Sun 12th Apr 2015 at 8:00am by chinners

Run > Race

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Time
3:12:42
Miles
26.34
Min/mi
7:19
Pacing
86%
WAVA
63.53
Stride(cm)
130
Cals
3315
Cadence
169
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 122cal 4.04/5.23/hr
2) 1m - 6:45(6:45/m) 125cal 3.97/4.06/hr
3) 1m - 6:45(6:45/m) 126cal 3.97/4.09/hr
4) 1m - 6:38(6:38/m) 125cal 4.04/4.1/hr
5) 1m - 6:34(6:34/m) 126cal 4.09/4.17/hr
6) 1m - 6:45(6:45/m) 125cal 3.97/4.3/hr
7) 1m - 6:47(6:47/m) 126cal 3.96/4.05/hr
8) 1m - 6:40(6:40/m) 125cal 4.02/4.08/hr
9) 1m - 6:45(6:45/m) 126cal 3.98/4.13/hr
10) 1m - 6:43(6:43/m) 126cal 4/4.22/hr
11) 1m - 6:49(6:49/m) 124cal 3.94/3.98/hr
12) 1m - 6:46(6:46/m) 126cal 3.97/4.12/hr
13) 1m - 6:41(6:41/m) 125cal 4.02/4.25/hr
14) 1m - 6:55(6:55/m) 125cal 3.88/3.99/hr
15) 1m - 7:10(7:10/m) 125cal 3.75/3.85/hr
16) 1m - 7:13(7:13/m) 126cal 3.72/3.82/hr
17) 1m - 7:21(7:21/m) 127cal 3.65/3.7/hr
18) 1m - 7:41(7:41/m) 129cal 3.49/3.65/hr
19) 1m - 7:37(7:37/m) 128cal 3.52/3.71/hr
20) 1m - 7:48(7:48/m) 127cal 3.44/3.56/hr
21) 1m - 7:49(7:49/m) 127cal 3.44/3.47/hr
22) 1m - 7:55(7:55/m) 128cal 3.39/3.56/hr
23) 1m - 7:53(7:53/m) 126cal 3.4/3.51/hr
24) 1m - 8:41(8:41/m) 126cal 3.09/3.42/hr
25) 1m - 9:08(9:08/m) 128cal 2.94/3.35/hr
26) 1m - 9:49(9:49/m) 126cal 2.73/3.24/hr
27) 0.34m - 2:27(7:12/m) 40cal 3.73/3.71/hr

6:39 6:45 6:45 6:38 6:34 6:45 6:47 6:40 6:45 6:43 6:49 6:46 6:41 6:55 7:10 7:13 7:21 7:41 7:37 7:48 7:49 7:55 7:53 8:41 9:08 9:49 2:27

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:39	6:39	6:39	173 98-184	21/17
2.00	13:24	6:45	6:45	173 168-182	1/11
3.00	20:09	6:45	6:45	171 166-178	3/6
4.00	26:47	6:38	6:38	172 168-176	8/0
5.00	33:21	6:34	6:34	172 164-178	0/8
6.00	40:06	6:45	6:45	171 166-176	17/12
7.00	46:53	6:47	6:47	172 170-178	10/8
8.00	53:33	6:40	6:40	172 168-178	2/10
9.00	1:00:18	6:45	6:45	171 168-176	18/4
10.00	1:07:00	6:43	6:43	171 168-174	6/21
11.00	1:13:49	6:49	6:49	172 168-178	9/3
12.00	1:20:35	6:46	6:46	172 168-178	7/6
13.00	1:27:15	6:41	6:41	171 168-180	7/13
14.00	1:34:10	6:55	6:55	171 168-176	6/11
15.00	1:41:20	7:10	7:10	170 168-174	3/4
16.00	1:48:33	7:13	7:13	169 166-172	7/2
17.00	1:55:54	7:21	7:21	168 166-172	3/8
18.00	2:03:35	7:41	7:41	168 164-176	6/1
19.00	2:11:11	7:37	7:37	168 164-172	0/10
20.00	2:18:59	7:48	7:48	168 166-172	2/7
21.00	2:26:48	7:49	7:49	168 166-172	2/2
22.00	2:34:43	7:55	7:55	168 164-178	3/3
23.00	2:42:36	7:53	7:53	168 164-178	3/3
24.00	2:51:18	8:41	8:41	166 164-170	4/3
25.00	3:00:26	9:08	9:08	162 118-170	7/7
26.00	3:10:15	9:49	9:49	156 118-170	10/10
26.33	3:12:40	2:25	7:14	170 166-172	4/0

Elevation

Asc 42m, Range 46m, Flat prediction 3:11:37

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	6:59
17 1.7%	6:50
15 1.5%	9:54
12 2.3%	6:49
See your biggest climbs

Cadence

169 (184 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	26	3:08:14	7:14
Walk	2.3	120	0.3	4:26	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.62%	More
800m	3:08	6:19	55.13%	More
1km	4:00	6:27	56.18%	More
Mile	6:31	6:31	58.10%	More
5k	20:33	6:37	62.56%	More
5 miles	33:12	6:38	63.50%	More
10k	41:25	6:40	63.87%	More
10 miles	1:06:56	6:42	65.41%	More
Half	1:27:53	6:42	66.02%	More
20 miles	2:18:59	6:57	65.64%	More
Mara	3:11:43	7:19	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	62.91
5km	20:00	6:26	64.28
5M	33:06	6:37	63.69
10km	41:41	6:42	63.46
10M	1:09:02	6:54	63.42
Half	1:31:54	7:01	62.64
20M	2:23:55	7:12	63.39
Mara	3:11:37	7:19	63.48

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