Sun 12th Apr 2015 at 8:00am by fleety

Run > Race

Good
breezy
warm

Follow User
0 👍

Time
3:26:27
Miles
26.28
Min/mi
7:51
Pacing
94%
WAVA
59.87
Stride(cm)
113
Cals
3225
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:57(4:56/km) 122cal 3.38/3.94/hr
2) 1.61km - 7:31(4:40/km) 123cal 3.57/3.71/hr
3) 1.61km - 7:41(4:47/km) 122cal 3.49/4.18/hr
4) 1.61km - 7:31(4:41/km) 123cal 3.57/3.82/hr
5) 1.61km - 7:33(4:42/km) 123cal 3.55/3.73/hr
6) 1.61km - 7:44(4:48/km) 124cal 3.47/3.83/hr
7) 1.61km - 7:46(4:49/km) 125cal 3.46/4/hr
8) 1.61km - 7:30(4:40/km) 124cal 3.57/4.19/hr
9) 1.61km - 7:42(4:47/km) 124cal 3.48/3.95/hr
10) 1.61km - 7:37(4:44/km) 123cal 3.52/3.72/hr
11) 1.61km - 7:37(4:44/km) 122cal 3.52/3.74/hr
12) 1.61km - 7:41(4:47/km) 123cal 3.49/3.77/hr
13) 1.61km - 7:36(4:43/km) 123cal 3.53/3.69/hr
14) 1.61km - 7:44(4:48/km) 124cal 3.47/3.61/hr
15) 1.61km - 7:45(4:49/km) 122cal 3.46/3.61/hr
16) 1.61km - 7:53(4:54/km) 123cal 3.41/3.6/hr
17) 1.61km - 7:47(4:50/km) 123cal 3.44/3.53/hr
18) 1.61km - 7:52(4:53/km) 124cal 3.41/3.5/hr
19) 1.61km - 7:53(4:54/km) 123cal 3.4/3.57/hr
20) 1.61km - 8:05(5:02/km) 122cal 3.32/3.42/hr
21) 1.61km - 8:05(5:01/km) 122cal 3.32/3.43/hr
22) 1.61km - 8:12(5:06/km) 122cal 3.27/3.42/hr
23) 1.61km - 8:12(5:06/km) 122cal 3.27/3.42/hr
24) 1.61km - 8:25(5:14/km) 122cal 3.19/3.49/hr
25) 1.61km - 8:29(5:16/km) 121cal 3.16/3.25/hr
26) 1.61km - 8:27(5:15/km) 121cal 3.17/4.9/hr
27) 0.45km - 2:08(4:47/km) 33cal 3.49/3.57/hr

7:57 7:31 7:41 7:31 7:33 7:44 7:46 7:30 7:42 7:37 7:37 7:41 7:36 7:44 7:45 7:53 7:47 7:52 7:53 8:05 8:05 8:12 8:12 8:25 8:29 8:27 2:08

Pin Map

0mi in 0

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	7:57	7:57	7:57	184 174-192
2.00	15:28	7:31	7:31	188 184-194
3.00	23:09	7:41	7:41	186 174-192
4.00	30:40	7:31	7:31	186 178-192
5.00	38:14	7:33	7:33	183 170-188
6.00	45:58	7:44	7:44	182 174-188
7.00	53:58	8:00	8:00	180 122-190
8.00	1:01:29	7:30	7:30	184 178-188
9.00	1:09:11	7:42	7:42	183 176-194
10.00	1:16:48	7:37	7:37	181 176-188
11.00	1:24:25	7:37	7:37	180 122-192
12.00	1:32:07	7:41	7:41	179 124-188
13.00	1:39:42	7:36	7:36	180 176-188
14.00	1:47:26	7:44	7:44	182 176-190
15.00	1:55:11	7:45	7:45	181 176-184
16.00	2:03:04	7:53	7:53	180 176-188
17.00	2:10:51	7:47	7:47	180 176-184
18.00	2:18:44	7:52	7:52	181 178-196
19.00	2:26:37	7:53	7:53	179 176-182
20.00	2:34:42	8:05	8:05	180 176-188
21.00	2:42:47	8:05	8:05	181 176-190
22.00	2:50:59	8:12	8:12	182 174-190
23.00	2:59:12	8:12	8:12	180 176-186
24.00	3:07:36	8:25	8:25	182 176-188
25.00	3:16:06	8:29	8:29	182 178-192
26.00	3:24:33	8:27	8:27	180 176-190
26.28	3:26:42	2:09	7:45	185 180-188

Cadence

182 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	26.2	3:26:07	7:51
Walk	0.2	123	0	28	14:19
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.93%	More
800m	3:39	7:20	47.27%	More
1km	4:36	7:25	49.01%	More
Mile	7:29	7:29	52.06%	More
5k	23:30	7:34	56.34%	More
5 miles	37:55	7:35	56.72%	More
10k	47:16	7:36	56.86%	More
10 miles	1:16:23	7:38	58.13%	More
Half	1:40:05	7:38	58.69%	More
20 miles	2:34:32	7:44	59.77%	More
Mara	3:26:05	7:52	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	80.89
5km	17:43	5:42	74.73
5M	30:37	6:07	70.25
10km	39:19	6:20	68.36
10M	1:07:58	6:48	65.33
Half	1:32:42	7:05	62.88
20M	2:30:49	7:32	61.24
Mara	3:25:44	7:51	59.86

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