Sun 12th Apr 2015 at 9:00am by NortonFlyer

Run > Race

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Time
1:38:22
Miles
13.12
Min/mi
7:30
Pacing
83%
WAVA
59.58
Cals
1675
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 80cal
2) 1km - 4:40(4:40/km) 80cal
3) 1km - 4:50(4:50/km) 80cal
4) 1km - 5:10(5:10/km) 77cal
5) 1km - 5:32(5:32/km) 79cal
6) 1km - 5:04(5:04/km) 79cal
7) 1km - 5:18(5:18/km) 79cal
8) 1km - 5:29(5:29/km) 80cal
9) 1km - 4:53(4:53/km) 79cal
10) 1km - 4:26(4:26/km) 78cal
11) 1km - 3:50(3:50/km) 78cal
12) 1km - 4:00(4:00/km) 80cal
13) 1km - 4:12(4:12/km) 78cal
14) 1km - 4:31(4:31/km) 80cal
15) 1km - 4:38(4:38/km) 81cal
16) 1km - 4:29(4:29/km) 80cal
17) 1km - 4:28(4:28/km) 80cal
18) 1km - 4:04(4:04/km) 78cal
19) 1km - 4:26(4:26/km) 80cal
20) 1km - 4:27(4:27/km) 80cal
21) 1km - 4:45(4:45/km) 80cal
22) 0.12km - 34(4:29/km) 9cal

You paused your watch for 156 seconds. This time will not display in your split graph.

4:36 4:40 4:50 5:10 5:32 5:04 5:18 5:29 4:53 4:26 3:50 4:00 4:12 4:31 4:38 4:29 4:28 4:04 4:26 4:27 4:45 34

Pin Map

0mi in 0

Pace

14%

27%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:14	4:14	8:27
1.00	8:21	4:07	8:14
1.50	12:30	4:09	8:18
2.00	16:20	3:50	7:41
2.50	20:57	4:37	9:14
3.00	25:36	4:39	9:17
3.50	29:46	4:10	8:21
4.00	34:13	4:27	8:55
4.50	38:39	4:26	8:52
5.00	43:05	4:25	8:51
5.50	46:37	3:32	7:04
6.00	50:00	3:23	6:47
6.50	53:22	3:22	6:44
7.00	56:45	3:23	6:47
7.50	1:00:05	3:20	6:40
8.00	1:03:46	3:41	7:22
8.50	1:07:35	3:49	7:38
9.00	1:11:30	3:55	7:50
9.50	1:15:25	3:55	7:50
10.00	1:19:08	3:43	7:27
10.50	1:22:26	3:18	6:35
11.00	1:26:02	3:36	7:11
11.50	1:29:44	3:43	7:26
12.00	1:33:26	3:42	7:24
12.46	1:37:03	3:37	7:54

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.79
5km	20:21	6:33	64.59
5M	34:14	6:51	62.49
10km	43:26	6:59	61.59
10M	1:13:05	7:19	60.49
Half	1:38:12	7:30	59.11
20M	2:36:01	7:48	58.96
Mara	3:29:38	8:00	58.51

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