Sun 12th Apr 2015 at 8:00am by cmaclaren

Run > General

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Time
3:56:47
Miles
26.41
Min/mi
8:58
Pacing
82%
WAVA
54.75
Cals
3601
Asc(m)
42
Hillscore
4
Surface
Road

marathon

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 139cal
2) 1m - 7:44(7:44/m) 144cal
3) 1m - 7:46(7:46/m) 144cal
4) 1m - 7:59(7:59/m) 144cal
5) 1m - 8:07(8:07/m) 143cal
6) 1m - 7:58(7:58/m) 144cal
7) 1m - 8:05(8:05/m) 143cal
8) 1m - 8:00(8:00/m) 143cal
9) 1m - 8:15(8:15/m) 143cal
10) 1m - 8:23(8:23/m) 143cal
11) 1m - 7:47(7:47/m) 143cal
12) 1m - 8:10(8:10/m) 143cal
13) 1m - 8:23(8:23/m) 143cal
14) 1m - 8:25(8:25/m) 143cal
15) 1m - 9:23(9:23/m) 143cal
16) 1m - 8:40(8:40/m) 133cal
17) 1m - 8:59(8:59/m) 63cal
18) 1m - 9:11(9:11/m) 109cal
19) 1m - 9:29(9:29/m) 142cal
20) 1m - 9:53(9:53/m) 141cal
21) 1m - 10:09(10:09/m) 137cal
22) 1m - 11:24(11:24/m) 133cal
23) 1m - 10:29(10:29/m) 138cal
24) 1m - 10:35(10:35/m) 138cal
25) 1m - 10:57(10:57/m) 131cal
26) 1m - 11:11(11:11/m) 133cal
27) 0.41m - 3:53(9:34/m) 58cal

7:34 7:44 7:46 7:59 8:07 7:58 8:05 8:00 8:15 8:23 7:47 8:10 8:23 8:25 9:23 8:40 8:59 9:11 9:29 9:53 10:09 11:24 10:29 10:35 10:57 11:11 3:53

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:35	7:35	7:35	1/1
2.00	15:20	7:44	7:44	3/0
3.00	23:08	7:48	7:48	3/3
4.00	31:08	8:00	8:00	4/3
5.00	39:14	8:06	8:06	14/8
6.00	47:13	7:59	7:59	12/4
7.00	55:21	8:07	8:07	1/3
8.00	1:03:22	8:01	8:01	5/5
9.00	1:11:37	8:15	8:15	12/6
10.00	1:19:58	8:21	8:21	14/9
11.00	1:27:47	7:49	7:49	0/14
12.00	1:35:59	8:12	8:12	1/3
13.00	1:44:21	8:21	8:21	7/18
14.00	1:52:46	8:26	8:26	3/3
15.00	2:02:06	9:19	9:19	1/5
16.00	2:10:47	8:41	8:41	3/7
17.00	2:19:35	8:48	8:48	10/7
18.00	2:28:16	8:41	8:41	8/5
19.00	2:37:46	9:30	9:30	6/7
20.00	2:47:37	9:51	9:51	5/1
21.00	2:57:45	10:09	10:09	4/3
22.00	3:09:06	11:21	11:21	8/2
23.00	3:19:42	10:36	10:36	4/3
24.00	3:30:08	10:26	10:26	5/5
25.00	3:41:11	11:03	11:03	1/11
26.00	3:52:22	11:11	11:11	6/2
26.46	3:56:48	4:26	9:39	3/2

Elevation

Asc 42m, Range 38m, Flat prediction 3:56:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	10:42
15 1.2%	8:02
11 1.3%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	44.55%	More
800m	3:39	7:20	49.99%	More
1km	4:34	7:20	52.16%	More
Mile	7:34	7:34	53.81%	More
5k	23:59	7:43	57.72%	More
5 miles	39:12	7:50	57.36%	More
10k	48:59	7:53	57.28%	More
10 miles	1:19:56	8:00	57.94%	More
Half	1:45:07	8:01	58.26%	More
Mara	3:54:21	8:57	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.77
5km	21:02	6:46	65.79
5M	36:02	7:12	62.40
10km	46:04	7:25	60.89
10M	1:18:55	7:54	58.69
Half	1:47:07	8:11	56.73
20M	2:52:53	8:39	55.70
Mara	3:54:39	8:57	54.72

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