3.44/3.73/hr
19) 1m - 7:31(7:31/m) 166/170bpm 120cal 3.57/4.45/hr
20) 1m - 8:11(8:11/m) 165/168bpm 126cal 3.28/3.69/hr
21) 1m - 8:36(8:36/m) 161/166bpm 128cal 3.12/3.7/hr
22) 1m - 8:46(8:46/m) 155/161bpm 107cal 3.06/3.77/hr
23) 1m - 8:51(8:51/m) 153/162bpm 103cal 3.03/3.54/hr
24) 1m - 8:49(8:49/m) 153/160bpm 99cal 3.04/3.55/hr
25) 1m - 8:50(8:50/m) 151/157bpm 91cal 3.03/3.58/hr
26) 1m - 8:28(8:28/m) 156/160bpm 111cal 3.17/3.66/hr
27) 0.41m - 3:12(7:53/m) 160/164bpm 47cal 3.4/3.64/hr
7:45 7:18 7:23 7:23 7:23 7:27 7:31 7:23 7:56 7:02 7:27 7:14 7:13 7:24 7:26 7:25 7:26 7:48 7:31 8:11 8:36 8:46 8:51 8:49 8:50 8:28 3:12

Pace

3% 2% 24% 67% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:45 7:45 7:45 154 117-165 1195 0/0
2.00 15:04 7:18 7:18 158 155-164 1154 0/0
3.00 22:26 7:23 7:23 160 153-165 1180 0/0
4.00 29:50 7:23 7:23 162 160-167 1197 0/0
5.00 37:13 7:23 7:23 161 156-166 1189 0/0
6.00 44:40 7:27 7:27 165 158-170 1230 0/0
7.00 52:11 7:31 7:31 164 162-169 1234 0/0
8.00 59:34 7:22 7:22 163 159-169 1201 0/0
9.00 1:07:29 7:55 7:55 163 152-169 1290 0/0
10.00 1:14:33 7:04 7:04 166 161-171 1173 0/0
11.00 1:22:00 7:27 7:27 164 160-166 1222 0/0
12.00 1:29:14 7:14 7:14 164 158-167 1186 0/0
13.00 1:36:27 7:13 7:13 167 164-170 1206 0/0
14.00 1:43:51 7:24 7:24 167 164-169 1236 0/0
15.00 1:51:17 7:26 7:26 167 163-169 1241 0/0
16.00 1:58:42 7:25 7:25 167 165-170 1239 0/0
17.00 2:06:08 7:26 7:26 167 164-170 1242 0/0
18.00 2:13:56 7:48 7:48 168 165-170 1310 0/0
19.00 2:21:27 7:31 7:31 166 163-170 1248 0/0
20.00 2:29:39 8:11 8:11 165 159-168 1351 0/0
21.00 2:38:14 8:36 8:36 161 151-166 1384 0/0
22.00 2:47:01 8:46 8:46 155 139-160 1360 0/0
23.00 2:55:52 8:51 8:51 153 139-162 1354 0/0
24.00 3:04:39 8:47 8:47 153 141-159 1345 0/0
25.00 3:13:30 8:51 8:51 151 138-156 1336 0/0
26.00 3:21:58 8:28 8:28 156 147-159 1321 0/0
26.40 3:25:09 3:11 7:53 161 158-164 1270 0/0

Heart

162/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 3:25:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 52.58% More
800m 3:18 6:39 59.19% More
1km 4:12 6:45 60.69% More
Mile 6:56 6:56 62.46% More
5k 22:34 7:16 65.25% More
5 miles 36:39 7:20 65.45% More
10k 45:38 7:21 65.66% More
10 miles 1:14:07 7:25 66.83% More
Half 1:42:42 7:50 63.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 67.78
5km 21:14 6:50 69.35
5M 35:09 7:02 68.25
10km 44:15 7:07 67.71
10M 1:13:17 7:20 67.59
Half 1:37:34 7:27 66.67
20M 2:32:47 7:38 67.46
Mara 3:23:25 7:46 67.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here