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Running > Race

12th Apr 2015 at 9am by sarabop

  • 1:24:45
    Time
  • 10.08
    Miles
  • 8:24
    Min/mi
  • 1197
    Cals
  • road
    Surface

 

Notes & Comments

  • windy
8:03 9:02 8:14 8:01 8:21 8:39 8:45 8:27 8:25 8:06 42

Map

Pin Map

Pace

1% 1% 4% 43% 51%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:53 3:53 0.50 7:46 5/0
2 8:02 4:10 1.00 8:19 6/1
3 12:38 4:36 1.50 9:11 33/0
4 17:05 4:26 2.00 8:53 18/14
5 21:04 4:00 2.50 7:59 2/5
6 25:18 4:14 3.00 8:28 4/2
7 29:24 4:06 3.50 8:12 1/3
8 33:19 3:55 4.00 7:50 3/5
9 37:21 4:02 4.50 8:03 0/9
10 41:41 4:20 5.00 8:40 4/3
11 45:58 4:17 5.50 8:34 3/1
12 50:20 4:22 6.00 8:44 8/3
13 54:47 4:26 6.50 8:53 3/1
14 59:05 4:19 7.00 8:37 4/3
15 1:03:22 4:17 7.50 8:34 3/1
16 1:07:32 4:09 8.00 8:19 1/4
17 1:11:47 4:16 8.50 8:31 5/3
18 1:15:57 4:09 9.00 8:19 13/20
19 1:19:53 3:57 9.50 7:53 0/26
20 1:24:03 4:10 10.00 8:19 2/6
21 1:24:45 42 10.08 8:30 1/1

Elevation

Asc 125m, Desc 120m, Range 51m
Elevation Graph
Grade Bands

Kit

  • nike Luna Forever
  • Mizuno Wave Inspire 8 shoes
  • Mizuno Nexus 6 Running shoes

Predictions

Best WAVA 66.55%
Dist Time Per Mile WAVA
1M 7:19 7:19 65.60
5km 24:20 7:50 66.55
5M 40:17 8:03 65.80
10km 50:43 8:10 65.44
10M 1:24:00 8:24 64.72
Half 1:51:50 8:32 63.92
20M 2:55:07 8:45 65.00
Mara 3:53:09 8:54 66.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.62
6.2%
8:42
NW
1.64
16.4%
8:33
N
1.37
13.6%
8:15
NE
1.09
10.8%
8:03
W
0.89
8.8%
9:14
E
2.07
20.6%
8:38
SW
0.99
9.9%
8:08
S
1.38
13.7%
8:01
SE
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