Sun 12th Apr 2015 at 7:00am by anyonebutmatt

Run > General

  • Time
    4:07:56
  • Miles
    26.20
  • Min/mi
    9:28
  • Pacing
    85%
  • WAVA
    49.03
  • Cals
    3315
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 127cal
2) 1m - 8:56(8:56/m) 129cal
3) 1m - 9:00(9:00/m) 130cal
4) 1m - 8:59(8:59/m) 130cal
5) 1m - 9:13(9:13/m) 130cal
6) 1m - 9:23(9:23/m) 130cal
7) 1m - 8:52(8:52/m) 129cal
8) 1m - 8:42(8:42/m) 130cal
9) 1m - 9:03(9:03/m) 129cal
10) 1m - 9:02(9:02/m) 130cal
11) 1m - 8:46(8:46/m) 129cal
12) 1m - 8:47(8:47/m) 130cal
13) 1m - 9:00(9:00/m) 130cal
14) 1m - 9:11(9:11/m) 130cal
15) 1m - 9:15(9:15/m) 131cal
16) 1m - 5:25(5:25/m) 126cal
17) 1m - 12:20(12:20/m) 78cal
18) 1m - 7:35(7:35/m) 86cal
19) 1m - 9:22(9:22/m) 133cal
20) 1m - 9:22(9:22/m) 130cal
21) 1m - 9:19(9:19/m) 131cal
22) 1m - 9:54(9:54/m) 130cal
23) 1m - 9:49(9:49/m) 130cal
24) 1m - 11:00(11:00/m) 126cal
25) 1m - 11:54(11:54/m) 122cal
26) 1m - 12:44(12:44/m) 119cal
27) 0.46m - 4:06(8:57/m) 60cal
9:04 8:56 9:00 8:59 9:13 9:23 8:52 8:42 9:03 9:02 8:46 8:47 9:00 9:11 9:15 5:25 12:20 7:35 9:22 9:22 9:19 9:54 9:49 11:00 11:54 12:44 4:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:04 9:04 9:04 2/1
2.00 17:59 8:56 8:56 4/1
3.00 26:59 9:00 9:00 5/3
4.00 35:58 8:59 8:59 4/2
5.00 45:11 9:13 9:13 14/10
6.00 54:34 9:23 9:23 13/3
7.00 1:03:25 8:51 8:51 2/5
8.00 1:12:08 8:43 8:43 7/5
9.00 1:21:11 9:04 9:04 10/5
10.00 1:30:13 9:02 9:02 16/11
11.00 1:38:59 8:46 8:46 0/13
12.00 1:47:46 8:47 8:47 1/3
13.00 1:56:46 9:00 9:00 11/16
14.00 2:05:57 9:11 9:11 6/6
15.00 2:15:11 9:14 9:14 12/18
16.00 2:23:59 8:48 8:48 4/5
17.00 2:32:58 8:58 8:58 8/8
18.00 2:40:34 7:36 7:36 6/7
19.00 2:49:55 9:21 9:21 10/11
20.00 2:59:17 9:22 9:22 6/1
21.00 3:08:35 9:19 9:19 6/4
22.00 3:18:31 9:56 9:56 7/2
23.00 3:28:20 9:49 9:49 8/4
24.00 3:39:19 11:00 11:00 5/6
25.00 3:51:13 11:54 11:54 3/12
26.00 4:03:57 12:44 12:44 6/2
26.45 4:08:01 4:04 8:58 2/1

Elevation

Asc 42m, Range 42m, Flat prediction 4:07:30
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 10:44
16 1.3% 8:47
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
800m 3:19 6:41 50.78% More
1km 4:24 7:06 50.05% More
Mile 7:31 7:31 50.58% More
5k 26:16 8:27 49.06% More
5 miles 43:42 8:44 48.30% More
10k 54:36 8:47 48.42% More
10 miles 1:28:20 8:50 49.55% More
Half 1:56:08 8:52 49.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 50.13
5km 25:27 8:11 50.65
5M 42:18 8:28 49.89
10km 53:21 8:35 49.56
10M 1:28:40 8:52 49.37
Half 1:58:17 9:02 48.65
20M 3:05:50 9:18 49.07
Mara 4:07:56 9:28 49.04
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