Running > Race

12th Apr 2015 at 10am by LBM

  • 1:07:25
    Time
  • 10.05
    Miles
  • 6:42
    Min/mi
  • 76.68
    WAVA
  • Road
    Surface

 

Notes & Comments

  • very windy
6:44 7:07 6:38 6:30 6:39 6:42 7:03 6:57 6:37 6:15 16

Map

Pin Map

Pace

3% 65% 32%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:15 3:15 0.50 6:29 4/0
2 6:42 3:27 1.00 6:55 7/1
3 10:23 3:41 1.50 7:21 32/0
4 13:51 3:28 2.00 6:57 17/12
5 17:08 3:17 2.50 6:33 2/4
6 20:27 3:19 3.00 6:38 4/2
7 23:40 3:13 3.50 6:25 2/3
8 26:59 3:19 4.00 6:39 2/5
9 30:16 3:17 4.50 6:34 0/9
10 33:36 3:20 5.00 6:40 4/3
11 36:54 3:18 5.50 6:37 4/1
12 40:19 3:25 6.00 6:50 8/3
13 43:50 3:31 6.50 7:02 3/1
14 47:22 3:32 7.00 7:04 5/3
15 50:54 3:32 7.50 7:04 3/2
16 54:18 3:24 8.00 6:48 1/4
17 57:43 3:25 8.50 6:49 5/4
18 1:00:55 3:12 9.00 6:24 11/24
19 1:03:56 3:01 9.50 6:03 0/19
20 1:07:11 3:15 10.00 6:29 2/5
21 1:07:28 17 10.04 6:55 0/1

Elevation

Asc 122m, Desc 117m, Range 51m
Elevation Graph
Grade Bands

Kit

  • Brooks Launch (Pair 9 / Size 8 1/2) Blue

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 60.09% More
800m 2:54 5:51 69.56% More
1km 3:43 5:59 68% More
Mile 6:09 6:09 71.8% More
5k 20:24 6:34 75.16% More
5 miles 33:26 6:41 75.06% More
10k 41:34 6:41 75.45% More
10 miles 1:07:09 6:43 76.62% More

Predictions

Best WAVA 78.98%
Dist Time Per Mile WAVA
1M 5:50 5:50 75.76
5km 19:25 6:15 78.98
5M 32:10 6:26 78.02
10km 40:30 6:31 77.44
10M 1:07:04 6:42 76.71
Half 1:29:17 6:49 75.70
20M 2:19:49 6:59 76.24
Mara 3:06:09 7:06 77.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.58
5.7%
6:49
NW
1.73
17.2%
6:36
N
1.34
13.3%
6:29
NE
1.07
10.6%
6:17
W
0.84
8.3%
7:14
E
2.14
21.3%
6:59
SW
0.97
9.6%
6:48
S
1.39
13.8%
6:36
SE

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