Sat 21st Mar 2015 at 2:00pm by toffee

Run > Race

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Time
1:54:50
Miles
11.18
Min/mi
10:16
Pacing
77%
WAVA
46.06
Cals
1318
Asc(m)
42
Hillscore
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:52/m) 120cal
2) 1m - 9:56(9:56/m) 122cal
3) 1m - 11:13(11:13/m) 114cal
4) 1m - 9:57(9:57/m) 119cal
5) 1m - 10:49(10:50/m) 113cal
6) 1m - 10:08(10:08/m) 122cal
7) 1m - 10:49(10:49/m) 115cal
8) 1m - 9:45(9:45/m) 122cal
9) 1m - 9:55(9:55/m) 117cal
10) 1m - 10:18(10:18/m) 116cal
11) 1m - 11:35(11:35/m) 117cal
12) 0.18m - 1:35(8:42/m) 21cal

You paused your watch for 146 seconds. This time will not display in your split graph.

8:51 9:56 11:13 9:57 10:49 10:08 10:49 9:45 9:55 10:18 11:35 1:35

Pin Map

0mi in 0

Pace

34%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	4/8
1.00	8:51	4:30	8:59	18/5
1.50	13:47	4:57	9:54	48/4
2.00	18:42	4:55	9:49	23/1
2.50	23:46	5:03	10:07	24/4
3.00	29:55	6:10	12:20	29/0
3.50	34:23	4:28	8:55	4/14
4.00	39:59	5:36	11:13	22/22
4.50	44:25	4:25	8:51	5/33
5.00	50:43	6:19	12:38	41/1
5.50	55:50	5:06	10:13	15/19
6.00	1:01:04	5:14	10:29	14/10
6.50	1:06:27	5:23	10:46	5/31
7.00	1:11:43	5:16	10:32	8/11
7.50	1:16:41	4:57	9:54	9/8
8.00	1:21:30	4:50	9:40	2/7
8.50	1:26:55	5:24	10:49	10/14
9.00	1:31:29	4:34	9:07	1/47
9.50	1:37:16	5:47	11:35	11/2
10.00	1:41:43	4:27	8:54	6/38
10.50	1:47:07	5:25	10:49	2/35
11.00	1:53:19	6:12	12:23	28/10
11.15	1:54:37	1:18	8:45	0/20

Elevation

Asc 42m, Range 153m, Flat prediction 1:53:42

Elevation Graph

Biggest Climbs (m)	Min/mi
54 5.2%	9:52
41 5.4%	9:54
41 9.2%	13:09
38 9.4%	12:33
34 6.3%	7:58
31 3.8%	9:38
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	26:34	8:33	52.89
5M	45:46	9:09	49.91
10km	58:40	9:26	48.59
10M	1:41:05	10:07	46.57
Half	2:17:39	10:30	44.89
20M	3:43:17	11:10	43.85
Mara	5:04:03	11:36	42.94

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