Sun 12th Apr 2015 at 9:00am by fetcheveryone

Run > Race

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Time
1:21:10
Miles
10.05
Min/mi
8:05
Pacing
93%
WAVA
55.61
BPM
170
%MHR
91.9
B/mi
1373
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 163/173bpm
2) 1m - 8:13(8:13/m) 173/180bpm
3) 1m - 7:48(7:48/m) 170/173bpm
4) 1m - 7:45(7:45/m) 171/173bpm
5) 1m - 7:57(7:57/m) 170/175bpm
6) 1m - 8:04(8:04/m) 171/175bpm
7) 1m - 8:27(8:27/m) 172/176bpm
8) 1m - 8:41(8:41/m) 170/176bpm
9) 1m - 8:38(8:38/m) 169/176bpm
10) 1m - 8:04(8:04/m) 171/179bpm
11) 0.05m - 4:37(1:28:13/m) 156/182bpm

7:28 8:13 7:48 7:45 7:57 8:04 8:27 8:41 8:38 8:04 4:37

Pin Map

Sandy 10

0mi in 0

Pace

18%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:42	3:42	7:23	156 88-169	1152	5/0
1.00	7:28	3:46	7:32	170 166-173	1282	6/1
1.50	11:39	4:11	8:22	173 170-180	1449	33/0
2.00	15:40	4:01	8:03	173 166-179	1392	17/12
2.50	19:34	3:54	7:47	170 166-173	1323	2/5
3.00	23:29	3:55	7:50	170 167-172	1332	4/2
3.50	27:21	3:52	7:44	170 164-172	1315	2/3
4.00	31:13	3:52	7:44	171 170-173	1324	2/5
4.50	35:07	3:53	7:47	171 168-173	1331	0/8
5.00	39:10	4:04	8:07	170 167-175	1380	4/4
5.50	43:10	4:00	7:59	171 167-173	1365	4/1
6.00	47:15	4:05	8:10	172 169-175	1406	7/2
6.50	51:29	4:14	8:29	173 169-176	1467	2/2
7.00	55:42	4:12	8:24	170 165-174	1429	4/2
7.50	1:00:02	4:20	8:40	171 166-176	1483	3/2
8.00	1:04:23	4:21	8:42	168 163-173	1461	1/4
8.50	1:08:47	4:25	8:50	169 166-173	1492	4/3
9.00	1:13:01	4:13	8:27	169 161-176	1428	14/24
9.50	1:16:59	3:58	7:55	169 164-175	1339	1/23
10.00	1:21:05	4:06	8:12	174 166-179	1428	2/7
10.05	1:25:42	4:37	1:28:18	156 118-182	13774	1/0

Heart

170/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:20:48

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.0%	8:11
18 2.4%	8:13
12 7.7%	9:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.34%	More
800m	3:33	7:09	49.40%	More
1km	4:28	7:12	51.40%	More
Mile	7:21	7:21	53.76%	More
5k	24:12	7:47	55.52%	More
5 miles	39:04	7:49	55.81%	More
10k	48:56	7:53	55.59%	More
10 miles	1:20:58	8:06	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.20
5km	23:23	7:32	57.45
5M	38:43	7:45	56.31
10km	48:45	7:51	55.80
10M	1:20:44	8:04	55.63
Half	1:47:30	8:12	54.82
20M	2:48:20	8:25	55.48
Mara	3:44:07	8:33	55.56

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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