- windy
-
Time
1:26:46
-
Miles
10.11
-
Min/mi
8:35
-
Pacing
93%
-
WAVA
54.44
-
Cals
1278
-
BPM
156
-
%MHR
84.7
-
B/mi
1337
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sandy 10 done at zone 2
8:47 9:09 8:29 8:22 8:12 8:22 8:37 8:50 8:55 8:13 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:23 |
4:23 |
8:47 |
129 89-147 |
1132 |
1.00 |
8:47 |
4:24 |
8:48 |
146 142-150 |
1285 |
1.50 |
13:29 |
4:41 |
9:23 |
149 142-157 |
1398 |
2.00 |
17:56 |
4:27 |
8:55 |
151 139-157 |
1345 |
2.50 |
22:08 |
4:12 |
8:24 |
149 145-155 |
1251 |
3.00 |
26:25 |
4:17 |
8:34 |
153 150-156 |
1312 |
3.50 |
30:36 |
4:11 |
8:22 |
159 152-173 |
1329 |
4.00 |
34:47 |
4:11 |
8:23 |
165 157-173 |
1382 |
4.50 |
38:52 |
4:05 |
8:10 |
157 152-161 |
1282 |
5.00 |
42:59 |
4:07 |
8:14 |
159 152-163 |
1309 |
5.50 |
47:12 |
4:13 |
8:25 |
159 155-163 |
1339 |
6.00 |
51:22 |
4:10 |
8:20 |
163 159-168 |
1359 |
6.50 |
55:40 |
4:18 |
8:35 |
165 163-167 |
1416 |
7.00 |
59:59 |
4:19 |
8:38 |
163 160-165 |
1407 |
7.50 |
1:04:23 |
4:24 |
8:49 |
162 157-165 |
1428 |
8.00 |
1:08:48 |
4:25 |
8:51 |
159 156-162 |
1407 |
8.50 |
1:13:13 |
4:24 |
8:49 |
159 158-161 |
1401 |
9.00 |
1:17:42 |
4:30 |
8:59 |
156 148-162 |
1402 |
9.50 |
1:21:47 |
4:05 |
8:09 |
155 145-164 |
1263 |
10.00 |
1:25:55 |
4:08 |
8:16 |
163 160-168 |
1349 |
10.11 |
1:26:46 |
51 |
8:03 |
170 167-172 |
1368 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
40.11% |
More |
800m |
3:59 |
8:02 |
46.08% |
More |
1km |
5:01 |
8:04 |
47.85% |
More |
Mile |
8:09 |
8:09 |
50.36% |
More |
5k |
25:47 |
8:18 |
54.07% |
More |
5 miles |
41:58 |
8:24 |
54.00% |
More |
10k |
52:42 |
8:29 |
53.65% |
More |
10 miles |
1:25:51 |
8:35 |
54.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.00 |
5km |
23:44 |
7:38 |
58.75 |
5M |
40:02 |
8:00 |
56.61 |
10km |
50:50 |
8:11 |
55.63 |
10M |
1:25:44 |
8:34 |
54.47 |
Half |
1:55:20 |
8:48 |
53.13 |
20M |
3:03:36 |
9:11 |
52.88 |
Mara |
4:07:01 |
9:26 |
52.41 |
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