-
Time
4:07:56
-
Miles
26.20
-
Min/mi
9:28
-
Pacing
85%
-
WAVA
49.03
-
Cals
3315
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 127cal
2) 1m - 8:56(8:56/m) 129cal
3) 1m - 9:00(9:00/m) 130cal
4) 1m - 8:59(8:59/m) 130cal
5) 1m - 9:13(9:13/m) 130cal
6) 1m - 9:23(9:23/m) 130cal
7) 1m - 8:52(8:52/m) 129cal
8) 1m - 8:42(8:42/m) 130cal
9) 1m - 9:03(9:03/m) 129cal
10) 1m - 9:02(9:02/m) 130cal
11) 1m - 8:46(8:46/m) 129cal
12) 1m - 8:47(8:47/m) 130cal
13) 1m - 9:00(9:00/m) 130cal
14) 1m - 9:11(9:11/m) 130cal
15) 1m - 9:15(9:15/m) 131cal
16) 1m - 5:25(5:25/m) 126cal
17) 1m - 12:20(12:20/m) 78cal
18) 1m - 7:35(7:35/m) 86cal
19) 1m - 9:22(9:22/m) 133cal
20) 1m - 9:22(9:22/m) 130cal
21) 1m - 9:19(9:19/m) 131cal
22) 1m - 9:54(9:54/m) 130cal
23) 1m - 9:49(9:49/m) 130cal
24) 1m - 11:00(11:00/m) 126cal
25) 1m - 11:54(11:54/m) 122cal
26) 1m - 12:44(12:44/m) 119cal
27) 0.46m - 4:06(8:57/m) 60cal
9:04 8:56 9:00 8:59 9:13 9:23 8:52 8:42 9:03 9:02 8:46 8:47 9:00 9:11 9:15 5:25 12:20 7:35 9:22 9:22 9:19 9:54 9:49 11:00 11:54 12:44 4:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:04 |
9:04 |
9:04 |
2/1 |
2.00 |
17:59 |
8:56 |
8:56 |
4/1 |
3.00 |
26:59 |
9:00 |
9:00 |
5/3 |
4.00 |
35:58 |
8:59 |
8:59 |
4/2 |
5.00 |
45:11 |
9:13 |
9:13 |
14/10 |
6.00 |
54:34 |
9:23 |
9:23 |
13/3 |
7.00 |
1:03:25 |
8:51 |
8:51 |
2/5 |
8.00 |
1:12:08 |
8:43 |
8:43 |
7/5 |
9.00 |
1:21:11 |
9:04 |
9:04 |
10/5 |
10.00 |
1:30:13 |
9:02 |
9:02 |
16/11 |
11.00 |
1:38:59 |
8:46 |
8:46 |
0/13 |
12.00 |
1:47:46 |
8:47 |
8:47 |
1/3 |
13.00 |
1:56:46 |
9:00 |
9:00 |
11/16 |
14.00 |
2:05:57 |
9:11 |
9:11 |
6/6 |
15.00 |
2:15:11 |
9:14 |
9:14 |
12/18 |
16.00 |
2:23:59 |
8:48 |
8:48 |
4/5 |
17.00 |
2:32:58 |
8:58 |
8:58 |
8/8 |
18.00 |
2:40:34 |
7:36 |
7:36 |
6/7 |
19.00 |
2:49:55 |
9:21 |
9:21 |
10/11 |
20.00 |
2:59:17 |
9:22 |
9:22 |
6/1 |
21.00 |
3:08:35 |
9:19 |
9:19 |
6/4 |
22.00 |
3:18:31 |
9:56 |
9:56 |
7/2 |
23.00 |
3:28:20 |
9:49 |
9:49 |
8/4 |
24.00 |
3:39:19 |
11:00 |
11:00 |
5/6 |
25.00 |
3:51:13 |
11:54 |
11:54 |
3/12 |
26.00 |
4:03:57 |
12:44 |
12:44 |
6/2 |
26.45 |
4:08:01 |
4:04 |
8:58 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
3:19 |
6:41 |
50.78% |
More |
1km |
4:24 |
7:06 |
50.05% |
More |
Mile |
7:31 |
7:31 |
50.58% |
More |
5k |
26:16 |
8:27 |
49.06% |
More |
5 miles |
43:42 |
8:44 |
48.30% |
More |
10k |
54:36 |
8:47 |
48.42% |
More |
10 miles |
1:28:20 |
8:50 |
49.55% |
More |
Half |
1:56:08 |
8:52 |
49.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
50.13 |
5km |
25:27 |
8:11 |
50.65 |
5M |
42:18 |
8:28 |
49.89 |
10km |
53:21 |
8:35 |
49.56 |
10M |
1:28:40 |
8:52 |
49.37 |
Half |
1:58:17 |
9:02 |
48.65 |
20M |
3:05:50 |
9:18 |
49.07 |
Mara |
4:07:56 |
9:28 |
49.04 |
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