Sun 12th Apr 2015 at 9:00am by Hills of Death (HOD)

Run > General

  • windy
  • Time
    1:26:46
  • Miles
    10.11
  • Min/mi
    8:35
  • Pacing
    93%
  • WAVA
    54.44
  • Cals
    1278
  • BPM
    156
  • %MHR
    84.7
  • B/mi
    1337
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Sandy 10 done at zone 2
8:47 9:09 8:29 8:22 8:12 8:22 8:37 8:50 8:55 8:13 51

Pace

2% 1% 9% 81% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:23 4:23 8:47 129 89-147 1132
1.00 8:47 4:24 8:48 146 142-150 1285
1.50 13:29 4:41 9:23 149 142-157 1398
2.00 17:56 4:27 8:55 151 139-157 1345
2.50 22:08 4:12 8:24 149 145-155 1251
3.00 26:25 4:17 8:34 153 150-156 1312
3.50 30:36 4:11 8:22 159 152-173 1329
4.00 34:47 4:11 8:23 165 157-173 1382
4.50 38:52 4:05 8:10 157 152-161 1282
5.00 42:59 4:07 8:14 159 152-163 1309
5.50 47:12 4:13 8:25 159 155-163 1339
6.00 51:22 4:10 8:20 163 159-168 1359
6.50 55:40 4:18 8:35 165 163-167 1416
7.00 59:59 4:19 8:38 163 160-165 1407
7.50 1:04:23 4:24 8:49 162 157-165 1428
8.00 1:08:48 4:25 8:51 159 156-162 1407
8.50 1:13:13 4:24 8:49 159 158-161 1401
9.00 1:17:42 4:30 8:59 156 148-162 1402
9.50 1:21:47 4:05 8:09 155 145-164 1263
10.00 1:25:55 4:08 8:16 163 160-168 1349
10.11 1:26:46 51 8:03 170 167-172 1368

Heart

156/173max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:57 40.11% More
800m 3:59 8:02 46.08% More
1km 5:01 8:04 47.85% More
Mile 8:09 8:09 50.36% More
5k 25:47 8:18 54.07% More
5 miles 41:58 8:24 54.00% More
10k 52:42 8:29 53.65% More
10 miles 1:25:51 8:35 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.00
5km 23:44 7:38 58.75
5M 40:02 8:00 56.61
10km 50:50 8:11 55.63
10M 1:25:44 8:34 54.47
Half 1:55:20 8:48 53.13
20M 3:03:36 9:11 52.88
Mara 4:07:01 9:26 52.41

Bespoke Fields

Warm up Run
Easy Run
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