Sun 12th Apr 2015 at 7:00am by Stones79
Run > General
-
Time
3:38:11
-
Miles
26.39
-
Min/mi
8:16
-
Pacing
91%
-
WAVA
56.52
-
Stride(cm)
111
-
Cals
2651
-
Cadence
176
-
BPM
185
-
%MHR
87.9
-
B/mi
1526
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 165/191bpm 102cal 3.44/3.77/hr
2) 1m - 7:49(7:49/m) 189/194bpm 101cal 3.44/3.56/hr
3) 1m - 7:48(7:48/m) 180/199bpm 103cal 3.44/3.76/hr
4) 1m - 7:58(7:58/m) 186/197bpm 102cal 3.37/3.64/hr
5) 1m - 7:55(7:55/m) 195/206bpm 106cal 3.39/3.84/hr
6) 1m - 7:34(7:34/m) 188/198bpm 99cal 3.55/3.82/hr
7) 1m - 7:54(7:54/m) 184/188bpm 100cal 3.4/4.26/hr
8) 1m - 7:56(7:56/m) 182/186bpm 99cal 3.38/3.63/hr
9) 1m - 7:53(7:53/m) 184/189bpm 97cal 3.4/3.54/hr
10) 1m - 8:05(8:05/m) 186/191bpm 102cal 3.32/3.55/hr
11) 1m - 7:43(7:43/m) 184/188bpm 96cal 3.48/3.63/hr
12) 1m - 7:59(7:59/m) 185/188bpm 99cal 3.36/3.44/hr
13) 1m - 7:47(7:47/m) 187/191bpm 97cal 3.45/3.75/hr
14) 1m - 7:57(7:57/m) 187/189bpm 99cal 3.37/3.6/hr
15) 1m - 8:02(8:02/m) 187/191bpm 101cal 3.34/3.56/hr
16) 1m - 8:03(8:03/m) 187/190bpm 100cal 3.33/3.41/hr
17) 1m - 8:10(8:10/m) 188/191bpm 103cal 3.29/3.42/hr
18) 1m - 8:16(8:16/m) 188/192bpm 103cal 3.24/3.65/hr
19) 1m - 8:36(8:36/m) 188/192bpm 106cal 3.12/3.85/hr
20) 1m - 8:47(8:47/m) 186/189bpm 106cal 3.06/3.34/hr
21) 1m - 8:31(8:31/m) 186/188bpm 102cal 3.15/3.71/hr
22) 1m - 9:07(9:07/m) 185/189bpm 107cal 2.94/3.35/hr
23) 1m - 8:47(8:47/m) 185/187bpm 103cal 3.06/3.24/hr
24) 1m - 9:18(9:18/m) 181/185bpm 97cal 2.88/3.03/hr
25) 1m - 9:22(9:22/m) 179/184bpm 92cal 2.86/3.14/hr
26) 1m - 9:46(9:46/m) 179/183bpm 91cal 2.75/2.91/hr
27) 0.39m - 3:24(8:39/m) 184/187bpm 38cal 3.1/3.28/hr
7:48 7:49 7:48 7:58 7:55 7:34 7:54 7:56 7:53 8:05 7:43 7:59 7:47 7:57 8:02 8:03 8:10 8:16 8:36 8:47 8:31 9:07 8:47 9:18 9:22 9:46 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
7:48 |
7:48 |
7:48 |
165 106-191 |
1286 |
172 166-176 |
2.00 |
15:36 |
7:48 |
7:48 |
189 185-194 |
1476 |
173 170-176 |
3.00 |
23:24 |
7:48 |
7:48 |
180 153-199 |
1403 |
173 168-178 |
4.00 |
31:22 |
7:58 |
7:58 |
186 176-197 |
1483 |
173 166-184 |
5.00 |
39:17 |
7:55 |
7:55 |
195 63-206 |
1543 |
174 168-180 |
6.00 |
46:51 |
7:34 |
7:34 |
188 181-198 |
1421 |
175 164-178 |
7.00 |
54:45 |
7:54 |
7:54 |
184 181-188 |
1453 |
176 170-186 |
8.00 |
1:02:40 |
7:56 |
7:56 |
182 178-186 |
1443 |
176 172-204 |
9.00 |
1:10:33 |
7:53 |
7:53 |
184 181-189 |
1450 |
177 152-196 |
10.00 |
1:18:38 |
8:05 |
8:05 |
186 180-191 |
1504 |
177 170-186 |
11.00 |
1:26:21 |
7:43 |
7:43 |
184 179-188 |
1420 |
179 174-182 |
12.00 |
1:34:20 |
7:58 |
7:58 |
185 183-188 |
1475 |
178 172-182 |
13.00 |
1:42:07 |
7:47 |
7:47 |
187 182-191 |
1454 |
176 168-180 |
14.00 |
1:50:04 |
7:57 |
7:57 |
187 184-189 |
1487 |
178 168-182 |
15.00 |
1:58:06 |
8:02 |
8:02 |
187 183-191 |
1502 |
178 170-182 |
16.00 |
2:06:09 |
8:03 |
8:03 |
187 182-190 |
1506 |
178 174-182 |
17.00 |
2:14:18 |
8:10 |
8:10 |
188 184-191 |
1534 |
178 160-182 |
18.00 |
2:22:35 |
8:16 |
8:16 |
188 184-192 |
1555 |
178 174-182 |
19.00 |
2:31:11 |
8:36 |
8:36 |
188 183-192 |
1617 |
176 162-180 |
20.00 |
2:39:57 |
8:46 |
8:46 |
186 181-189 |
1632 |
176 130-180 |
21.00 |
2:48:28 |
8:31 |
8:31 |
186 181-188 |
1583 |
176 170-180 |
22.00 |
2:57:35 |
9:07 |
9:07 |
185 181-189 |
1685 |
174 158-178 |
23.00 |
3:06:21 |
8:47 |
8:47 |
185 180-187 |
1624 |
175 168-178 |
24.00 |
3:15:39 |
9:18 |
9:18 |
181 176-185 |
1683 |
173 122-178 |
25.00 |
3:25:02 |
9:22 |
9:22 |
179 175-184 |
1678 |
173 170-176 |
26.00 |
3:34:48 |
9:46 |
9:46 |
179 175-183 |
1749 |
172 158-176 |
26.39 |
3:38:11 |
3:23 |
8:39 |
184 178-187 |
1593 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
26.4 |
3:38:01 |
8:16 |
Walk |
0.1 |
135 |
0 |
10 |
13:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.72% |
More |
800m |
3:37 |
7:16 |
46.81% |
More |
1km |
4:32 |
7:18 |
48.87% |
More |
Mile |
7:26 |
7:26 |
51.71% |
More |
5k |
24:00 |
7:43 |
54.43% |
More |
5 miles |
38:58 |
7:48 |
54.63% |
More |
10k |
48:32 |
7:49 |
54.90% |
More |
10 miles |
1:18:24 |
7:50 |
56.18% |
More |
Half |
1:42:49 |
7:51 |
56.70% |
More |
20 miles |
2:39:57 |
8:00 |
57.31% |
More |
Mara |
3:36:34 |
8:16 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.59 |
5km |
22:36 |
7:16 |
57.78 |
5M |
37:25 |
7:29 |
56.91 |
10km |
47:06 |
7:35 |
56.57 |
10M |
1:18:00 |
7:48 |
56.47 |
Half |
1:43:51 |
7:56 |
55.70 |
20M |
2:42:38 |
8:08 |
56.36 |
Mara |
3:36:31 |
8:16 |
56.45 |
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